EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in addition to testing us emotionally, usually result in limiting beliefs and also behaviors as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and consist of lack of confidence and also self-confidence, feeling stuck nervous or depressed, or the emergence of compulsive and also addictive behaviors. It is additionally now lastly commonly approved that emotional disharmony is an essential factor in physical signs and also dis-ease as well as consequently these techniques are being extensively utilized on physical concerns, consisting of chronic ailment with frequently astounding results. Therefore these techniques are being approved an increasing number of in clinical and psychological circles along with in the range of psychiatric therapies as well as recovery techniques.
An EFT treatment includes using fingertips as opposed to needles to touch on the end points of energy meridians that are located just below the surface of the skin. The treatment is non-invasive as well as services the ethos of making modification as straightforward and also as pain totally free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mostly ignored by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the forgotten fact that everything is Power and also the possibility that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered countless people with relief from all manner of problems and also conditions, frequently in amazingly double-quick time and also after long and also painful durations of looking for a treatment. The variety of successful treatments have varied from trauma and abuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of anxiety and also clinical depression, dependencies, physical ailment, to name but a few.
EFT is drawing attention from the wide range of healing experts; from the scientists to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old and new standards.
EFT restores awareness and also rely on the all-natural healing capacities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional wellness in a faster time frame.
Due to the fact that the techniques are so simple, they can be utilized properly as a self-help tool, which empowers individuals to proactively add to their own recovery and development process. This helps with a much faster alleviation process, formerly believed impossible by health care specialists that supported lengthy (& usually excruciating) hrs in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, but rather serve to add to an alternative healing process.
EFT works to get rid of such disturbances and eliminate the resulting emotional feedback or intensity to bring back emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and also focusing on root causes, facilitates a "straightening" of the power system therefore getting rid of the "brief circuit" to the body's found out feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's anxiety of water regulated her life and kept her from day-to-day tasks. She was not able to take her youngsters to the coastline and was incapable to drive near the ocean; she expanded afraid when it drizzled, as well as might not even endure the sight of water on television. She had dazzling headaches involving water.
Dr. Callahan as well as Mary had been working on this issue together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home.
Dr. Callahan had lately been examining typical Chinese medicines, and also discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach discomforts.
Mary tapped her cheekbone as directed, as well as this little activity altered medicinal history! The reaction seemed amazing, to both Mary as well as Dr. Callahan. Her belly discomforts disappeared. However much more extremely, her anxiety of water disappeared, too! She diminished to the pool as well as started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop as well as fine-tune this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT needed practitioners to touch on a particular sequence of meridians (called a formula) for every various problem. Diagnosing the trouble needed a technique called muscle testing, in which the expert would measure the loved one strength of a muscle, while the patient explored various thoughts or declarations.
Craig observed repeated scenarios in which the problem was incorrectly identified or the practitioner touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, regardless of what the circumstance.
Due to the fact that of this, thousands of people have used Touching for ailments and to resolve emotional problems. Tapping professionals have studied the techniques as well as trained to take on more complex and challenging instances, and also these devoted practitioners report more successful applications day-to-day.