EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists and lay individuals.
Commonly described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and discomfort. These obstructions in our energy system, in addition to testing us mentally, commonly bring about restricting beliefs and behaviours and also a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also consist of lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the emergence of compulsive as well as addicting behaviors. It is also currently lastly commonly accepted that emotional disharmony is an essential consider physical symptoms and also dis-ease as well as for this reason these techniques are being extensively utilized on physical concerns, including persistent ailment with frequently remarkable results. These techniques are being approved even more and also a lot more in medical as well as psychiatric circles as well as in the variety of psychotherapies as well as recovery techniques.
An EFT therapy includes the use of fingertips instead of needles to tap on the end factors of power meridians that are positioned simply below the surface of the skin. The therapy is non-invasive and also works on the ethos of making modification as easy and as pain totally free as feasible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been mainly disregarded by Western Recovery Practices and as they are introduced in our existing times, human process is reopening itself to the forgotten reality that whatever is Energy as well as the potential that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all manner of troubles and conditions, often in amazingly quick time as well as after lengthy as well as painful periods of searching for a cure. The diversity of effective treatments have ranged from injury as well as abuse, fears, self messing up practices patterns, to deep collection emotional conditions of anxiety and also clinical depression, addictions, physical illness, to name but a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the spiritualists and every person between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers recognition as well as trust in the natural recovery abilities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional wellness in a faster period.
Because the techniques are so easy, they can be used successfully as a self-help device, which empowers individuals to actively add to their very own recovery and also growth procedure. This assists in a much faster alleviation process, previously believed impossible by healthcare specialists that advocated prolonged (& commonly painful) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, but instead serve to contribute to an all natural healing procedure.
EFT works to remove such disruptions and eliminate the resulting emotional reaction or intensity to restore emotional harmony as well as offer remedy for physical discomfort.
This is done by concentrating on the certain trouble whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on origin, promotes a "straightening" of the energy system consequently removing the "brief circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe phobia of water. Mary's fear of water controlled her life and also kept her from day-to-day tasks. She was not able to take her kids to the beach as well as was incapable to drive near the ocean; she grew afraid when it drizzled, as well as can not even endure the sight of water on television. She had brilliant nightmares entailing water.
Callahan as well as Mary had been working with this trouble together for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and though she discovered methods to cope with the extreme concern and also emotional pain, she did not overcome her anxiety. They reviewed her problem, and also how you can conquer it, yet without success.
Dr. Callahan had lately been researching traditional Chinese medicines, and also finding out concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy discomforts.
Even a lot more amazingly, her fear of water disappeared, too! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a collection of examinations to create as well as refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT required experts to touch on a particular sequence of meridians (called a formula) for each various issue. Identifying the issue required a technique called muscular tissue screening, wherein the professional would certainly determine the relative strength of a muscular tissue, while the individual discovered different ideas or declarations.
Gary observed repeated circumstances in which the problem was inaccurately detected or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, regardless of what the situation.
As a result of this, thousands of people have actually made use of Touching for illnesses and to deal with emotional issues. Touching professionals have actually researched the techniques and also trained to tackle more complex and also tough situations, as well as these devoted experts report more effective applications day-to-day. Increasingly more people are discovering and also discovering Tapping. Lots of are finding exactly how Tapping can change their lives.