EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers as well as lay people.
Often referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity as well as pain. These obstructions in our energy system, in enhancement to testing us psychologically, usually lead to limiting beliefs and behaviours and also a failure to live life harmoniously.
An EFT treatment entails the use of fingertips rather than needles to tap on completion points of power meridians that are located just beneath the surface area of the skin. The therapy is non-invasive and also deals with the principles of making change as basic and as pain free as feasible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have actually been largely ignored by Western Healing Practices and also as they are introduced in our existing times, human process is resuming itself to the failed to remember fact that every little thing is Energy and also the possibility that this supplies us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for all type of troubles and also problems, commonly in startlingly quick time and also after lengthy and agonizing periods of looking for a cure. The variety of successful therapies have actually varied from trauma and also misuse, fears, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, addictions, physical disease, to name yet a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness and also count on the all-natural healing capacities of our mind and body, providing ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster time frame.
Due to the fact that the techniques are so basic, they could be made use of properly as a self-help tool, which encourages individuals to proactively add to their own recovery as well as growth procedure. This facilitates a much faster relief procedure, previously believed difficult by health care experts who supported prolonged (& typically painful) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not reject the medical and also psychotherapeutic professions, however instead serve to add to an alternative recovery procedure.
EFT works to clear such interruptions and also eliminate the resulting emotional reaction or strength to bring back emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, assists in a "straightening out" of the energy system consequently removing the "brief circuit" to the body's learnt feedback or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water controlled her life as well as maintained her from everyday activities. She was unable to take her kids to the beach as well as was unable to drive near the ocean; she expanded scared when it drizzled, as well as could not even endure the sight of water on television. She had dazzling headaches including water.
Dr. Callahan as well as Mary had been working on this problem together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been researching typical Chinese medicines, and discovering concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may treat her stomach discomforts.
Also a lot more astonishingly, her anxiety of water vanished, also! She ran down to the pool and also started splashing herself with water, being glad in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop and also improve this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to tap on a certain sequence of meridians (called an algorithm) for each and every various problem. Identifying the issue called for a technique called muscular tissue screening, in which the practitioner would certainly measure the family member stamina of a muscular tissue, while the patient explored various ideas or statements.
Gary Craig observed repeated scenarios in which the problem was incorrectly detected or the professional tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, basic series of points to tap, whatever the situation.
As a result of this, thousands of individuals have actually utilized Tapping for health problems and to resolve emotional troubles. Tapping specialists have actually researched the techniques and also educated to tackle extra complicated and challenging situations, as well as these dedicated professionals report more effective applications everyday. A growing number of people are finding and checking out Tapping. Lots of are uncovering exactly how Tapping could change their lives.