EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, researchers, spiritualists and lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity and pain. These obstructions in our energy system, along with testing us emotionally, often cause limiting beliefs and behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also consist of uncertainty and self-confidence, feeling stuck anxious or clinically depressed, or the appearance of compulsive as well as addictive practices. It is additionally now finally extensively accepted that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease as well as because of this these techniques are being extensively used on physical problems, consisting of chronic disease with commonly amazing outcomes. These techniques are being accepted even more as well as much more in medical and also psychological circles as well as in the array of psychiatric therapies and also recovery disciplines.
An EFT therapy includes the use of fingertips rather than needles to tap on the end points of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive and also works with the ethos of making adjustment as easy and also as pain complimentary as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been largely neglected by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the forgotten reality that whatever is Energy as well as the capacity that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all manner of troubles and also problems, commonly in amazingly quick time and after lengthy as well as painful periods of searching for a treatment. The variety of successful treatments have actually varied from injury and also misuse, fears, self screwing up behaviour patterns, to deep collection emotional conditions of anxiousness as well as depression, addictions, physical disease, to call yet a few.
EFT is upstaging the broad range of healing professionals; from the researchers to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back recognition and count on the all-natural recovery abilities of our mind and body, giving ground-breaking chances to attaining physical and emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they can be utilized properly as a self-help device, which equips individuals to proactively contribute to their own recovery as well as advancement process. This helps with a much faster alleviation procedure, formerly thought difficult by medical care experts who advocated prolonged (& commonly excruciating) hrs in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not reject the medical and psychotherapeutic professions, yet rather serve to contribute to a holistic recovery process.
EFT functions to clear such disruptions and get rid of the resulting emotional response or intensity to recover emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, helps with a "straightening" of the power system thereby getting rid of the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's worry of water regulated her life as well as maintained her from daily activities.
Dr. Callahan as well as Mary had been functioning on this trouble with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home.
Her concern of being near the water created Mary belly pains - a common "gut reaction." Dr. Callahan had actually lately been studying standard Chinese medications, and also learning more about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her stomach pains.
Even a lot more astonishingly, her fear of water disappeared, as well! She ran down to the pool as well as began spraying herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan started a series of investigations to create and also improve this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded issues.
TFT needed practitioners to tap on a certain sequence of meridians (called a formula) for every different issue. Detecting the trouble needed a technique called muscle screening, where the expert would certainly measure the relative strength of a muscular tissue, while the person discovered numerous ideas or declarations.
Craig observed duplicated scenarios in which the trouble was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter where order the meridian points were touched.
Craig created EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the scenario.
Because of this, hundreds of people have actually utilized Tapping for illnesses and to fix emotional problems. Tapping specialists have examined the techniques and trained to handle more difficult and tough situations, as well as these devoted specialists report more effective applications day-to-day. More and more people are discovering and also discovering Tapping. Many are uncovering exactly how Tapping could transform their lives.