EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers and lay individuals.
Usually referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional intensity and discomfort. These clogs in our power system, in addition to testing us emotionally, commonly result in restricting beliefs as well as behaviors and also a failure to live life harmoniously. Resulting signs are either emotional and also/ or physical as well as include uncertainty and also self esteem, sensation stuck anxious or depressed, or the introduction of compulsive and also addicting behaviours. It is also currently lastly widely accepted that emotional disharmony is a key consider physical symptoms and also dis-ease and therefore these techniques are being extensively used on physical issues, consisting of chronic health problem with often astonishing outcomes. Therefore these techniques are being accepted an increasing number of in clinical as well as psychiatric circles in addition to in the range of psychiatric therapies and also recovery self-controls.
An EFT therapy involves the use of fingertips as opposed to needles to tap on the end points of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and services the ethos of making modification as easy and also as pain complimentary as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mostly overlooked by Western Recovery Practices and also as they are unveiled in our existing times, human process is resuming itself to the forgotten reality that every little thing is Energy and also the capacity that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with relief from all manner of problems and problems, frequently in amazingly double-quick time and also after lengthy and also painful durations of searching for a cure. The variety of successful treatments have actually varied from injury and also misuse, fears, self sabotaging behaviour patterns, to deep collection emotional problems of anxiety and also depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores understanding as well as count on the all-natural recovery capabilities of our body and mind, offering ground-breaking possibilities to achieving physical and emotional wellness in a faster time frame.
Because the techniques are so basic, they could be used efficiently as a self-help device, which encourages individuals to actively contribute to their own healing and also advancement process. This assists in a much faster relief procedure, formerly thought difficult by medical care professionals that promoted lengthy (& commonly unpleasant) hours in psychotherapeutic or healthcare, typically with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic careers, however rather serve to contribute to an all natural healing process.
EFT functions to remove such interruptions and also remove the resulting emotional reaction or intensity to recover emotional harmony and offer relief from physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and also focusing on source, promotes a "correcting" of the power system consequently eliminating the "short circuit" to the body's found out reaction or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's fear of water regulated her life and also maintained her from daily tasks. She was incapable to take her children to the coastline and was unable to drive near the sea; she grew afraid when it rained, as well as might not even stand up to the view of water on television. She had dazzling headaches entailing water.
Callahan as well as Mary had been working on this trouble together for over a year. Finally, Mary developed the guts to sit within sight of the pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and also though she discovered ways to deal with the extreme concern and also emotional pain, she did not conquer her phobia. They discussed her issue, and also how you can conquer it, yet without success.
Dr. Callahan had actually lately been studying typical Chinese medicines, as well as learning concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy discomforts.
Also a lot more exceptionally, her phobia of water disappeared, too! She ran down to the swimming pool and began splashing herself with water, expressing joy in her newly found freedom from concern.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT needed practitioners to tap on a particular sequence of meridians (called an algorithm) for each various problem. Detecting the problem called for a technique called muscle screening, in which the professional would certainly measure the relative toughness of a muscular tissue, while the individual discovered various thoughts or declarations.
Gary Craig observed duplicated scenarios in which the trouble was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to tap, regardless of what the scenario.
Because of this, countless individuals have utilized Touching for illnesses as well as to deal with emotional issues. Tapping practitioners have actually researched the techniques and also trained to take on more difficult as well as hard cases, and also these dedicated specialists report even more successful applications day-to-day. More and more individuals are finding as well as exploring Tapping. Lots of are uncovering just how Tapping can transform their lives.