EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, scientists, fortune-tellers and lay people.
Commonly referred to as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and also discomfort. These blockages in our energy system, in addition to testing us emotionally, typically result in restricting beliefs as well as behaviours as well as a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical and consist of lack of confidence and also self-confidence, feeling stuck anxious or clinically depressed, or the development of uncontrollable and addicting behaviors. It is also currently ultimately extensively accepted that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and consequently these techniques are being thoroughly utilized on physical concerns, including persistent ailment with typically astounding outcomes. As such these techniques are being approved a growing number of in clinical and also psychological circles as well as in the variety of psychiatric therapies as well as healing disciplines.
An EFT therapy involves using fingertips rather than needles to tap on completion factors of energy meridians that are positioned simply beneath the surface of the skin. The treatment is non-invasive and also services the ethos of making change as simple and as discomfort complimentary as feasible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been greatly neglected by Western Healing Practices and also as they are unveiled in our existing times, human process is resuming itself to the neglected fact that whatever is Energy and the possibility that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with remedy for all type of problems as well as problems, frequently in amazingly quick time as well as after lengthy and excruciating periods of searching for a cure. The diversity of successful treatments have ranged from injury as well as misuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety and depression, dependencies, physical health problem, to name yet a few.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back recognition and count on the natural healing capacities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional health in a faster amount of time.
Because the techniques are so simple, they can be made use of successfully as a self-help tool, which encourages people to proactively contribute to their own recovery as well as advancement procedure. This assists in a much faster alleviation procedure, formerly believed impossible by health care experts that advocated extensive (& often excruciating) hrs in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, yet rather offer to add to a holistic healing process.
EFT functions to get rid of such disturbances as well as get rid of the resulting emotional feedback or intensity to restore emotional consistency and deal remedy for physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on root causes, promotes a "straightening out" of the energy system thereby getting rid of the "short circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's anxiety of water managed her life as well as maintained her from everyday activities.
Callahan and Mary had been dealing with this problem together for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and also though she discovered methods to cope with the extreme worry as well as emotional pain, she did not overcome her anxiety. They discussed her issue, as well as how you can overcome it, yet without success.
Her anxiety of being near the water triggered Mary stomach pains - a typical "instinct." Dr. Callahan had just recently been examining standard Chinese medicines, and also finding out about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could heal her tummy pains.
Mary tapped her cheekbone as guided, and also this little action transformed medical background! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her tummy pains went away. However even more incredibly, her fear of water vanished, as well! She ran down to the pool and also started spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to establish and refine this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT needed experts to touch on a details sequence of meridians (called a formula) for every different trouble. Identifying the problem called for a technique called muscle testing, where the professional would certainly determine the relative stamina of a muscle mass, while the client checked out various ideas or statements.
Craig observed duplicated circumstances in which the trouble was inaccurately detected or the specialist tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, no matter what the scenario.
As a result of this, countless individuals have actually made use of Touching for diseases and also to fix emotional troubles. Tapping professionals have examined the techniques as well as educated to handle much more difficult and also hard situations, and also these committed experts report more effective applications everyday. An increasing number of people are finding and exploring Tapping. Numerous are uncovering exactly how Tapping can change their lives.