EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists and lay individuals.
Usually described as "Psychological acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and also pain. These blockages in our energy system, in addition to testing us mentally, typically lead to restricting ideas as well as behaviours and also an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as include uncertainty and self esteem, sensation stuck anxious or clinically depressed, or the emergence of uncontrollable as well as addictive behaviors. It is additionally currently finally commonly approved that emotional disharmony is a key factor in physical symptoms and dis-ease and because of this these techniques are being thoroughly made use of on physical concerns, consisting of chronic ailment with typically remarkable outcomes. These techniques are being approved even more as well as a lot more in clinical as well as psychiatric circles as well as in the variety of psychiatric therapies and recovery disciplines.
An EFT treatment includes the use of fingertips rather than needles to tap on completion points of energy meridians that are positioned just below the surface area of the skin. The therapy is non-invasive and works with the ethos of making modification as straightforward and as discomfort free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been mainly overlooked by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten truth that every little thing is Energy and also the capacity that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for various problems and conditions, typically in startlingly quick time as well as after lengthy and uncomfortable durations of searching for a remedy. The variety of effective therapies have ranged from trauma as well as abuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional problems of anxiousness and also clinical depression, addictions, physical disease, to name but a few.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition and also count on the natural recovery capabilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and emotional well-being in a faster timespan.
Because the techniques are so straightforward, they could be used properly as a self-help tool, which equips individuals to proactively add to their own healing and also growth process. This facilitates a much faster relief procedure, formerly believed difficult by healthcare experts that promoted extensive (& commonly uncomfortable) hours in psychotherapeutic or treatment, usually with minimal results. These techniques do not challenge the medical and psychotherapeutic careers, yet instead serve to add to an all natural recovery procedure.
EFT works to clear such disruptions as well as eliminate the resulting emotional action or intensity to restore emotional consistency and also deal remedy for physical pain.
This is done by focusing on the details trouble whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, facilitates a "straightening out" of the power system thus removing the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's worry of water managed her life as well as maintained her from everyday activities.
Callahan and Mary had been working with this trouble together for over a year. Ultimately, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, as well as though she found methods to manage the intense fear as well as emotional discomfort, she did not conquer her phobia. They discussed her trouble, and the best ways to overcome it, yet without success.
Dr. Callahan had just recently been examining traditional Chinese medications, and discovering concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could treat her stomach discomforts.
Mary touched her cheekbone as directed, and also this little activity altered medicinal background! The reaction appeared miraculous, to both Mary and Dr. Callahan. Her belly pains went away. Also extra incredibly, her fear of water went away, as well! She ran down to the pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to develop as well as improve this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT required practitioners to tap on a details sequence of meridians (called an algorithm) for every various issue. Identifying the trouble needed a technique called muscular tissue screening, in which the practitioner would measure the loved one toughness of a muscle mass, while the person discovered numerous ideas or statements.
Gary observed repeated situations in which the problem was incorrectly detected or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, basic series of points to tap, regardless of what the situation.
Because of this, thousands of individuals have made use of Tapping for illnesses and also to settle emotional troubles. Touching practitioners have examined the techniques and trained to take on extra difficult as well as hard cases, and also these dedicated experts report even more effective applications day-to-day.