EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers and also lay people.
Frequently referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and discomfort. These clogs in our power system, in enhancement to challenging us emotionally, often lead to restricting ideas and behaviors and a lack of ability to live life harmoniously.
An EFT therapy involves using fingertips rather than needles to touch on the end points of energy meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and also works with the principles of making adjustment as simple and as pain free as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have actually been mostly neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten reality that every little thing is Power as well as the possibility that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various issues and problems, commonly in startlingly quick time and also after long as well as agonizing durations of looking for a treatment. The diversity of successful therapies have ranged from trauma and also abuse, anxieties, self sabotaging behavior patterns, to deep collection emotional problems of anxiety and also depression, addictions, physical health problem, to name however a few.
EFT is upstaging the broad range of recovery specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers recognition as well as trust in the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to achieving physical and emotional well-being in a faster amount of time.
Because the techniques are so basic, they could be utilized properly as a self-help tool, which empowers people to proactively add to their own recovery and advancement process. This facilitates a much faster alleviation process, previously believed impossible by health care specialists that supported extensive (& usually unpleasant) hrs in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not challenge the clinical and psychotherapeutic careers, yet instead serve to add to an alternative recovery procedure.
EFT functions to clear such interruptions and also remove the resulting emotional action or strength to bring back emotional harmony as well as offer remedy for physical discomfort.
This is done by concentrating on the details trouble whilst touching with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering and focusing on root causes, promotes a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's worry of water controlled her life and kept her from daily tasks.
Callahan as well as Mary had actually been servicing this trouble with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she discovered ways to manage the extreme concern and emotional pain, she did not conquer her anxiety. They discussed her problem, and the best ways to conquer it, but without success.
Her fear of being near the water created Mary stomach pains - an usual "instinct." Dr. Callahan had lately been examining standard Chinese medicines, as well as discovering meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy discomforts.
Mary tapped her cheekbone as routed, as well as this little activity transformed medical history! The reaction appeared miraculous, to both Mary and Dr. Callahan. Her tummy discomforts vanished. Also a lot more surprisingly, her fear of water went away, as well! She ran down to the swimming pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT needed practitioners to tap on a certain sequence of meridians (called a formula) for every different problem. Identifying the trouble needed a technique called muscle mass screening, wherein the expert would certainly determine the relative strength of a muscular tissue, while the client explored numerous thoughts or declarations.
Gary observed repeated situations where the issue was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, whatever the scenario.
Because of this, countless people have utilized Tapping for ailments and to settle emotional troubles. Touching professionals have actually researched the techniques as well as educated to take on a lot more challenging as well as hard instances, and these devoted specialists report more successful applications everyday. More and more people are finding and exploring Tapping. Several are finding how Tapping could alter their lives.