EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers and also lay people.
Typically referred to as "Psychological acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity and also pain. These obstructions in our power system, in addition to testing us psychologically, usually cause limiting beliefs and also behaviours and also a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also include uncertainty as well as self esteem, sensation stuck nervous or depressed, or the appearance of compulsive and also addicting behaviors. It is likewise currently ultimately extensively approved that emotional disharmony is an essential factor in physical signs and symptoms as well as dis-ease and consequently these techniques are being thoroughly used on physical problems, including persistent illness with frequently amazing results. As such these techniques are being accepted an increasing number of in clinical and psychological circles as well as in the series of psychiatric therapies as well as recovery techniques.
An EFT therapy includes making use of fingertips as opposed to needles to touch on the end factors of power meridians that are located simply under the surface area of the skin. The treatment is non-invasive and works with the ethos of making change as simple and also as pain totally free as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been mostly ignored by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the forgotten reality that every little thing is Power and also the possibility that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually provided hundreds of people with remedy for all manner of problems as well as problems, frequently in amazingly double-quick time and after lengthy and uncomfortable durations of searching for a remedy. The diversity of successful treatments have actually varied from trauma as well as misuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiety and anxiety, addictions, physical health problem, to call but a couple of.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding and also rely on the all-natural healing capabilities of our body and mind, providing ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so basic, they can be utilized properly as a self-help tool, which encourages individuals to actively add to their own healing as well as development process. This facilitates a much faster relief procedure, previously thought impossible by healthcare experts who advocated prolonged (& frequently unpleasant) hrs in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, but instead offer to add to an alternative recovery procedure.
EFT works to clear such disturbances and eliminate the resulting emotional feedback or intensity to recover emotional consistency and also deal relief from physical pain.
This is done by focusing on the specific issue whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on root causes, facilitates a "straightening out" of the energy system therefore removing the "short circuit" to the body's found out feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's worry of water managed her life and maintained her from daily activities.
Callahan and also Mary had been working with this trouble with each other for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and also though she found means to manage the intense concern and emotional discomfort, she did not conquer her fear. They discussed her issue, and the best ways to conquer it, however without success.
Her worry of being near the water created Mary tummy pains - a common "gut reaction." Dr. Callahan had recently been examining conventional Chinese medicines, and also learning about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly discomforts.
Mary tapped her cheekbone as directed, and this little activity transformed medical history! The reaction appeared remarkable, to both Mary and Dr. Callahan. Her tummy pains disappeared. But a lot more amazingly, her fear of water went away, too! She diminished to the pool and started sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to create as well as refine this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded complications.
TFT required experts to touch on a specific series of meridians (called a formula) for each and every various problem. Diagnosing the problem required a technique called muscle testing, where the specialist would determine the relative toughness of a muscle mass, while the client checked out various thoughts or statements.
Craig observed repeated situations in which the trouble was inaccurately diagnosed or the specialist tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, no matter what the scenario.
Because of this, thousands of people have actually utilized Touching for ailments and to solve emotional problems. Tapping specialists have researched the techniques and also educated to take on extra challenging and also challenging situations, and also these dedicated practitioners report more effective applications day-to-day.