EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay people.
Commonly described as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, along with testing us mentally, often lead to limiting ideas and also behaviours and a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of lack of confidence as well as self esteem, feeling stuck nervous or depressed, or the development of uncontrollable and habit forming behaviors. It is additionally currently ultimately commonly approved that emotional disharmony is a crucial consider physical signs and dis-ease and also therefore these techniques are being extensively utilized on physical issues, consisting of persistent health problem with usually impressive outcomes. As such these techniques are being approved a growing number of in medical and also psychiatric circles along with in the variety of psychiatric therapies and also recovery techniques.
An EFT treatment involves the use of fingertips as opposed to needles to tap on the end points of energy meridians that are positioned just under the surface area of the skin. The therapy is non-invasive as well as works on the principles of making adjustment as basic and as discomfort totally free as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been mostly disregarded by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the failed to remember fact that every little thing is Power and the capacity that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all manner of issues and also conditions, typically in startlingly quick time as well as after lengthy and also excruciating periods of searching for a treatment. The diversity of successful therapies have varied from trauma and misuse, fears, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical health problem, to name but a few.
EFT is drawing attention from the wide range of recovery specialists; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition as well as count on the all-natural recovery abilities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional wellness in a faster period.
Because the techniques are so basic, they could be utilized effectively as a self-help device, which encourages individuals to proactively add to their very own recovery as well as advancement process. This helps with a much faster alleviation procedure, formerly believed difficult by healthcare experts that supported prolonged (& commonly agonizing) hours in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not reject the medical and psychotherapeutic occupations, but rather offer to contribute to a holistic recovery procedure.
EFT works to get rid of such disturbances and eliminate the resulting emotional response or intensity to recover emotional harmony and also offer relief from physical pain.
This is done by concentrating on the details issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also concentrating on origin, facilitates a "straightening" of the power system thus removing the "short circuit" to the body's discovered action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's concern of water regulated her life as well as kept her from daily tasks. She was incapable to take her kids to the beach as well as was not able to drive near the sea; she grew fearful when it drizzled, as well as could not also stand up to the view of water on TV. She had vivid nightmares entailing water.
Callahan and also Mary had been working on this issue with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, as well as though she discovered ways to cope with the extreme worry and also emotional pain, she did not conquer her anxiety. They discussed her issue, as well as the best ways to overcome it, but without success.
Dr. Callahan had recently been researching traditional Chinese medications, as well as finding out concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may cure her belly discomforts.
Even more astonishingly, her phobia of water went away, as well! She ran down to the swimming pool and started sprinkling herself with water, celebrating in her newly found freedom from worry.
Based on this exploration, Dr. Callahan began a series of investigations to develop and also fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded complications.
TFT called for specialists to tap on a specific series of meridians (called a formula) for each and every various problem. Diagnosing the issue called for a technique called muscular tissue screening, wherein the expert would gauge the family member stamina of a muscle, while the individual checked out numerous ideas or declarations.
Craig observed duplicated scenarios where the issue was incorrectly identified or the professional touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, no matter what the situation.
As a result of this, thousands of people have utilized Touching for diseases and also to resolve emotional issues. Tapping experts have studied the techniques and also trained to tackle much more complicated and tough cases, and also these devoted practitioners report even more successful applications daily. More and more individuals are uncovering as well as exploring Tapping. Numerous are uncovering how Tapping can transform their lives.