EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers and lay people.
Usually described as "Psychological acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity and also discomfort. These obstructions in our power system, in addition to challenging us mentally, often result in restricting ideas and also behaviors as well as a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and include lack of confidence and also self esteem, feeling stuck nervous or clinically depressed, or the emergence of uncontrollable and also addicting behaviors. It is also now lastly extensively accepted that emotional disharmony is a vital factor in physical signs and symptoms as well as dis-ease as well as consequently these techniques are being extensively used on physical concerns, including chronic ailment with commonly remarkable results. As such these techniques are being approved increasingly more in clinical and psychiatric circles along with in the variety of psychotherapies and healing techniques.
An EFT therapy entails making use of fingertips as opposed to needles to touch on the end factors of power meridians that are located simply under the surface of the skin. The therapy is non-invasive and works on the principles of making change as easy and as pain cost-free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been mainly neglected by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the failed to remember truth that whatever is Power and the potential that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from all type of problems and also problems, often in amazingly quick time and also after lengthy and also painful durations of searching for a treatment. The diversity of successful treatments have varied from trauma and misuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical health problem, to name however a few.
EFT is upstaging the wide range of recovery professionals; from the researchers to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and also rely on the all-natural recovery capacities of our mind and body, providing ground-breaking possibilities to attaining physical and emotional health in a faster period.
Since the techniques are so simple, they can be used effectively as a self-help tool, which encourages people to proactively contribute to their own healing as well as advancement procedure. This facilitates a much faster relief procedure, previously believed difficult by medical care professionals who advocated lengthy (& often unpleasant) hrs in psychotherapeutic or healthcare, commonly with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic careers, but rather serve to contribute to a holistic recovery process.
EFT functions to get rid of such disturbances as well as eliminate the resulting emotional action or strength to restore emotional consistency and also deal remedy for physical pain.
This is done by focusing on the specific problem whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on source, facilitates a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's discovered reaction or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's worry of water regulated her life as well as kept her from everyday tasks. She was unable to take her youngsters to the beach and also was unable to drive near the sea; she grew fearful when it rained, as well as could not even stand up to the sight of water on television. She had vivid problems including water.
Dr. Callahan and also Mary had actually been working on this problem together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's residence.
Her fear of being near the water triggered Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had recently been examining standard Chinese medications, and learning about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could cure her belly discomforts.
Also much more amazingly, her phobia of water went away, also! She ran down to the pool as well as started sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of examinations to create and also fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT needed specialists to touch on a details sequence of meridians (called a formula) for each different problem. Detecting the problem required a technique called muscle testing, in which the specialist would measure the loved one strength of a muscular tissue, while the client discovered numerous ideas or statements.
Craig observed duplicated scenarios where the problem was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, regardless of what the situation.
Since of this, thousands of people have actually utilized Tapping for illnesses and to solve emotional issues. Touching professionals have actually researched the techniques as well as trained to take on much more challenging and difficult instances, and also these devoted professionals report even more successful applications day-to-day.