EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in addition to challenging us psychologically, typically lead to restricting beliefs as well as practices and a failure to live life harmoniously.
An EFT treatment entails the use of fingertips rather than needles to touch on the end factors of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive as well as works with the principles of making adjustment as simple and also as pain free as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been largely neglected by Western Recovery Practices and also as they are unveiled in our current times, human process is reopening itself to the neglected fact that every little thing is Energy as well as the potential that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for various issues as well as conditions, commonly in amazingly quick time and after long as well as excruciating durations of searching for a remedy. The diversity of effective therapies have ranged from injury as well as misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical illness, to name but a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding and also count on the all-natural recovery capabilities of our body and mind, supplying ground-breaking chances to accomplishing physical and also emotional wellness in a faster time frame.
Since the techniques are so basic, they could be made use of properly as a self-help device, which encourages individuals to proactively contribute to their own healing as well as advancement procedure. This promotes a much faster relief procedure, previously thought impossible by health care experts that supported lengthy (& often uncomfortable) hrs in psychotherapeutic or medical care, often with limited results. These techniques do not discredit the clinical and psychotherapeutic occupations, but instead offer to add to an all natural healing process.
EFT functions to get rid of such disturbances as well as remove the resulting emotional reaction or intensity to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on root causes, helps with a "correcting" of the power system therefore eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's concern of water managed her life and also kept her from everyday tasks.
Callahan and Mary had actually been dealing with this trouble with each other for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, as well as though she discovered means to deal with the intense concern as well as emotional pain, she did not conquer her phobia. They reviewed her issue, and also how to conquer it, yet without success.
Her concern of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had actually recently been examining traditional Chinese medications, as well as learning more about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her stomach discomforts.
Even a lot more extremely, her phobia of water disappeared, also! She ran down to the swimming pool and also began spraying herself with water, expressing joy in her newfound freedom from worry.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and also fine-tune this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded problems.
TFT required experts to tap on a details sequence of meridians (called an algorithm) for each different issue. Diagnosing the issue called for a technique called muscular tissue screening, in which the professional would determine the relative toughness of a muscular tissue, while the patient checked out numerous ideas or declarations.
Craig observed repeated scenarios in which the problem was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the patient was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, regardless of what the circumstance.
Due to this, hundreds of people have utilized Tapping for health problems and to settle emotional troubles. Tapping practitioners have researched the techniques and trained to handle a lot more challenging and challenging situations, and these dedicated experts report even more successful applications daily. Increasingly more individuals are uncovering as well as exploring Tapping. Lots of are uncovering just how Tapping can alter their lives.