EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, scientists, fortune-tellers and also lay individuals.
Often referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity and discomfort. These blockages in our power system, in addition to testing us emotionally, typically lead to restricting ideas and practices as well as a failure to live life harmoniously.
An EFT therapy entails making use of fingertips instead of needles to touch on the end points of energy meridians that are located just under the surface of the skin. The therapy is non-invasive and deals with the values of making modification as straightforward and as discomfort totally free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mainly overlooked by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the forgotten truth that everything is Power as well as the potential that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all manner of problems and problems, commonly in amazingly double-quick time as well as after lengthy and also painful periods of searching for a treatment. The diversity of effective therapies have actually ranged from trauma and misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of stress and anxiety and anxiety, dependencies, physical health problem, to call however a few.
EFT is upstaging the wide spectrum of healing experts; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers awareness and count on the natural healing abilities of our body and mind, supplying ground-breaking chances to accomplishing physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so simple, they could be utilized efficiently as a self-help tool, which encourages people to actively contribute to their own recovery as well as development procedure. This facilitates a much faster relief process, previously believed impossible by healthcare professionals who advocated extensive (& frequently painful) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, however instead serve to add to an alternative healing procedure.
EFT works to get rid of such disturbances and eliminate the resulting emotional reaction or intensity to recover emotional harmony as well as deal relief from physical pain.
This is done by concentrating on the details trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and focusing on source, helps with a "correcting" of the energy system therefore getting rid of the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's concern of water controlled her life as well as kept her from day-to-day tasks. She was unable to take her kids to the coastline as well as was incapable to drive near the ocean; she grew scared when it rained, as well as can not also withstand the sight of water on TV. She had dazzling nightmares involving water.
Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining standard Chinese medicines, as well as finding out concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could treat her stomach discomforts.
Even much more astonishingly, her anxiety of water vanished, as well! She ran down to the pool as well as began splashing herself with water, expressing joy in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of investigations to develop and also refine this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT required professionals to touch on a specific sequence of meridians (called an algorithm) for each various trouble. Identifying the trouble called for a technique called muscle screening, in which the expert would measure the relative strength of a muscle, while the person checked out different thoughts or declarations.
Craig observed repeated situations where the issue was inaccurately detected or the practitioner touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, regardless of what the circumstance.
Because of this, thousands of individuals have used Tapping for ailments and also to deal with emotional problems. Touching specialists have studied the techniques and trained to take on more challenging and also tough instances, and also these committed practitioners report even more successful applications everyday.