EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and lay people.
Commonly described as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and pain. These clogs in our energy system, in addition to testing us emotionally, commonly result in restricting beliefs and also behaviors and an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical as well as consist of lack of confidence as well as self esteem, feeling stuck distressed or clinically depressed, or the appearance of compulsive as well as habit forming behaviors. It is also now finally extensively approved that emotional disharmony is a key factor in physical signs and symptoms as well as dis-ease and also consequently these techniques are being extensively used on physical problems, consisting of persistent disease with frequently astounding outcomes. Therefore these techniques are being approved a growing number of in medical and psychological circles along with in the range of psychotherapies and also recovery self-controls.
An EFT therapy includes the use of fingertips rather than needles to touch on the end factors of power meridians that are located simply underneath the surface of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as simple and as discomfort totally free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been mostly ignored by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the failed to remember fact that everything is Energy and also the capacity that this supplies us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless people with relief from various troubles as well as problems, often in startlingly double-quick time as well as after long and agonizing durations of searching for a treatment. The variety of effective therapies have actually varied from trauma and misuse, phobias, self messing up behaviour patterns, to deep collection emotional conditions of anxiety and anxiety, dependencies, physical illness, to call yet a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers recognition and also trust in the natural healing capabilities of our body and mind, offering ground-breaking chances to accomplishing physical as well as emotional wellness in a faster amount of time.
Since the techniques are so easy, they can be utilized successfully as a self-help tool, which equips individuals to actively contribute to their own recovery and also advancement procedure. This facilitates a much faster relief process, formerly thought difficult by medical care specialists who advocated extensive (& frequently unpleasant) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however instead offer to add to a holistic healing procedure.
EFT functions to remove such disturbances and also eliminate the resulting emotional response or intensity to recover emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the specific problem whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and concentrating on root causes, helps with a "correcting" of the energy system thereby getting rid of the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's worry of water managed her life and maintained her from everyday activities. She was unable to take her youngsters to the coastline and was not able to drive near the ocean; she grew afraid when it drizzled, and also can not even stand up to the sight of water on TV. She had vibrant headaches entailing water.
Callahan and also Mary had actually been servicing this problem with each other for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, and though she located means to cope with the extreme fear and emotional discomfort, she did not overcome her anxiety. They reviewed her problem, as well as how you can overcome it, but without success.
Dr. Callahan had actually just recently been researching standard Chinese medicines, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it might cure her tummy pains.
Even a lot more incredibly, her fear of water went away, as well! She ran down to the pool as well as started splashing herself with water, being glad in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to create and improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT needed practitioners to tap on a specific series of meridians (called a formula) for every different issue. Detecting the issue needed a technique called muscle mass testing, where the professional would measure the relative strength of a muscle, while the client checked out numerous thoughts or statements.
Craig observed duplicated circumstances where the issue was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, no matter what the situation.
Because of this, thousands of people have actually used Touching for diseases and also to solve emotional problems. Tapping specialists have examined the techniques and also trained to take on more difficult and difficult cases, and these devoted specialists report even more effective applications everyday. More and more individuals are uncovering and exploring Tapping. Many are finding exactly how Tapping could alter their lives.