EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, spiritualists as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us emotionally, typically lead to limiting beliefs and behaviours and also a failure to live life sympathetically.
An EFT therapy entails the use of fingertips rather than needles to tap on completion points of power meridians that are located just below the surface of the skin. The treatment is non-invasive and also works with the principles of making adjustment as simple and as discomfort complimentary as possible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mostly overlooked by Western Healing Practices and also as they are introduced in our current times, human procedure is reopening itself to the forgotten reality that whatever is Energy as well as the potential that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has given countless individuals with relief from all type of problems and conditions, commonly in amazingly quick time and after lengthy as well as agonizing periods of looking for a remedy. The variety of successful therapies have ranged from trauma as well as misuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and anxiety, dependencies, physical ailment, to call yet a few.
EFT is upstaging the wide range of recovery professionals; from the researchers to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and rely on the all-natural healing abilities of our body and mind, supplying ground-breaking opportunities to achieving physical and emotional well-being in a faster timespan.
Because the techniques are so simple, they could be made use of properly as a self-help device, which equips people to actively add to their own recovery and also advancement procedure. This promotes a much faster alleviation procedure, formerly thought difficult by health care specialists that advocated lengthy (& frequently uncomfortable) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not reject the medical and psychotherapeutic occupations, yet instead offer to contribute to an alternative healing process.
EFT works to remove such disturbances and eliminate the resulting emotional feedback or intensity to recover emotional consistency and also deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also focusing on origin, promotes a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's discovered feedback or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's anxiety of water managed her life as well as maintained her from everyday activities. She was incapable to take her children to the coastline and also was unable to drive near the sea; she grew scared when it rained, as well as might not even withstand the sight of water on television. She had vivid problems including water.
Dr. Callahan as well as Mary had been working on this trouble with each other for over a year. Mary functioned up the guts to sit within view of the pool at Dr. Callahan's home.
Her concern of being near the water created Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had lately been studying typical Chinese medicines, and also finding out about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy pains.
Also extra incredibly, her fear of water went away, as well! She ran down to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to develop as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.
TFT needed specialists to tap on a particular sequence of meridians (called a formula) for each and every different problem. Diagnosing the problem required a technique called muscular tissue screening, where the practitioner would certainly gauge the loved one toughness of a muscle mass, while the person discovered numerous thoughts or declarations.
Gary observed repeated scenarios in which the problem was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic series of indicate touch, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually used Touching for ailments and also to solve emotional problems. Tapping specialists have actually examined the techniques and also trained to take on a lot more complex as well as challenging cases, and also these devoted specialists report more effective applications daily.