EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay people.
Often referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, in addition to testing us psychologically, frequently lead to restricting beliefs and also practices and a failure to live life harmoniously.
An EFT treatment entails the use of fingertips rather than needles to touch on the end factors of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive and also works on the ethos of making adjustment as basic and as discomfort complimentary as feasible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been mostly ignored by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the failed to remember reality that whatever is Power and also the capacity that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has supplied countless people with relief from all manner of troubles as well as conditions, usually in amazingly quick time as well as after long and unpleasant durations of searching for a treatment. The diversity of effective therapies have ranged from trauma and abuse, phobias, self undermining practices patterns, to deep collection emotional problems of anxiety and also depression, addictions, physical illness, to name yet a few.
EFT is upstaging the wide spectrum of healing specialists; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and also count on the all-natural recovery capabilities of our body and mind, supplying ground-breaking chances to accomplishing physical and also emotional wellness in a faster time frame.
Because the techniques are so simple, they could be used efficiently as a self-help device, which encourages individuals to proactively add to their very own recovery as well as development process. This assists in a much faster relief procedure, previously thought difficult by health care experts that supported extensive (& frequently painful) hrs in psychotherapeutic or treatment, usually with limited results. These techniques do not reject the medical and psychotherapeutic occupations, however instead serve to contribute to a holistic healing procedure.
EFT works to get rid of such disturbances as well as remove the resulting emotional reaction or strength to recover emotional consistency as well as deal relief from physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on source, helps with a "correcting" of the energy system thus removing the "short circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's fear of water regulated her life as well as kept her from day-to-day activities.
Dr. Callahan and Mary had been functioning on this issue together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's home.
Her anxiety of being near the water caused Mary belly discomforts - a common "instinct." Dr. Callahan had actually recently been researching typical Chinese medicines, as well as learning more about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it might heal her belly pains.
Mary tapped her cheekbone as guided, and this little activity changed medicinal background! The feedback appeared miraculous, to both Mary as well as Dr. Callahan. Her tummy pains went away. Even much more extremely, her phobia of water disappeared, as well! She ran down to the swimming pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish as well as refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT needed professionals to tap on a specific series of meridians (called an algorithm) for each various problem. Detecting the trouble required a technique called muscle mass testing, wherein the practitioner would certainly determine the family member stamina of a muscular tissue, while the person discovered various thoughts or statements.
Gary Craig observed duplicated circumstances where the problem was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, no matter what the scenario.
As a result of this, countless people have made use of Tapping for illnesses and also to settle emotional problems. Touching specialists have actually researched the techniques as well as educated to tackle a lot more difficult and also tough situations, and these dedicated practitioners report even more effective applications day-to-day. Increasingly more people are uncovering and exploring Tapping. Several are finding just how Tapping could transform their lives.