EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay individuals.
Typically described as "Mental acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity as well as pain. These obstructions in our power system, along with challenging us psychologically, often bring about restricting ideas and behaviors and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and also consist of lack of confidence and also self esteem, feeling stuck nervous or depressed, or the introduction of uncontrollable and also addictive behaviors. It is additionally now finally widely approved that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease and therefore these techniques are being extensively utilized on physical problems, consisting of persistent illness with frequently astounding outcomes. As such these techniques are being approved an increasing number of in clinical and psychological circles as well as in the range of psychiatric therapies and also recovery disciplines.
An EFT therapy involves using fingertips rather than needles to tap on the end points of power meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and also works with the principles of making modification as basic and also as pain free as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember reality that everything is Power and also the capacity that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with relief from all manner of issues as well as conditions, usually in startlingly quick time as well as after long and agonizing periods of looking for a treatment. The diversity of effective treatments have actually varied from trauma and also abuse, anxieties, self sabotaging practices patterns, to deep collection emotional conditions of anxiousness and anxiety, addictions, physical ailment, to call however a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers understanding and trust in the natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster period.
Since the techniques are so simple, they can be utilized efficiently as a self-help tool, which equips individuals to proactively add to their own healing and also development procedure. This helps with a much faster relief process, previously believed difficult by healthcare professionals who supported prolonged (& typically excruciating) hrs in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not challenge the medical and psychotherapeutic occupations, however instead offer to add to an all natural recovery procedure.
EFT functions to get rid of such disturbances and also get rid of the resulting emotional feedback or strength to restore emotional harmony and offer relief from physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on source, helps with a "correcting" of the energy system consequently eliminating the "brief circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's fear of water controlled her life as well as maintained her from daily tasks.
Dr. Callahan and also Mary had been working on this issue together for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had just recently been studying typical Chinese medicines, as well as finding out concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it may heal her stomach discomforts.
Even extra astonishingly, her anxiety of water went away, too! She ran down to the pool as well as started sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan started a series of investigations to establish as well as refine this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded complications.
TFT called for experts to touch on a particular sequence of meridians (called an algorithm) for each various problem. Diagnosing the problem called for a technique called muscle screening, where the specialist would certainly measure the family member stamina of a muscle mass, while the person explored numerous thoughts or statements.
Gary observed repeated situations in which the trouble was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one standard, basic series of indicate tap, whatever the scenario.
Since of this, thousands of individuals have used Touching for illnesses as well as to deal with emotional problems. Tapping specialists have actually researched the techniques and also trained to take on much more complicated and hard cases, and also these committed professionals report more successful applications everyday.