EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay people.
Frequently referred to as "Mental acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity as well as pain. These blockages in our power system, in addition to testing us emotionally, commonly lead to limiting beliefs and also behaviors as well as a lack of ability to live life sympathetically.
An EFT treatment entails the use of fingertips as opposed to needles to tap on completion factors of energy meridians that are located simply below the surface area of the skin. The therapy is non-invasive as well as works with the values of making change as simple and as pain totally free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mostly neglected by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected reality that everything is Energy as well as the possibility that this uses us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for various problems as well as conditions, often in amazingly double-quick time as well as after lengthy and also agonizing durations of searching for a treatment. The diversity of effective therapies have actually ranged from injury and also abuse, phobias, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety as well as anxiety, addictions, physical disease, to name however a few.
EFT is drawing attention from the wide range of healing experts; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back awareness and also trust in the natural recovery capabilities of our body and mind, providing ground-breaking possibilities to achieving physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so easy, they could be used successfully as a self-help device, which equips individuals to proactively add to their own healing and also growth process. This helps with a much faster alleviation procedure, formerly believed difficult by healthcare professionals who advocated extensive (& often excruciating) hours in psychotherapeutic or treatment, commonly with restricted results. These techniques do not challenge the medical and psychotherapeutic professions, however instead serve to add to a holistic healing process.
EFT functions to get rid of such disruptions and get rid of the resulting emotional feedback or strength to bring back emotional harmony and offer remedy for physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on root causes, helps with a "straightening out" of the power system therefore eliminating the "short circuit" to the body's found out response or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's anxiety of water controlled her life and maintained her from everyday tasks.
Callahan as well as Mary had been working on this trouble together for over a year. Ultimately, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and also though she located means to cope with the extreme concern as well as emotional discomfort, she did not conquer her fear. They discussed her issue, and also the best ways to overcome it, but without success.
Dr. Callahan had recently been examining typical Chinese medications, and also finding out concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.
Mary tapped her cheekbone as directed, as well as this little action changed medical background! The action seemed incredible, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. But even more exceptionally, her anxiety of water vanished, as well! She diminished to the swimming pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to develop and also refine this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT called for experts to touch on a certain series of meridians (called an algorithm) for every various problem. Identifying the trouble needed a technique called muscle testing, wherein the expert would gauge the relative stamina of a muscle mass, while the individual discovered various ideas or statements.
Craig observed repeated circumstances where the problem was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary created EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, no matter what the situation.
As a result of this, countless people have actually utilized Touching for illnesses and also to settle emotional problems. Tapping experts have actually researched the techniques and also trained to tackle much more complicated as well as difficult situations, and also these devoted experts report more successful applications everyday. A growing number of people are finding and checking out Tapping. Lots of are discovering just how Tapping can alter their lives.