EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists as well as lay people.
Typically referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and pain. These obstructions in our power system, in addition to testing us psychologically, commonly bring about restricting beliefs and also behaviors and also a failure to live life harmoniously. Resulting signs are either emotional and/ or physical and also include lack of confidence as well as self esteem, feeling stuck nervous or depressed, or the development of compulsive and addictive behaviors. It is additionally currently ultimately commonly accepted that emotional disharmony is an essential factor in physical signs and also dis-ease as well as because of this these techniques are being extensively used on physical issues, consisting of persistent ailment with commonly astonishing results. These techniques are being approved even more and also much more in medical and psychiatric circles as well as in the range of psychotherapies and recovery techniques.
An EFT therapy includes using fingertips rather than needles to tap on completion factors of power meridians that are situated simply below the surface of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as simple and as discomfort cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been largely neglected by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the failed to remember truth that everything is Energy and the potential that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for various troubles and also problems, often in startlingly quick time and after long and uncomfortable durations of looking for a cure. The diversity of effective therapies have actually varied from trauma and also abuse, fears, self screwing up behaviour patterns, to deep set emotional problems of anxiety and also anxiety, addictions, physical illness, to name however a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding and rely on the all-natural healing capacities of our body and mind, giving ground-breaking chances to accomplishing physical and also emotional health in a faster amount of time.
Since the techniques are so simple, they could be made use of efficiently as a self-help tool, which equips individuals to proactively add to their very own healing and development process. This assists in a much faster alleviation process, formerly believed impossible by healthcare experts that promoted lengthy (& often painful) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, however rather serve to add to an all natural recovery process.
EFT functions to remove such interruptions and also eliminate the resulting emotional response or strength to restore emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the specific problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on origin, facilitates a "straightening" of the power system thus eliminating the "brief circuit" to the body's learnt reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's fear of water regulated her life and maintained her from everyday activities.
Callahan and Mary had been dealing with this trouble with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and though she located ways to handle the extreme anxiety and also emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and how you can overcome it, however without success.
Dr. Callahan had recently been researching typical Chinese medicines, and also finding out regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy pains.
Even much more incredibly, her phobia of water went away, too! She ran down to the swimming pool and also began spraying herself with water, rejoicing in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of examinations to develop as well as fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded difficulties.
TFT needed specialists to tap on a specific sequence of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem called for a technique called muscle screening, wherein the professional would measure the family member strength of a muscular tissue, while the patient checked out different thoughts or statements.
Gary Craig observed repeated circumstances where the problem was improperly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, easy series of points to tap, whatever the scenario.
Due to the fact that of this, thousands of individuals have used Tapping for diseases and also to fix emotional problems. Tapping professionals have actually examined the techniques as well as trained to take on extra complex and hard cases, and also these committed practitioners report more effective applications everyday.