EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers and lay individuals.
Usually referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and pain. These blockages in our energy system, in addition to challenging us mentally, frequently bring about limiting beliefs and practices and also an inability to live life sympathetically. Resulting signs are either emotional and also/ or physical as well as include uncertainty as well as self-confidence, feeling stuck nervous or clinically depressed, or the appearance of compulsive and also addictive practices. It is additionally now finally widely approved that emotional disharmony is an essential factor in physical symptoms and dis-ease and therefore these techniques are being extensively used on physical issues, consisting of chronic ailment with usually amazing outcomes. These techniques are being accepted more and much more in clinical and psychological circles as well as in the variety of psychotherapies and healing self-controls.
An EFT therapy involves using fingertips as opposed to needles to touch on completion factors of energy meridians that are situated just below the surface area of the skin. The therapy is non-invasive and also deals with the values of making adjustment as easy and also as discomfort cost-free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mostly neglected by Western Recovery Practices and as they are unveiled in our current times, human procedure is reopening itself to the neglected fact that every little thing is Energy and the possibility that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for all type of issues as well as conditions, commonly in amazingly quick time as well as after lengthy as well as agonizing periods of searching for a cure. The variety of effective treatments have varied from injury as well as misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness as well as anxiety, addictions, physical health problem, to call yet a few.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers recognition and trust in the natural recovery capacities of our body and mind, giving ground-breaking possibilities to accomplishing physical and also emotional health in a faster amount of time.
Since the techniques are so basic, they could be made use of effectively as a self-help device, which encourages people to actively contribute to their very own recovery as well as advancement process. This facilitates a much faster alleviation procedure, formerly believed difficult by health care specialists that supported lengthy (& typically excruciating) hours in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, however instead serve to add to a holistic recovery process.
EFT functions to get rid of such interruptions and get rid of the resulting emotional action or intensity to recover emotional harmony as well as deal relief from physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and also concentrating on origin, helps with a "correcting" of the energy system thus getting rid of the "brief circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's fear of water regulated her life as well as maintained her from everyday activities.
Dr. Callahan and Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house.
Her concern of being near the water caused Mary belly discomforts - a common "gut reaction." Dr. Callahan had actually lately been researching conventional Chinese medications, and discovering meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her tummy discomforts.
Mary touched her cheekbone as routed, as well as this little activity altered medicinal background! The response appeared amazing, to both Mary and also Dr. Callahan. Her tummy pains vanished. But much more surprisingly, her fear of water vanished, as well! She diminished to the pool and began spraying herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT called for practitioners to tap on a certain sequence of meridians (called a formula) for each different problem. Identifying the problem required a technique called muscle mass testing, where the practitioner would measure the loved one strength of a muscle, while the person explored various ideas or statements.
Gary Craig observed duplicated situations in which the trouble was incorrectly diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Gary created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, whatever the scenario.
As a result of this, hundreds of people have actually made use of Touching for illnesses and also to fix emotional problems. Touching practitioners have researched the techniques as well as educated to handle much more challenging and hard cases, as well as these devoted specialists report even more successful applications day-to-day. An increasing number of people are uncovering and checking out Tapping. Numerous are finding how Tapping can alter their lives.