EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, researchers, spiritualists and also lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity as well as discomfort. These blockages in our power system, in enhancement to challenging us emotionally, often lead to restricting beliefs and behaviors as well as an inability to live life harmoniously.
An EFT treatment entails the use of fingertips instead of needles to touch on the end factors of energy meridians that are situated just below the surface of the skin. The treatment is non-invasive and works with the values of making modification as straightforward and as discomfort cost-free as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been greatly overlooked by Western Healing Practices and as they are unveiled in our current times, human process is resuming itself to the neglected reality that everything is Energy and also the potential that this supplies us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of people with remedy for all type of issues and also conditions, often in amazingly quick time and after long and also agonizing periods of searching for a remedy. The variety of successful treatments have actually ranged from trauma and also misuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of anxiety and anxiety, addictions, physical disease, to name but a couple of.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores understanding and also trust in the all-natural healing abilities of our body and mind, giving ground-breaking chances to achieving physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so easy, they can be utilized effectively as a self-help tool, which empowers people to actively add to their own healing and growth procedure. This assists in a much faster relief procedure, previously believed impossible by health care specialists that supported extensive (& commonly painful) hrs in psychotherapeutic or medical care, typically with minimal outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, but instead offer to add to a holistic recovery procedure.
EFT works to get rid of such interruptions as well as eliminate the resulting emotional action or intensity to bring back emotional consistency and offer relief from physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on root causes, helps with a "straightening" of the energy system thus getting rid of the "brief circuit" to the body's discovered feedback or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's fear of water managed her life as well as maintained her from everyday activities.
Callahan and also Mary had been working on this trouble together for over a year. Finally, Mary developed the courage to sit within sight of the pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, as well as though she found methods to manage the intense anxiety and emotional discomfort, she did not conquer her phobia. They discussed her trouble, and also how you can overcome it, however without success.
Dr. Callahan had actually recently been researching standard Chinese medicines, and also finding out concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy discomforts.
Even extra amazingly, her fear of water went away, too! She ran down to the pool and began splashing herself with water, being glad in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of investigations to develop as well as fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded complications.
TFT needed specialists to touch on a details sequence of meridians (called a formula) for every various issue. Diagnosing the issue called for a technique called muscle mass screening, in which the professional would determine the family member strength of a muscular tissue, while the client explored different thoughts or statements.
Craig observed repeated circumstances where the issue was improperly identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate touch, regardless of what the circumstance.
Since of this, thousands of individuals have utilized Tapping for ailments as well as to resolve emotional troubles. Tapping experts have actually studied the techniques and trained to take on more complicated and hard situations, and these committed experts report more effective applications day-to-day.