EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, scientists, fortune-tellers and also lay individuals.
Commonly referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also pain. These obstructions in our energy system, along with testing us emotionally, typically lead to limiting ideas and also behaviors and an inability to live life harmoniously. Resulting signs are either emotional and/ or physical and also consist of uncertainty and self esteem, feeling stuck nervous or depressed, or the emergence of compulsive and also addicting practices. It is likewise currently finally extensively approved that emotional disharmony is a vital factor in physical symptoms and dis-ease as well as therefore these techniques are being thoroughly used on physical concerns, consisting of chronic ailment with typically astounding outcomes. These techniques are being accepted more and also much more in medical and also psychiatric circles as well as in the range of psychotherapies and also recovery disciplines.
An EFT therapy entails the use of fingertips rather than needles to touch on completion factors of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and also works with the principles of making change as easy and also as discomfort complimentary as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been largely ignored by Western Recovery Practices and also as they are introduced in our current times, human procedure is reopening itself to the failed to remember reality that everything is Energy and also the capacity that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from various issues and problems, usually in amazingly double-quick time and also after lengthy and also painful periods of searching for a treatment. The variety of effective treatments have varied from trauma and abuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, dependencies, physical disease, to call however a couple of.
EFT is drawing attention from the wide range of healing experts; from the scientists to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and also count on the natural healing capabilities of our mind and body, supplying ground-breaking possibilities to achieving physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so straightforward, they could be used efficiently as a self-help tool, which encourages individuals to actively add to their very own recovery as well as growth procedure. This facilitates a much faster alleviation procedure, previously thought difficult by medical care experts that supported prolonged (& often painful) hrs in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, however rather offer to add to an all natural recovery process.
EFT functions to clear such disruptions and remove the resulting emotional response or intensity to recover emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "straightening out" of the power system thus getting rid of the "brief circuit" to the body's learnt reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water controlled her life and maintained her from everyday activities.
Dr. Callahan and also Mary had actually been functioning on this issue with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home.
Dr. Callahan had recently been studying standard Chinese medications, and also discovering about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her tummy pains.
Mary tapped her cheekbone as guided, and this little activity altered medical background! The action seemed amazing, to both Mary and also Dr. Callahan. Her stomach pains disappeared. Also a lot more incredibly, her phobia of water vanished, too! She diminished to the pool and started spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to develop as well as refine this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT needed specialists to touch on a particular sequence of meridians (called an algorithm) for each and every different problem. Detecting the issue needed a technique called muscular tissue testing, where the practitioner would certainly determine the loved one stamina of a muscular tissue, while the person checked out various ideas or statements.
Gary observed duplicated circumstances where the problem was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, no matter what the circumstance.
Because of this, thousands of individuals have actually utilized Touching for health problems as well as to resolve emotional troubles. Touching practitioners have actually researched the techniques and educated to take on much more difficult and hard cases, and these dedicated practitioners report even more successful applications daily.