EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Often described as "Mental acupressure", the technique functions by launching clogs within the power system which are the resource of emotional strength and also pain. These blockages in our energy system, along with testing us emotionally, usually bring about restricting ideas and also practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence as well as self-confidence, feeling stuck anxious or depressed, or the development of compulsive and addicting behaviors. It is additionally now ultimately commonly approved that emotional disharmony is a key consider physical symptoms and dis-ease as well as because of this these techniques are being thoroughly used on physical concerns, including persistent health problem with typically amazing results. Because of this these techniques are being approved more and more in clinical as well as psychiatric circles as well as in the series of psychiatric therapies and recovery techniques.
An EFT therapy includes using fingertips as opposed to needles to tap on completion factors of energy meridians that are positioned just under the surface area of the skin. The therapy is non-invasive as well as works with the principles of making change as straightforward and as pain free as possible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been mostly ignored by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the failed to remember truth that whatever is Energy and the possibility that this supplies us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from various troubles and also conditions, typically in startlingly double-quick time and also after lengthy and agonizing durations of looking for a remedy. The diversity of successful therapies have varied from trauma as well as misuse, anxieties, self screwing up behavior patterns, to deep collection emotional problems of stress and anxiety and anxiety, dependencies, physical illness, to call yet a couple of.
EFT is upstaging the wide range of healing professionals; from the scientists to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers understanding as well as rely on the natural healing capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and emotional health in a faster period.
Due to the fact that the techniques are so straightforward, they can be made use of effectively as a self-help tool, which encourages individuals to actively add to their own healing and also advancement procedure. This helps with a much faster relief process, formerly thought impossible by health care professionals who advocated lengthy (& usually agonizing) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, but instead serve to contribute to a holistic recovery process.
EFT works to get rid of such disruptions and also remove the resulting emotional feedback or strength to restore emotional consistency as well as deal remedy for physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as concentrating on origin, facilitates a "straightening out" of the power system thus getting rid of the "short circuit" to the body's learnt reaction or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's concern of water regulated her life as well as maintained her from day-to-day activities. She was not able to take her children to the coastline and also was unable to drive near the ocean; she expanded frightened when it rained, and might not also endure the sight of water on television. She had dazzling problems entailing water.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been studying traditional Chinese medicines, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach discomforts.
Even a lot more remarkably, her fear of water disappeared, as well! She ran down to the pool and started spraying herself with water, rejoicing in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish and refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT required practitioners to tap on a certain sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the trouble required a technique called muscle mass screening, wherein the expert would certainly determine the family member toughness of a muscular tissue, while the client discovered various thoughts or declarations.
Gary Craig observed repeated scenarios where the problem was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate tap, whatever the circumstance.
Due to this, countless individuals have actually used Tapping for health problems and to fix emotional troubles. Tapping specialists have studied the techniques and also trained to take on more challenging and also tough situations, and these dedicated professionals report more effective applications day-to-day. A growing number of individuals are uncovering and also discovering Tapping. Numerous are uncovering exactly how Tapping can alter their lives.