EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and lay people.
Commonly described as "Emotional acupressure", the technique works by releasing blockages within the power system which are the resource of emotional intensity and also pain. These blockages in our energy system, along with testing us emotionally, usually bring about restricting beliefs as well as behaviors and also a failure to live life sympathetically. Resulting signs are either emotional and/ or physical as well as include lack of confidence and self esteem, feeling stuck nervous or clinically depressed, or the appearance of compulsive as well as addicting behaviors. It is additionally currently ultimately widely accepted that emotional disharmony is an essential consider physical symptoms and dis-ease and consequently these techniques are being thoroughly used on physical concerns, consisting of persistent disease with usually astonishing results. These techniques are being approved even more and a lot more in clinical and also psychiatric circles as well as in the array of psychotherapies as well as recovery disciplines.
An EFT treatment entails the use of fingertips instead of needles to tap on the end points of power meridians that are positioned simply beneath the surface of the skin. The treatment is non-invasive and also deals with the principles of making change as straightforward and also as pain free as possible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been largely overlooked by Western Recovery Practices and as they are introduced in our present times, human process is reopening itself to the neglected fact that everything is Power as well as the potential that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for all manner of troubles and also conditions, often in amazingly quick time and after lengthy and uncomfortable periods of searching for a remedy. The diversity of effective therapies have ranged from injury and abuse, fears, self screwing up practices patterns, to deep set emotional problems of anxiousness and anxiety, addictions, physical disease, to call but a couple of.
EFT is upstaging the broad range of healing specialists; from the scientists to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and also trust in the natural recovery capacities of our body and mind, supplying ground-breaking chances to achieving physical and also emotional health in a faster period.
Since the techniques are so basic, they could be used effectively as a self-help tool, which encourages people to proactively add to their own recovery as well as advancement procedure. This promotes a much faster relief procedure, formerly thought impossible by healthcare experts that supported prolonged (& frequently agonizing) hrs in psychotherapeutic or treatment, frequently with minimal results. These techniques do not discredit the medical and also psychotherapeutic professions, yet instead offer to contribute to a holistic recovery process.
EFT functions to remove such interruptions and eliminate the resulting emotional response or intensity to restore emotional consistency as well as offer relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as focusing on origin, assists in a "correcting" of the power system therefore removing the "brief circuit" to the body's discovered feedback or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's concern of water controlled her life and maintained her from everyday tasks. She was incapable to take her kids to the coastline and was unable to drive near the ocean; she grew fearful when it rained, and can not even endure the sight of water on TV. She had dazzling headaches entailing water.
Callahan as well as Mary had been working with this problem with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and though she discovered ways to deal with the extreme fear and also emotional pain, she did not overcome her phobia. They discussed her trouble, and also how you can conquer it, but without success.
Dr. Callahan had just recently been examining typical Chinese medications, and discovering regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy pains.
Mary touched her cheekbone as guided, and also this little activity changed medicinal background! The response seemed amazing, to both Mary and also Dr. Callahan. Her tummy pains went away. However even more amazingly, her phobia of water vanished, too! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to establish and refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT required specialists to touch on a particular series of meridians (called an algorithm) for every different problem. Identifying the issue called for a technique called muscular tissue testing, wherein the practitioner would gauge the relative strength of a muscle, while the individual discovered various ideas or statements.
Craig observed duplicated situations in which the problem was inaccurately identified or the specialist tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, regardless of what the circumstance.
Since of this, thousands of people have actually used Tapping for ailments as well as to settle emotional problems. Tapping professionals have actually studied the techniques as well as educated to take on a lot more complicated and difficult situations, and these committed experts report more successful applications daily.