EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity as well as pain. These blockages in our power system, in addition to challenging us psychologically, often lead to restricting beliefs as well as behaviors as well as a failure to live life harmoniously.
An EFT therapy entails using fingertips instead of needles to tap on the end points of energy meridians that are positioned simply below the surface of the skin. The treatment is non-invasive as well as works with the ethos of making modification as basic and also as pain free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been mostly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is reopening itself to the neglected fact that every little thing is Energy and also the capacity that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from various issues as well as conditions, frequently in amazingly quick time and also after long and excruciating durations of looking for a treatment. The variety of successful therapies have actually ranged from trauma and abuse, phobias, self undermining behavior patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, addictions, physical disease, to call however a few.
EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and trust in the natural healing capabilities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional well-being in a faster time frame.
Since the techniques are so easy, they could be used efficiently as a self-help tool, which empowers people to actively contribute to their very own healing as well as growth process. This assists in a much faster relief process, previously thought impossible by medical care specialists who supported extensive (& frequently uncomfortable) hours in psychotherapeutic or treatment, frequently with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic occupations, however instead offer to contribute to an alternative recovery process.
EFT works to clear such disruptions and also eliminate the resulting emotional action or strength to restore emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and focusing on origin, promotes a "correcting" of the energy system thus removing the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's anxiety of water managed her life and also kept her from day-to-day activities.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually lately been researching standard Chinese medicines, and learning concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might treat her belly pains.
Mary tapped her cheekbone as guided, as well as this little activity transformed medical background! The reaction seemed amazing, to both Mary and Dr. Callahan. Her tummy pains disappeared. Even much more incredibly, her phobia of water vanished, also! She diminished to the swimming pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create as well as improve this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT needed professionals to tap on a certain sequence of meridians (called an algorithm) for every various problem. Detecting the trouble called for a technique called muscle screening, in which the practitioner would gauge the loved one toughness of a muscular tissue, while the client explored various ideas or statements.
Craig observed repeated circumstances where the trouble was improperly detected or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, regardless of what the situation.
Since of this, thousands of people have actually used Touching for diseases and also to resolve emotional troubles. Tapping experts have actually studied the techniques and educated to take on much more complicated and also difficult cases, and also these devoted professionals report more successful applications everyday.