EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers and also lay people.
Usually referred to as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength and discomfort. These blockages in our power system, in addition to challenging us mentally, usually bring about limiting beliefs and behaviours and a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and consist of lack of confidence and self-confidence, feeling stuck distressed or depressed, or the appearance of compulsive as well as addictive practices. It is also now lastly commonly approved that emotional disharmony is a vital factor in physical signs and symptoms and also dis-ease as well as because of this these techniques are being thoroughly used on physical problems, including persistent disease with frequently astonishing results. Thus these techniques are being approved increasingly more in medical and psychiatric circles along with in the series of psychotherapies and also healing self-controls.
An EFT therapy entails the use of fingertips as opposed to needles to tap on completion points of power meridians that are situated just beneath the surface area of the skin. The treatment is non-invasive and deals with the ethos of making change as basic and as discomfort cost-free as feasible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been mostly overlooked by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember fact that everything is Power and the possibility that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for various troubles as well as problems, typically in amazingly double-quick time and also after long and also painful durations of looking for a treatment. The diversity of effective therapies have actually ranged from trauma as well as misuse, fears, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, addictions, physical disease, to call however a few.
EFT is drawing attention from the broad range of recovery professionals; from the scientists to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores understanding and rely on the all-natural recovery abilities of our mind and body, supplying ground-breaking possibilities to achieving physical as well as emotional wellness in a faster amount of time.
Since the techniques are so simple, they can be made use of effectively as a self-help device, which equips people to proactively contribute to their very own recovery and also growth process. This promotes a much faster relief process, previously believed impossible by medical care professionals that supported extensive (& usually unpleasant) hrs in psychotherapeutic or medical care, often with restricted results. These techniques do not discredit the medical and also psychotherapeutic careers, but instead serve to add to a holistic recovery process.
EFT works to get rid of such disturbances as well as eliminate the resulting emotional reaction or strength to restore emotional harmony and deal relief from physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also concentrating on root causes, promotes a "straightening out" of the energy system thus eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's concern of water controlled her life and also kept her from everyday tasks. She was incapable to take her youngsters to the beach and also was unable to drive near the sea; she expanded fearful when it drizzled, and can not also hold up against the view of water on television. She had dazzling headaches entailing water.
Callahan and Mary had been servicing this problem with each other for over a year. Finally, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she located means to cope with the intense worry as well as emotional pain, she did not overcome her anxiety. They reviewed her problem, and how to overcome it, but without success.
Her fear of being near the water caused Mary stomach pains - a typical "gut reaction." Dr. Callahan had actually lately been studying conventional Chinese medications, and also learning about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could heal her belly pains.
Even much more remarkably, her fear of water vanished, too! She ran down to the swimming pool as well as started spraying herself with water, expressing joy in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of examinations to create as well as improve this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT required experts to touch on a certain sequence of meridians (called an algorithm) for each various issue. Diagnosing the problem called for a technique called muscular tissue testing, in which the professional would certainly determine the family member stamina of a muscle mass, while the person discovered various ideas or statements.
Gary observed duplicated situations in which the problem was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the person was still aided. Based on these monitorings, he ended that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of points to tap, no matter what the situation.
Since of this, thousands of individuals have made use of Tapping for diseases and to solve emotional troubles. Touching experts have actually examined the techniques and educated to take on a lot more complex and hard instances, and these dedicated practitioners report even more successful applications daily.