EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and lay people.
Typically described as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional intensity and discomfort. These blockages in our energy system, along with challenging us mentally, usually lead to restricting ideas as well as behaviors as well as a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and include lack of confidence and self esteem, feeling stuck nervous or depressed, or the introduction of compulsive as well as habit forming practices. It is also currently finally commonly approved that emotional disharmony is a crucial consider physical signs and also dis-ease as well as consequently these techniques are being thoroughly made use of on physical problems, including chronic ailment with usually remarkable outcomes. These techniques are being accepted more as well as more in clinical as well as psychiatric circles as well as in the array of psychotherapies and also healing self-controls.
An EFT therapy involves the use of fingertips instead of needles to tap on completion factors of power meridians that are located just underneath the surface of the skin. The treatment is non-invasive as well as deals with the principles of making modification as easy and as pain free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been greatly neglected by Western Recovery Practices and also as they are revealed in our present times, human process is reopening itself to the neglected reality that everything is Power as well as the potential that this provides us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with remedy for various problems and problems, typically in amazingly quick time as well as after long and also excruciating periods of searching for a treatment. The diversity of successful treatments have actually varied from injury and also abuse, phobias, self messing up behaviour patterns, to deep collection emotional conditions of anxiety as well as clinical depression, dependencies, physical health problem, to call but a few.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores recognition as well as count on the natural recovery abilities of our mind and body, giving ground-breaking opportunities to attaining physical and emotional wellness in a faster period.
Since the techniques are so basic, they can be used successfully as a self-help tool, which encourages people to actively add to their very own recovery and growth process. This assists in a much faster relief procedure, previously believed impossible by health care professionals who promoted extensive (& typically excruciating) hours in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet rather serve to add to an alternative healing procedure.
EFT works to clear such disturbances as well as get rid of the resulting emotional reaction or intensity to recover emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the certain trouble whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on source, helps with a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's learnt action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's fear of water managed her life and also maintained her from day-to-day activities. She was unable to take her kids to the beach and also was incapable to drive near the ocean; she expanded scared when it rained, and also can not even withstand the view of water on television. She had brilliant headaches entailing water.
Dr. Callahan and Mary had actually been functioning on this issue with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had lately been researching standard Chinese medications, and also finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it might cure her stomach discomforts.
Mary tapped her cheekbone as directed, as well as this little activity altered medical background! The response seemed incredible, to both Mary as well as Dr. Callahan. Her stomach pains vanished. But a lot more incredibly, her phobia of water vanished, as well! She ran down to the pool and started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of examinations to develop as well as fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT needed practitioners to tap on a certain series of meridians (called a formula) for every different trouble. Identifying the problem needed a technique called muscular tissue screening, wherein the specialist would determine the family member strength of a muscle mass, while the individual explored various thoughts or declarations.
Craig observed duplicated circumstances where the issue was inaccurately detected or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, whatever the scenario.
Since of this, thousands of individuals have used Touching for health problems as well as to settle emotional issues. Tapping professionals have actually researched the techniques as well as educated to take on extra complex and also tough cases, as well as these devoted practitioners report even more effective applications day-to-day.