تقنية “الحرية النفسية” (Emotional Freedom Techniques)



تسمى طريقة العلاج هذه بتقنية “الحرية النفسية” (Emotional Freedom Techniques)، وتسمى اختصارا (EFT)، والحاصل أثناء العلاج هو التخلص من المشاعر السلبية بكل معنى الكلمة، حتى أن بعض المرضى الذين يعانون من مشاعر سلبية مزمنة يئسوا من التخلص منها قد يشعرون بالمفاجأة أو ما يشبه الصدمة بعد اختفاء تلك المشاعر.

وهذه الطريقة تقوم على الاستفادة من مبادئ العلاج بالإبر الصينية، ولكن دون استخدام الإبر، وإنما بالربت بالأصابع على نقاط معينة على الوجه والصدر. وهي تفترض أن الربت على هذه النقاط يعيد التوازن في مسارات الطاقة (Meridians) عبر الجسم وبالتالي يتم التخلص من المشاعر السلبية كالألم والخوف والغضب والقلق والحزن… الخ، وإن كان في تفسيرها العلمي شيء من الأخذ والرد.

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EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay people.

Usually referred to as "Psychological acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and pain. These clogs in our energy system, in enhancement to testing us psychologically, frequently lead to restricting ideas and practices and also an inability to live life harmoniously.

An EFT treatment includes using fingertips instead of needles to tap on the end factors of power meridians that are positioned just under the surface of the skin. The treatment is non-invasive and also services the values of making adjustment as easy and as discomfort complimentary as feasible.

EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mostly neglected by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the failed to remember reality that whatever is Power and the potential that this supplies us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given countless people with remedy for all manner of issues as well as problems, usually in amazingly double-quick time and also after lengthy and also unpleasant durations of searching for a treatment. The diversity of effective therapies have varied from trauma and also abuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and also anxiety, addictions, physical disease, to call yet a couple of.

EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old as well as new standards.

EFT restores understanding and rely on the all-natural recovery abilities of our body and mind, offering ground-breaking chances to accomplishing physical as well as emotional health in a faster time frame.

Since the techniques are so easy, they can be used effectively as a self-help tool, which equips individuals to actively add to their own recovery as well as development procedure. This helps with a much faster relief procedure, formerly believed impossible by medical care experts that supported extensive (& often painful) hrs in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, yet rather offer to contribute to an all natural recovery process.

EFT functions to get rid of such disturbances and remove the resulting emotional action or intensity to restore emotional consistency as well as offer remedy for physical pain.

This is done by concentrating on the specific issue whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and focusing on origin, assists in a "straightening" of the power system thus removing the "brief circuit" to the body's learnt response or adverse emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's anxiety of water regulated her life and kept her from everyday tasks. She was incapable to take her kids to the beach and was incapable to drive near the ocean; she grew afraid when it rained, and also could not even hold up against the view of water on TV. She had dazzling nightmares involving water.

Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence.

Dr. Callahan had lately been examining conventional Chinese medicines, and also finding out about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might cure her tummy pains.

Even more exceptionally, her anxiety of water disappeared, as well! She ran down to the pool and started spraying herself with water, celebrating in her newly found freedom from concern.

Based on this discovery, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded issues.

TFT required specialists to touch on a details series of meridians (called an algorithm) for each various trouble. Detecting the trouble needed a technique called muscular tissue testing, wherein the practitioner would gauge the family member strength of a muscular tissue, while the client explored numerous ideas or declarations.

Craig observed duplicated situations in which the issue was inaccurately detected or the expert touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.

Gary Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to touch, whatever the situation.

Due to the fact that of this, thousands of people have utilized Tapping for health problems and to resolve emotional problems. Touching experts have researched the techniques and educated to take on much more difficult and difficult situations, and these committed practitioners report even more successful applications everyday.