تقنية “الحرية النفسية” (Emotional Freedom Techniques)



تسمى طريقة العلاج هذه بتقنية “الحرية النفسية” (Emotional Freedom Techniques)، وتسمى اختصارا (EFT)، والحاصل أثناء العلاج هو التخلص من المشاعر السلبية بكل معنى الكلمة، حتى أن بعض المرضى الذين يعانون من مشاعر سلبية مزمنة يئسوا من التخلص منها قد يشعرون بالمفاجأة أو ما يشبه الصدمة بعد اختفاء تلك المشاعر.

وهذه الطريقة تقوم على الاستفادة من مبادئ العلاج بالإبر الصينية، ولكن دون استخدام الإبر، وإنما بالربت بالأصابع على نقاط معينة على الوجه والصدر. وهي تفترض أن الربت على هذه النقاط يعيد التوازن في مسارات الطاقة (Meridians) عبر الجسم وبالتالي يتم التخلص من المشاعر السلبية كالألم والخوف والغضب والقلق والحزن… الخ، وإن كان في تفسيرها العلمي شيء من الأخذ والرد.

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EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay individuals.

Usually referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength as well as pain. These clogs in our power system, in enhancement to testing us emotionally, often lead to limiting ideas and also practices as well as a failure to live life sympathetically.

An EFT treatment includes using fingertips as opposed to needles to tap on completion points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as works with the principles of making change as simple and also as pain complimentary as possible.

EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been greatly disregarded by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the failed to remember reality that everything is Power and the potential that this provides us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has given countless people with relief from all type of troubles and also conditions, usually in amazingly quick time as well as after lengthy as well as uncomfortable durations of searching for a cure. The variety of effective therapies have actually ranged from trauma and misuse, phobias, self screwing up practices patterns, to deep set emotional problems of anxiety and clinical depression, dependencies, physical illness, to call but a couple of.

EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.

EFT recovers awareness as well as count on the natural healing abilities of our mind and body, giving ground-breaking possibilities to attaining physical and emotional well-being in a faster amount of time.

Due to the fact that the techniques are so simple, they could be utilized efficiently as a self-help tool, which empowers people to actively contribute to their own recovery as well as development process. This assists in a much faster alleviation procedure, previously believed difficult by healthcare specialists who promoted prolonged (& frequently agonizing) hrs in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but rather serve to contribute to an all natural recovery process.

EFT functions to remove such interruptions and also remove the resulting emotional feedback or strength to bring back emotional harmony as well as offer relief from physical pain.

This is done by focusing on the details problem whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as concentrating on source, helps with a "straightening" of the power system therefore getting rid of the "short circuit" to the body's learnt action or adverse emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water managed her life and also maintained her from day-to-day activities. She was unable to take her kids to the beach as well as was not able to drive near the ocean; she grew scared when it drizzled, and also can not even endure the sight of water on TV. She had vivid nightmares involving water.

Callahan and Mary had been servicing this issue together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and also though she located ways to manage the extreme worry as well as emotional discomfort, she did not overcome her anxiety. They reviewed her issue, and ways to overcome it, however without success.

Her concern of being near the water caused Mary stomach pains - an usual "instinct." Dr. Callahan had actually recently been examining typical Chinese medicines, and discovering meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could cure her tummy pains.

Even much more astonishingly, her fear of water disappeared, as well! She ran down to the swimming pool and also began spraying herself with water, expressing joy in her newly found freedom from worry.

Based upon this discovery, Dr. Callahan began a series of examinations to establish and fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary issues.

TFT required specialists to touch on a particular sequence of meridians (called a formula) for every different trouble. Identifying the problem required a technique called muscle screening, in which the expert would gauge the relative toughness of a muscle mass, while the client checked out various thoughts or declarations.

Gary observed repeated circumstances where the problem was inaccurately diagnosed or the specialist touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Craig created EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, regardless of what the circumstance.

Since of this, thousands of people have actually made use of Tapping for ailments and to fix emotional issues. Tapping experts have examined the techniques as well as trained to take on extra difficult and also tough cases, as well as these dedicated specialists report more effective applications daily.