تقنية “الحرية النفسية” (Emotional Freedom Techniques)



تسمى طريقة العلاج هذه بتقنية “الحرية النفسية” (Emotional Freedom Techniques)، وتسمى اختصارا (EFT)، والحاصل أثناء العلاج هو التخلص من المشاعر السلبية بكل معنى الكلمة، حتى أن بعض المرضى الذين يعانون من مشاعر سلبية مزمنة يئسوا من التخلص منها قد يشعرون بالمفاجأة أو ما يشبه الصدمة بعد اختفاء تلك المشاعر.

وهذه الطريقة تقوم على الاستفادة من مبادئ العلاج بالإبر الصينية، ولكن دون استخدام الإبر، وإنما بالربت بالأصابع على نقاط معينة على الوجه والصدر. وهي تفترض أن الربت على هذه النقاط يعيد التوازن في مسارات الطاقة (Meridians) عبر الجسم وبالتالي يتم التخلص من المشاعر السلبية كالألم والخوف والغضب والقلق والحزن… الخ، وإن كان في تفسيرها العلمي شيء من الأخذ والرد.

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EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, scientists, fortune-tellers and also lay individuals.

Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength as well as pain. These blockages in our power system, in addition to testing us emotionally, usually lead to limiting ideas as well as behaviors and a failure to live life sympathetically.

An EFT treatment entails the use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also works with the ethos of making change as easy and also as discomfort free as feasible.

EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been greatly neglected by Western Healing Practices and as they are unveiled in our current times, human process is resuming itself to the failed to remember truth that every little thing is Power as well as the potential that this supplies us.

In the brief time given that it's creation by Gary Craig in the 1990's, EFT has provided countless people with relief from all type of troubles and also conditions, commonly in startlingly quick time and also after long as well as painful periods of looking for a remedy. The variety of successful treatments have actually ranged from trauma and also abuse, phobias, self undermining behavior patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, addictions, physical illness, to call however a few.

EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old as well as new paradigms.

EFT recovers understanding as well as rely on the natural healing capacities of our body and mind, supplying ground-breaking chances to achieving physical as well as emotional wellness in a faster period.

Because the techniques are so straightforward, they can be made use of effectively as a self-help tool, which equips people to actively contribute to their own recovery as well as growth process. This facilitates a much faster relief procedure, previously believed impossible by healthcare experts that supported lengthy (& commonly agonizing) hours in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, however rather serve to contribute to an all natural healing process.

EFT functions to remove such disruptions and also eliminate the resulting emotional feedback or strength to recover emotional consistency as well as deal relief from physical pain.

This is done by focusing on the certain problem whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also concentrating on origin, assists in a "straightening" of the power system thereby eliminating the "short circuit" to the body's discovered feedback or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's fear of water regulated her life and kept her from everyday tasks.

Callahan and also Mary had actually been servicing this trouble with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she found methods to manage the intense concern as well as emotional discomfort, she did not conquer her phobia. They discussed her problem, and also how to conquer it, but without success.

Her anxiety of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had recently been examining conventional Chinese medications, and finding out about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may heal her belly pains.

Even much more extremely, her fear of water vanished, too! She ran down to the pool as well as started splashing herself with water, expressing joy in her newfound freedom from anxiety.

Based upon this discovery, Dr. Callahan started a series of investigations to create and fine-tune this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary complications.

TFT called for experts to touch on a details series of meridians (called a formula) for each various trouble. Detecting the trouble needed a technique called muscular tissue testing, where the practitioner would measure the loved one strength of a muscle mass, while the patient explored various ideas or statements.

Gary Craig observed duplicated scenarios where the trouble was improperly diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.

Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, whatever the situation.

Because of this, thousands of people have actually used Touching for diseases and to settle emotional troubles. Touching specialists have studied the techniques and also educated to tackle more complex as well as challenging instances, and these dedicated specialists report more successful applications daily. An increasing number of people are uncovering as well as checking out Tapping. Numerous are discovering exactly how Tapping could transform their lives.