تقنية “الحرية النفسية” (Emotional Freedom Techniques)



تسمى طريقة العلاج هذه بتقنية “الحرية النفسية” (Emotional Freedom Techniques)، وتسمى اختصارا (EFT)، والحاصل أثناء العلاج هو التخلص من المشاعر السلبية بكل معنى الكلمة، حتى أن بعض المرضى الذين يعانون من مشاعر سلبية مزمنة يئسوا من التخلص منها قد يشعرون بالمفاجأة أو ما يشبه الصدمة بعد اختفاء تلك المشاعر.

وهذه الطريقة تقوم على الاستفادة من مبادئ العلاج بالإبر الصينية، ولكن دون استخدام الإبر، وإنما بالربت بالأصابع على نقاط معينة على الوجه والصدر. وهي تفترض أن الربت على هذه النقاط يعيد التوازن في مسارات الطاقة (Meridians) عبر الجسم وبالتالي يتم التخلص من المشاعر السلبية كالألم والخوف والغضب والقلق والحزن… الخ، وإن كان في تفسيرها العلمي شيء من الأخذ والرد.

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EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.

Typically referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength and also pain. These clogs in our power system, in addition to testing us mentally, frequently lead to limiting beliefs and also behaviours and a failure to live life harmoniously.

An EFT therapy involves using fingertips as opposed to needles to tap on completion points of energy meridians that are situated simply beneath the surface area of the skin. The treatment is non-invasive and also deals with the values of making modification as basic and as pain complimentary as feasible.

EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been greatly disregarded by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the forgotten reality that every little thing is Power and the potential that this provides us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has given countless individuals with remedy for various issues and problems, usually in amazingly quick time and also after long and also uncomfortable durations of looking for a treatment. The diversity of successful treatments have actually ranged from injury as well as misuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of anxiety as well as clinical depression, dependencies, physical disease, to call but a couple of.

EFT is upstaging the wide spectrum of healing experts; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old and also new standards.

EFT restores recognition and also trust in the all-natural healing capacities of our mind and body, giving ground-breaking opportunities to attaining physical as well as emotional well-being in a faster period.

Since the techniques are so easy, they can be used successfully as a self-help device, which equips people to actively add to their own recovery as well as growth process. This assists in a much faster relief process, formerly thought impossible by health care professionals that promoted lengthy (& typically excruciating) hours in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, but rather serve to contribute to an alternative healing procedure.

EFT works to remove such disturbances and eliminate the resulting emotional action or strength to recover emotional harmony and also offer remedy for physical pain.

This is done by focusing on the specific trouble whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, assists in a "correcting" of the energy system thus removing the "short circuit" to the body's discovered action or adverse emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's anxiety of water regulated her life and also maintained her from daily activities. She was unable to take her youngsters to the beach and was not able to drive near the ocean; she expanded scared when it rained, as well as might not also endure the sight of water on television. She had dazzling nightmares involving water.

Callahan and also Mary had actually been working on this issue together for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and though she discovered methods to handle the intense concern and emotional discomfort, she did not overcome her anxiety. They discussed her trouble, and also ways to conquer it, however without success.

Dr. Callahan had lately been studying traditional Chinese medicines, and also finding out about meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.

Mary tapped her cheekbone as guided, as well as this little action transformed medical background! The response seemed miraculous, to both Mary and also Dr. Callahan. Her belly pains went away. Also more astonishingly, her fear of water went away, too! She ran down to the pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary problems.

TFT needed specialists to tap on a specific sequence of meridians (called an algorithm) for each and every different issue. Diagnosing the issue required a technique called muscle mass screening, where the practitioner would certainly determine the family member toughness of a muscle, while the client discovered various ideas or statements.

Craig observed duplicated situations in which the trouble was improperly detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.

Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of points to touch, regardless of what the scenario.

Because of this, hundreds of people have utilized Tapping for illnesses and also to resolve emotional troubles. Touching specialists have actually researched the techniques and also trained to take on much more complicated as well as tough instances, and also these committed practitioners report even more effective applications daily. An increasing number of individuals are discovering and checking out Tapping. Several are uncovering exactly how Tapping could transform their lives.