تقنية “الحرية النفسية” (Emotional Freedom Techniques)



تسمى طريقة العلاج هذه بتقنية “الحرية النفسية” (Emotional Freedom Techniques)، وتسمى اختصارا (EFT)، والحاصل أثناء العلاج هو التخلص من المشاعر السلبية بكل معنى الكلمة، حتى أن بعض المرضى الذين يعانون من مشاعر سلبية مزمنة يئسوا من التخلص منها قد يشعرون بالمفاجأة أو ما يشبه الصدمة بعد اختفاء تلك المشاعر.

وهذه الطريقة تقوم على الاستفادة من مبادئ العلاج بالإبر الصينية، ولكن دون استخدام الإبر، وإنما بالربت بالأصابع على نقاط معينة على الوجه والصدر. وهي تفترض أن الربت على هذه النقاط يعيد التوازن في مسارات الطاقة (Meridians) عبر الجسم وبالتالي يتم التخلص من المشاعر السلبية كالألم والخوف والغضب والقلق والحزن… الخ، وإن كان في تفسيرها العلمي شيء من الأخذ والرد.

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EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the attention of therapists, scientists, spiritualists and also lay individuals.

Often referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength and also discomfort. These clogs in our energy system, in addition to testing us mentally, typically lead to limiting ideas as well as behaviours and also an inability to live life sympathetically.

An EFT treatment entails making use of fingertips as opposed to needles to tap on completion points of energy meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also services the values of making change as straightforward and as pain free as feasible.

EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been greatly ignored by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected truth that every little thing is Energy and the capacity that this offers us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from various problems and also conditions, often in startlingly double-quick time as well as after long and excruciating periods of searching for a cure. The diversity of successful therapies have actually ranged from injury and misuse, phobias, self sabotaging practices patterns, to deep set emotional conditions of stress and anxiety and anxiety, dependencies, physical illness, to name however a couple of.

EFT is upstaging the broad range of recovery professionals; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and new standards.

EFT restores awareness as well as rely on the natural recovery capacities of our body and mind, supplying ground-breaking opportunities to achieving physical as well as emotional health in a faster timespan.

Due to the fact that the techniques are so straightforward, they could be used effectively as a self-help device, which encourages individuals to proactively add to their very own recovery and also development process. This facilitates a much faster relief procedure, formerly thought difficult by healthcare specialists who promoted lengthy (& commonly unpleasant) hours in psychotherapeutic or treatment, usually with minimal results. These techniques do not reject the clinical and psychotherapeutic careers, but rather offer to add to a holistic healing process.

EFT functions to get rid of such disruptions and also remove the resulting emotional action or strength to restore emotional consistency and deal remedy for physical pain.

This is done by concentrating on the particular problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also focusing on root causes, helps with a "correcting" of the power system thereby eliminating the "short circuit" to the body's found out action or unfavorable emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's concern of water managed her life as well as kept her from daily activities. She was unable to take her kids to the coastline as well as was incapable to drive near the ocean; she grew scared when it drizzled, and could not also endure the view of water on television. She had brilliant problems including water.

Callahan and also Mary had been servicing this trouble together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, as well as though she found ways to manage the extreme concern and emotional pain, she did not conquer her phobia. They discussed her problem, and also ways to overcome it, yet without success.

Her concern of being near the water caused Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually lately been studying standard Chinese medications, and learning more about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her tummy discomforts.

Mary touched her cheekbone as routed, as well as this little action altered medical history! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. But even more extremely, her anxiety of water went away, too! She diminished to the swimming pool and also began splashing herself with water, enjoying her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a series of investigations to create and also improve this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary difficulties.

TFT needed professionals to tap on a details series of meridians (called an algorithm) for each different problem. Diagnosing the trouble called for a technique called muscle mass screening, where the professional would certainly determine the loved one strength of a muscular tissue, while the individual checked out various ideas or declarations.

Gary Craig observed duplicated situations in which the problem was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.

Craig established EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, no matter what the situation.

Due to the fact that of this, thousands of individuals have actually made use of Touching for illnesses and also to fix emotional problems. Touching practitioners have actually studied the techniques as well as trained to take on much more difficult as well as hard instances, and these committed experts report even more effective applications everyday.