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I’m a skeptic when it comes to energy psychology, and much of what alternative medicine claims to offer, particularly when it comes to mental health.
However, rather than dismiss these concepts outright, I think it’s better to give them a fair hearing, and let you guys make up your own minds.
For those of you unfamiliar with EFT, or tapping as it’s commonly known, it’s basically a form of alternative medicine which claims that tapping on certain acupuncture points can help relieve various psychological problems.
In today’s episode, I’m joined by Dawson Church, PhD, founder of EFT Universe, to discuss the origins and theory behind EFT, it’s professed application to the likes of anxiety and PTSD, whether “blocked energy” is at the cause or effect of psychological distress, and whether or not the positive effects of EFT can be explained away by the placebo effect.
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EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay people.
Typically referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in enhancement to challenging us psychologically, frequently lead to restricting beliefs and practices and also an inability to live life sympathetically.
An EFT treatment entails the use of fingertips instead of needles to touch on the end points of power meridians that are positioned just under the surface area of the skin. The therapy is non-invasive and also works on the ethos of making modification as simple and as pain complimentary as possible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely disregarded by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the neglected fact that everything is Power and also the capacity that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all manner of issues and also problems, often in startlingly quick time and also after long and also uncomfortable durations of searching for a treatment. The variety of successful treatments have ranged from injury and also abuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of anxiousness and also anxiety, dependencies, physical disease, to call however a few.
EFT is upstaging the wide range of recovery experts; from the scientists to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition and also rely on the natural healing capacities of our mind and body, giving ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so easy, they can be utilized effectively as a self-help device, which empowers people to actively contribute to their very own recovery and advancement procedure. This assists in a much faster alleviation procedure, previously thought impossible by medical care professionals who advocated lengthy (& frequently agonizing) hrs in psychotherapeutic or medical care, commonly with limited results. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet rather offer to add to a holistic recovery procedure.
EFT works to clear such disruptions as well as eliminate the resulting emotional reaction or intensity to bring back emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on origin, facilitates a "straightening out" of the energy system thereby removing the "short circuit" to the body's found out reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's anxiety of water managed her life and maintained her from day-to-day activities. She was not able to take her children to the coastline and also was unable to drive near the sea; she grew scared when it drizzled, and could not also withstand the sight of water on television. She had brilliant nightmares including water.
Dr. Callahan and also Mary had actually been functioning on this issue together for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had lately been researching conventional Chinese medicines, and finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly pains.
Mary touched her cheekbone as guided, and this little activity transformed medicinal history! The response appeared remarkable, to both Mary and Dr. Callahan. Her tummy pains disappeared. However a lot more exceptionally, her phobia of water disappeared, too! She diminished to the swimming pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create and fine-tune this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT called for professionals to tap on a particular sequence of meridians (called a formula) for each various problem. Diagnosing the issue called for a technique called muscular tissue screening, where the specialist would gauge the family member strength of a muscle mass, while the person checked out different ideas or declarations.
Craig observed duplicated situations where the issue was incorrectly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.
Gary developed EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, whatever the circumstance.
Since of this, thousands of individuals have utilized Tapping for diseases as well as to deal with emotional issues. Tapping professionals have studied the techniques and also educated to take on more complicated as well as difficult situations, as well as these devoted professionals report even more successful applications day-to-day.