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I’m a skeptic when it comes to energy psychology, and much of what alternative medicine claims to offer, particularly when it comes to mental health.
However, rather than dismiss these concepts outright, I think it’s better to give them a fair hearing, and let you guys make up your own minds.
For those of you unfamiliar with EFT, or tapping as it’s commonly known, it’s basically a form of alternative medicine which claims that tapping on certain acupuncture points can help relieve various psychological problems.
In today’s episode, I’m joined by Dawson Church, PhD, founder of EFT Universe, to discuss the origins and theory behind EFT, it’s professed application to the likes of anxiety and PTSD, whether “blocked energy” is at the cause or effect of psychological distress, and whether or not the positive effects of EFT can be explained away by the placebo effect.
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EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and lay individuals.
Typically referred to as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity as well as discomfort. These clogs in our energy system, along with testing us psychologically, usually cause restricting ideas and practices and a lack of ability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also include uncertainty and also self-confidence, feeling stuck nervous or depressed, or the appearance of uncontrollable and addictive behaviours. It is likewise now lastly commonly approved that emotional disharmony is a key consider physical signs and dis-ease as well as for this reason these techniques are being thoroughly used on physical issues, consisting of chronic disease with commonly astonishing outcomes. Therefore these techniques are being accepted a growing number of in clinical and also psychological circles in addition to in the variety of psychiatric therapies and also healing disciplines.
An EFT treatment involves making use of fingertips rather than needles to tap on the end points of power meridians that are located simply under the surface of the skin. The therapy is non-invasive and also works on the principles of making change as simple and as discomfort totally free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mainly disregarded by Western Recovery Practices and also as they are revealed in our current times, human procedure is reopening itself to the neglected reality that everything is Power and the capacity that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from various issues and also conditions, frequently in amazingly double-quick time and after lengthy and painful periods of looking for a treatment. The diversity of successful treatments have varied from trauma and also abuse, anxieties, self messing up behavior patterns, to deep set emotional problems of anxiousness as well as depression, addictions, physical health problem, to name but a couple of.
EFT is upstaging the wide range of recovery experts; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness as well as count on the all-natural recovery capacities of our mind and body, giving ground-breaking chances to accomplishing physical and also emotional health in a faster time frame.
Since the techniques are so basic, they could be used properly as a self-help device, which empowers individuals to proactively contribute to their very own healing and also growth procedure. This facilitates a much faster relief process, formerly believed impossible by healthcare specialists that advocated lengthy (& commonly unpleasant) hours in psychotherapeutic or medical care, typically with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic professions, yet rather offer to add to a holistic recovery procedure.
EFT functions to remove such disruptions as well as get rid of the resulting emotional action or strength to recover emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also concentrating on origin, promotes a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's learnt feedback or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's fear of water managed her life and also kept her from day-to-day tasks.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been researching conventional Chinese medications, as well as finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly pains.
Also much more incredibly, her fear of water vanished, as well! She ran down to the pool and began sprinkling herself with water, rejoicing in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan started a series of investigations to create and refine this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT required practitioners to touch on a details series of meridians (called a formula) for every different issue. Identifying the problem required a technique called muscle testing, wherein the professional would certainly measure the family member stamina of a muscle mass, while the patient explored different ideas or statements.
Gary observed duplicated scenarios where the issue was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, simple series of indicate tap, no matter what the situation.
Due to the fact that of this, thousands of people have actually made use of Touching for illnesses as well as to fix emotional problems. Tapping practitioners have actually studied the techniques and also educated to take on a lot more complex and challenging cases, and these dedicated experts report more effective applications everyday.