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I’m a skeptic when it comes to energy psychology, and much of what alternative medicine claims to offer, particularly when it comes to mental health.
However, rather than dismiss these concepts outright, I think it’s better to give them a fair hearing, and let you guys make up your own minds.
For those of you unfamiliar with EFT, or tapping as it’s commonly known, it’s basically a form of alternative medicine which claims that tapping on certain acupuncture points can help relieve various psychological problems.
In today’s episode, I’m joined by Dawson Church, PhD, founder of EFT Universe, to discuss the origins and theory behind EFT, it’s professed application to the likes of anxiety and PTSD, whether “blocked energy” is at the cause or effect of psychological distress, and whether or not the positive effects of EFT can be explained away by the placebo effect.
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EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, researchers, spiritualists and lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity as well as pain. These blockages in our power system, in enhancement to testing us mentally, commonly lead to restricting ideas and behaviors and an inability to live life harmoniously.
An EFT therapy entails the use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned simply below the surface of the skin. The treatment is non-invasive as well as works with the principles of making modification as straightforward and also as pain complimentary as possible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been largely disregarded by Western Healing Practices and also as they are unveiled in our current times, human process is reopening itself to the failed to remember fact that everything is Energy as well as the potential that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has supplied countless people with remedy for various issues and problems, commonly in startlingly quick time and after lengthy and excruciating durations of searching for a treatment. The variety of effective therapies have ranged from trauma as well as misuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiousness as well as clinical depression, addictions, physical disease, to call however a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the fortune-tellers as well as every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back recognition and rely on the all-natural recovery capabilities of our mind and body, supplying ground-breaking chances to achieving physical and emotional well-being in a faster amount of time.
Since the techniques are so straightforward, they can be utilized properly as a self-help tool, which empowers people to actively add to their very own recovery and also development process. This facilitates a much faster relief process, previously thought difficult by health care experts who promoted lengthy (& typically agonizing) hrs in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not reject the clinical and also psychotherapeutic occupations, however instead serve to add to a holistic healing procedure.
EFT works to clear such disturbances as well as get rid of the resulting emotional reaction or strength to recover emotional harmony and also deal remedy for physical pain.
This is done by focusing on the details problem whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on root causes, promotes a "correcting" of the energy system thus eliminating the "brief circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's fear of water managed her life and also maintained her from everyday tasks. She was incapable to take her kids to the beach and also was not able to drive near the ocean; she expanded frightened when it drizzled, and also can not also endure the sight of water on TV. She had vivid problems involving water.
Callahan and Mary had actually been dealing with this problem with each other for over a year. Finally, Mary developed the guts to rest within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, and also though she located means to deal with the intense worry and also emotional pain, she did not overcome her phobia. They discussed her trouble, and the best ways to conquer it, yet without success.
Dr. Callahan had recently been studying traditional Chinese medicines, as well as finding out concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy pains.
Also much more exceptionally, her fear of water vanished, also! She ran down to the pool and also began spraying herself with water, being glad in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of examinations to create as well as refine this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded complications.
TFT required practitioners to touch on a certain sequence of meridians (called an algorithm) for each and every various issue. Diagnosing the trouble called for a technique called muscle mass testing, where the specialist would certainly determine the loved one stamina of a muscle mass, while the client explored various ideas or statements.
Craig observed duplicated scenarios in which the problem was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, whatever the scenario.
Because of this, thousands of individuals have used Touching for ailments and to resolve emotional issues. Touching practitioners have studied the techniques and also trained to take on more complicated and tough cases, and these dedicated experts report more effective applications day-to-day.