I’ve suffered with anxiety disorder and panic attacks for around 20 years, and have recently started to use techniques such as square breathing and EFT tapping in order to help with controlling the panic attacks – today I’m sharing a guide on how to use tapping for panic attacks, and how to use square breathing.
Easyjet Fear of Flying Course Video:
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My name is Hayley, I’m a mummy blogger from the UK – This channel is used for vlogs and family videos about my life as mum to my 3 boys aged 3 and under! 3 year old Tyne, 1 year old Noah and baby Sailor.
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