3 Ways I Deal With Panic Attacks & Anxiety: How To Use Tapping & Square Breathing For Anxiety

I’ve suffered with anxiety disorder and panic attacks for around 20 years, and have recently started to use techniques such as square breathing and EFT tapping in order to help with controlling the panic attacks – today I’m sharing a guide on how to use tapping for panic attacks, and how to use square breathing.

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Hi and welcome to my channel!

My name is Hayley, I’m a mummy blogger from the UK – This channel is used for vlogs and family videos about my life as mum to my 3 boys aged 3 and under! 3 year old Tyne, 1 year old Noah and baby Sailor.




EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers and also lay individuals.

Frequently referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength and also discomfort. These blockages in our power system, in addition to testing us mentally, often cause restricting ideas and practices and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical as well as include uncertainty and also self-confidence, feeling stuck distressed or depressed, or the appearance of compulsive as well as addicting behaviours. It is likewise currently ultimately widely approved that emotional disharmony is a vital consider physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical problems, consisting of persistent ailment with typically astonishing outcomes. These techniques are being approved even more and a lot more in clinical and also psychiatric circles as well as in the array of psychiatric therapies and also recovery disciplines.

An EFT therapy includes using fingertips as opposed to needles to tap on the end points of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and services the principles of making modification as straightforward and also as discomfort complimentary as possible.

EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been mainly disregarded by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the failed to remember truth that everything is Energy and also the capacity that this uses us.

In the brief time given that it's inception by Gary Craig in the 1990's, EFT has provided thousands of people with relief from all manner of troubles and also conditions, often in amazingly double-quick time and after long and also painful durations of looking for a cure. The variety of effective treatments have ranged from trauma and also misuse, anxieties, self undermining behavior patterns, to deep set emotional conditions of anxiety as well as clinical depression, addictions, physical health problem, to name but a few.

EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and also new paradigms.

EFT restores awareness and also count on the natural recovery capacities of our body and mind, giving ground-breaking possibilities to attaining physical and also emotional health in a faster time frame.

Because the techniques are so simple, they can be made use of properly as a self-help device, which empowers people to actively add to their own healing and also growth process. This helps with a much faster alleviation process, previously thought difficult by healthcare professionals who supported prolonged (& frequently agonizing) hours in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, but rather serve to contribute to a holistic recovery procedure.

EFT functions to remove such disruptions and get rid of the resulting emotional reaction or strength to restore emotional consistency as well as offer relief from physical pain.

This is done by focusing on the certain issue whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and focusing on root causes, facilitates a "correcting" of the power system therefore getting rid of the "short circuit" to the body's learnt feedback or negative emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water managed her life and kept her from daily tasks. She was not able to take her children to the coastline and also was incapable to drive near the ocean; she expanded scared when it rained, and might not even hold up against the sight of water on television. She had dazzling headaches including water.

Dr. Callahan as well as Mary had actually been working on this problem together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's residence.

Dr. Callahan had lately been examining standard Chinese medicines, and also discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it may heal her belly discomforts.

Mary tapped her cheekbone as directed, and this little action transformed medicinal history! The reaction appeared incredible, to both Mary and also Dr. Callahan. Her belly pains vanished. Even extra astonishingly, her fear of water went away, too! She diminished to the pool and started splashing herself with water, rejoicing in her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a collection of investigations to create and fine-tune this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary problems.

TFT needed practitioners to tap on a certain sequence of meridians (called an algorithm) for each different trouble. Identifying the trouble called for a technique called muscle testing, wherein the specialist would measure the relative strength of a muscle, while the client explored different thoughts or statements.

Gary observed repeated situations in which the issue was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the individual was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.

Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, whatever the scenario.

As a result of this, hundreds of people have actually used Touching for ailments and to settle emotional troubles. Tapping professionals have examined the techniques and trained to handle more difficult and difficult cases, and also these committed practitioners report more successful applications everyday. A growing number of people are finding as well as checking out Tapping. Several are uncovering just how Tapping could change their lives.