3 Ways I Deal With Panic Attacks & Anxiety: How To Use Tapping & Square Breathing For Anxiety

I’ve suffered with anxiety disorder and panic attacks for around 20 years, and have recently started to use techniques such as square breathing and EFT tapping in order to help with controlling the panic attacks – today I’m sharing a guide on how to use tapping for panic attacks, and how to use square breathing.

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Hi and welcome to my channel!

My name is Hayley, I’m a mummy blogger from the UK – This channel is used for vlogs and family videos about my life as mum to my 3 boys aged 3 and under! 3 year old Tyne, 1 year old Noah and baby Sailor.




EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is capturing the focus of therapists, scientists, spiritualists as well as lay people.

Commonly referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and also pain. These blockages in our energy system, in addition to testing us mentally, typically lead to restricting ideas and behaviours and an inability to live life harmoniously.

An EFT therapy entails using fingertips as opposed to needles to touch on completion points of energy meridians that are located simply below the surface of the skin. The treatment is non-invasive as well as works with the ethos of making modification as easy and also as discomfort free as possible.

EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mainly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is reopening itself to the forgotten truth that every little thing is Power and the potential that this provides us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all type of issues and conditions, commonly in amazingly double-quick time as well as after long as well as excruciating durations of looking for a cure. The variety of effective treatments have ranged from injury and abuse, anxieties, self messing up behavior patterns, to deep set emotional problems of anxiety and also anxiety, dependencies, physical disease, to call but a few.

EFT is drawing attention from the broad range of recovery specialists; from the scientists to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT brings back understanding and also count on the all-natural healing abilities of our mind and body, supplying ground-breaking chances to achieving physical and emotional wellness in a faster period.

Because the techniques are so easy, they could be made use of effectively as a self-help device, which equips people to actively add to their own healing as well as growth procedure. This assists in a much faster alleviation procedure, previously thought difficult by health care specialists who promoted prolonged (& commonly painful) hours in psychotherapeutic or healthcare, typically with limited results. These techniques do not challenge the medical and also psychotherapeutic occupations, yet rather offer to contribute to a holistic recovery procedure.

EFT works to get rid of such disturbances and get rid of the resulting emotional action or strength to recover emotional consistency as well as offer remedy for physical discomfort.

This is done by focusing on the specific trouble whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also concentrating on origin, helps with a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's learnt reaction or unfavorable emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's worry of water regulated her life as well as maintained her from day-to-day activities. She was not able to take her children to the coastline and also was unable to drive near the sea; she grew afraid when it drizzled, and can not even endure the view of water on television. She had vibrant problems including water.

Callahan and Mary had actually been working with this trouble together for over a year. Finally, Mary developed the courage to sit within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, as well as though she located means to manage the intense fear and emotional discomfort, she did not overcome her fear. They discussed her issue, and also how you can conquer it, however without success.

Her fear of being near the water created Mary stomach pains - a common "instinct." Dr. Callahan had actually recently been examining typical Chinese medicines, and finding out about meridians. Suddenly he had an ideas. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her stomach discomforts.

Even more incredibly, her anxiety of water went away, too! She ran down to the pool and also started sprinkling herself with water, celebrating in her newly found freedom from anxiety.

Based on this discovery, Dr. Callahan started a series of investigations to create and also improve this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.

TFT required specialists to tap on a particular series of meridians (called a formula) for each and every various problem. Detecting the issue needed a technique called muscle mass testing, wherein the practitioner would certainly measure the relative stamina of a muscle, while the client explored numerous ideas or declarations.

Gary Craig observed repeated scenarios where the issue was incorrectly identified or the expert tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.

Gary created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate tap, no matter what the circumstance.

Because of this, thousands of people have used Tapping for diseases and to fix emotional problems. Touching specialists have examined the techniques and also trained to take on extra complex as well as difficult cases, and also these committed experts report even more effective applications day-to-day.