A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes



Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.

She explained her “tapping” exercise, which she uses to “tap on the feelings of being overwhelmed and stressed out.”

The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like “I feel stressed out and overwhelmed” or “I choose to relax.”

Jody Shield is the author of “LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul” ( She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.

Follow Jody Shield on YouTube channel LifeTonic TV ( and Instagram page (

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EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and lay people.

Usually described as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity as well as pain. These blockages in our energy system, along with testing us psychologically, typically bring about limiting ideas as well as practices as well as a failure to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and also include uncertainty and self-confidence, feeling stuck nervous or clinically depressed, or the introduction of compulsive as well as habit forming behaviors. It is likewise now lastly commonly approved that emotional disharmony is a crucial factor in physical symptoms and also dis-ease as well as for this reason these techniques are being extensively utilized on physical issues, consisting of persistent ailment with commonly impressive results. Thus these techniques are being approved a growing number of in clinical and psychological circles in addition to in the range of psychiatric therapies and also healing self-controls.

An EFT treatment entails using fingertips rather than needles to tap on completion points of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive and works on the principles of making adjustment as simple and as pain free as possible.

EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been largely overlooked by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the forgotten fact that everything is Power as well as the capacity that this uses us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all manner of troubles and conditions, usually in startlingly double-quick time as well as after lengthy and also excruciating durations of searching for a remedy. The diversity of successful therapies have ranged from injury and misuse, phobias, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and clinical depression, addictions, physical disease, to name yet a couple of.

EFT is upstaging the broad range of healing experts; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores recognition and rely on the all-natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.

Due to the fact that the techniques are so simple, they could be utilized efficiently as a self-help tool, which encourages individuals to actively add to their own recovery and also advancement procedure. This assists in a much faster alleviation process, formerly thought impossible by medical care specialists who promoted prolonged (& often painful) hrs in psychotherapeutic or medical care, often with minimal results. These techniques do not reject the medical and also psychotherapeutic professions, but instead offer to contribute to an all natural recovery process.

EFT functions to clear such interruptions and remove the resulting emotional reaction or intensity to bring back emotional consistency and also deal remedy for physical discomfort.

This is done by concentrating on the specific issue whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on source, facilitates a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's learnt response or adverse emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's fear of water controlled her life and kept her from daily activities. She was unable to take her children to the beach and was not able to drive near the sea; she grew fearful when it drizzled, and might not even stand up to the view of water on television. She had dazzling problems entailing water.

Callahan and Mary had actually been dealing with this issue together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she located means to handle the extreme anxiety and emotional pain, she did not conquer her fear. They reviewed her issue, as well as ways to overcome it, yet without success.

Her concern of being near the water created Mary belly pains - a common "gut reaction." Dr. Callahan had recently been researching standard Chinese medicines, as well as discovering meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may heal her tummy pains.

Also a lot more exceptionally, her fear of water vanished, also! She ran down to the swimming pool and began spraying herself with water, being glad in her newly found freedom from fear.

Based upon this discovery, Dr. Callahan began a series of investigations to develop as well as improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded difficulties.

TFT needed specialists to tap on a specific sequence of meridians (called an algorithm) for each and every different trouble. Detecting the issue called for a technique called muscle testing, in which the professional would certainly measure the loved one stamina of a muscle, while the individual discovered various thoughts or declarations.

Craig observed duplicated circumstances where the issue was improperly identified or the expert touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.

Gary developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, no matter what the situation.

Because of this, thousands of people have actually used Touching for health problems and also to resolve emotional troubles. Tapping experts have actually examined the techniques as well as trained to take on more challenging and tough situations, and also these devoted professionals report even more effective applications everyday.