A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes



Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.

She explained her “tapping” exercise, which she uses to “tap on the feelings of being overwhelmed and stressed out.”

The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like “I feel stressed out and overwhelmed” or “I choose to relax.”

Jody Shield is the author of “LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul” ( She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.

Follow Jody Shield on YouTube channel LifeTonic TV ( and Instagram page (

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EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers as well as lay individuals.

Frequently referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and also discomfort. These clogs in our energy system, in enhancement to testing us emotionally, usually lead to limiting beliefs and also behaviors and also a lack of ability to live life harmoniously.

An EFT treatment entails the use of fingertips rather than needles to tap on the end points of power meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also deals with the principles of making adjustment as simple and as discomfort totally free as possible.

EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mostly overlooked by Western Recovery Practices and also as they are introduced in our existing times, human process is resuming itself to the forgotten fact that every little thing is Energy and the possibility that this uses us.

In the short time because it's inception by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for various troubles as well as conditions, commonly in startlingly quick time and also after lengthy and also painful durations of searching for a remedy. The diversity of effective therapies have ranged from trauma as well as abuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and clinical depression, dependencies, physical health problem, to call yet a couple of.

EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and also new standards.

EFT brings back recognition as well as trust in the all-natural healing abilities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional wellness in a faster amount of time.

Because the techniques are so basic, they could be used properly as a self-help tool, which empowers people to proactively add to their own healing and also growth process. This helps with a much faster alleviation process, previously thought impossible by medical care professionals who advocated lengthy (& usually uncomfortable) hrs in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not reject the medical as well as psychotherapeutic careers, however instead offer to contribute to an alternative healing procedure.

EFT works to get rid of such interruptions as well as eliminate the resulting emotional action or intensity to bring back emotional harmony as well as deal relief from physical pain.

This is done by concentrating on the certain trouble whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as focusing on origin, facilitates a "straightening" of the power system thus eliminating the "short circuit" to the body's discovered reaction or negative emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's concern of water regulated her life as well as maintained her from day-to-day tasks. She was incapable to take her children to the beach as well as was not able to drive near the sea; she grew scared when it rained, and might not even withstand the view of water on television. She had vibrant headaches including water.

Dr. Callahan and Mary had actually been functioning on this trouble together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence.

Her concern of being near the water triggered Mary belly discomforts - a common "instinct." Dr. Callahan had just recently been studying standard Chinese medicines, and also learning about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her belly discomforts.

Mary touched her cheekbone as guided, and also this little action altered medical history! The response appeared amazing, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Also more extremely, her fear of water went away, too! She diminished to the swimming pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.

TFT needed practitioners to tap on a details series of meridians (called an algorithm) for each various trouble. Identifying the problem called for a technique called muscle mass screening, in which the professional would determine the family member strength of a muscle, while the person discovered various ideas or declarations.

Gary Craig observed repeated situations in which the problem was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Gary Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, whatever the situation.

As a result of this, countless people have actually utilized Tapping for diseases and to resolve emotional problems. Tapping practitioners have actually researched the techniques as well as educated to handle more complicated as well as difficult situations, and these dedicated professionals report even more effective applications everyday. Increasingly more people are discovering as well as checking out Tapping. Lots of are finding just how Tapping can change their lives.