A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes



Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.

She explained her “tapping” exercise, which she uses to “tap on the feelings of being overwhelmed and stressed out.”

The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like “I feel stressed out and overwhelmed” or “I choose to relax.”

Jody Shield is the author of “LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul” ( She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.

Follow Jody Shield on YouTube channel LifeTonic TV ( and Instagram page (

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EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay individuals.

Often referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength as well as pain. These clogs in our power system, in addition to testing us mentally, usually lead to restricting beliefs and behaviors and also a lack of ability to live life sympathetically.

An EFT treatment entails using fingertips rather than needles to tap on the end factors of power meridians that are located just underneath the surface of the skin. The treatment is non-invasive and works on the principles of making change as easy and as pain free as possible.

EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been largely neglected by Western Healing Practices and as they are introduced in our present times, human process is resuming itself to the neglected fact that everything is Energy as well as the capacity that this uses us.

In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all type of problems as well as problems, often in startlingly double-quick time as well as after long and agonizing durations of searching for a cure. The diversity of successful therapies have varied from trauma as well as misuse, phobias, self messing up practices patterns, to deep set emotional problems of anxiousness and depression, addictions, physical health problem, to name but a couple of.

EFT is drawing attention from the wide range of recovery professionals; from the scientists to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old and new paradigms.

EFT restores recognition and count on the all-natural recovery abilities of our mind and body, supplying ground-breaking opportunities to achieving physical and also emotional wellness in a faster period.

Because the techniques are so straightforward, they can be used effectively as a self-help tool, which equips people to actively add to their own healing as well as growth process. This facilitates a much faster relief process, formerly thought difficult by health care professionals that promoted prolonged (& commonly agonizing) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet instead serve to contribute to an all natural healing process.

EFT works to clear such interruptions and get rid of the resulting emotional action or strength to recover emotional harmony and deal relief from physical pain.

This is done by concentrating on the certain issue whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and focusing on root causes, assists in a "straightening out" of the energy system consequently removing the "brief circuit" to the body's found out response or negative emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's fear of water regulated her life and also kept her from day-to-day activities.

Callahan as well as Mary had actually been working on this problem with each other for over a year. Ultimately, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary severe distress, as well as though she discovered methods to manage the extreme fear as well as emotional pain, she did not overcome her anxiety. They discussed her problem, and also how to conquer it, yet without success.

Her concern of being near the water created Mary stomach pains - a typical "gut reaction." Dr. Callahan had just recently been researching typical Chinese medicines, as well as learning more about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may treat her tummy discomforts.

Also more remarkably, her anxiety of water disappeared, as well! She ran down to the pool and also began spraying herself with water, being glad in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded complications.

TFT required professionals to touch on a details sequence of meridians (called an algorithm) for every different trouble. Identifying the trouble required a technique called muscular tissue screening, where the specialist would certainly determine the family member stamina of a muscle mass, while the patient checked out various ideas or statements.

Craig observed duplicated situations where the problem was improperly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he concluded that it did not matter in which order the meridian points were tapped.

Gary Craig created EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, regardless of what the situation.

Since of this, thousands of people have actually utilized Touching for ailments as well as to settle emotional troubles. Tapping practitioners have actually studied the techniques and also trained to take on more difficult and also difficult situations, as well as these dedicated practitioners report even more effective applications everyday.