A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes



Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.

She explained her “tapping” exercise, which she uses to “tap on the feelings of being overwhelmed and stressed out.”

The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like “I feel stressed out and overwhelmed” or “I choose to relax.”

Jody Shield is the author of “LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul” ( She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.

Follow Jody Shield on YouTube channel LifeTonic TV ( and Instagram page (

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EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, researchers, spiritualists as well as lay people.

Often referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and also discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, frequently lead to limiting beliefs as well as behaviours and a lack of ability to live life sympathetically.

An EFT therapy includes using fingertips instead of needles to touch on the end factors of power meridians that are located just beneath the surface area of the skin. The treatment is non-invasive as well as services the ethos of making change as easy and as discomfort totally free as possible.

EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been mostly overlooked by Western Recovery Practices and as they are revealed in our present times, human process is reopening itself to the failed to remember truth that every little thing is Power and also the potential that this uses us.

In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for all type of troubles and also conditions, usually in startlingly quick time as well as after long as well as agonizing durations of looking for a treatment. The diversity of successful treatments have actually varied from injury and abuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of anxiousness and also anxiety, dependencies, physical ailment, to call yet a few.

EFT is drawing attention from the broad range of healing experts; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT brings back awareness and trust in the natural recovery abilities of our mind and body, providing ground-breaking possibilities to achieving physical as well as emotional wellness in a faster time frame.

Since the techniques are so simple, they could be utilized successfully as a self-help device, which empowers people to proactively add to their very own recovery as well as advancement procedure. This assists in a much faster alleviation process, previously thought difficult by health care professionals that advocated prolonged (& frequently excruciating) hours in psychotherapeutic or medical care, commonly with minimal results. These techniques do not challenge the clinical and also psychotherapeutic occupations, yet rather serve to add to an all natural healing procedure.

EFT functions to clear such disruptions as well as remove the resulting emotional feedback or strength to bring back emotional harmony and also offer relief from physical pain.

This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and focusing on origin, facilitates a "straightening out" of the power system thus eliminating the "short circuit" to the body's discovered action or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's anxiety of water regulated her life as well as maintained her from everyday activities.

Dr. Callahan and Mary had been functioning on this trouble with each other for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's residence.

Dr. Callahan had actually lately been studying traditional Chinese medications, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy pains.

Mary tapped her cheekbone as routed, and also this little activity changed medicinal background! The feedback seemed incredible, to both Mary and also Dr. Callahan. Her stomach pains vanished. Also much more incredibly, her fear of water vanished, too! She ran down to the pool and began splashing herself with water, enjoying her newfound freedom from fear.

Based on this discovery, Dr. Callahan started a series of examinations to create and improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary problems.

TFT called for specialists to touch on a particular sequence of meridians (called an algorithm) for each and every various issue. Detecting the issue needed a technique called muscle testing, in which the practitioner would measure the loved one toughness of a muscular tissue, while the individual explored numerous thoughts or declarations.

Gary observed repeated circumstances in which the trouble was inaccurately identified or the specialist tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.

Craig created EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, no matter what the scenario.

Because of this, countless individuals have actually used Tapping for diseases and to settle emotional problems. Touching practitioners have researched the techniques as well as trained to handle much more difficult as well as difficult situations, and these dedicated professionals report more effective applications everyday. A growing number of people are discovering as well as exploring Tapping. Several are finding just how Tapping can change their lives.