EFT Therapy Banchory Aberdeenshire
EFT Tapping in Banchory
Are you looking for an EFT Practitioner in Banchory to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Banchory EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, scientists, spiritualists and lay individuals.
Frequently described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength as well as discomfort. These blockages in our power system, along with challenging us psychologically, typically result in limiting ideas as well as behaviors and a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of lack of confidence as well as self-confidence, feeling stuck anxious or depressed, or the emergence of compulsive and also habit forming practices. It is likewise currently ultimately widely approved that emotional disharmony is an essential factor in physical signs and also dis-ease and for this reason these techniques are being extensively made use of on physical concerns, consisting of persistent disease with commonly astonishing results. Therefore these techniques are being accepted increasingly more in medical as well as psychological circles in addition to in the series of psychiatric therapies and also recovery disciplines.
An EFT therapy includes the use of fingertips instead of needles to tap on completion factors of energy meridians that are positioned just under the surface of the skin. The treatment is non-invasive and works with the principles of making change as basic and as discomfort complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been greatly overlooked by Western Recovery Practices and as they are introduced in our existing times, human process is resuming itself to the failed to remember truth that everything is Power and also the capacity that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all manner of troubles and also conditions, often in amazingly double-quick time and also after long and agonizing durations of searching for a cure. The variety of successful therapies have actually varied from trauma as well as abuse, anxieties, self sabotaging practices patterns, to deep set emotional conditions of anxiety and also clinical depression, dependencies, physical illness, to call yet a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back understanding and count on the natural healing capabilities of our mind and body, giving ground-breaking chances to attaining physical and also emotional health in a faster timespan.
Due to the fact that the techniques are so easy, they can be made use of successfully as a self-help tool, which encourages individuals to proactively contribute to their own healing as well as growth process. This helps with a much faster relief process, previously believed difficult by medical care experts who advocated prolonged (& often agonizing) hrs in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not discredit the medical and psychotherapeutic careers, but instead serve to contribute to a holistic recovery process.
EFT functions to clear such interruptions as well as remove the resulting emotional feedback or intensity to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the details trouble whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on root causes, promotes a "straightening" of the energy system thus getting rid of the "brief circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's concern of water regulated her life and kept her from everyday activities.
Dr. Callahan and also Mary had been working on this issue with each other for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had just recently been studying typical Chinese medications, and discovering about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach discomforts.
Mary touched her cheekbone as directed, and also this little activity altered medicinal background! The feedback seemed incredible, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Even a lot more amazingly, her fear of water disappeared, also! She diminished to the pool and also began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to develop and also improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT needed specialists to touch on a specific series of meridians (called an algorithm) for each and every various issue. Identifying the issue called for a technique called muscle mass testing, wherein the expert would gauge the relative strength of a muscle mass, while the individual explored various ideas or declarations.
Gary observed repeated circumstances in which the issue was inaccurately diagnosed or the expert tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, regardless of what the scenario.
Because of this, thousands of people have utilized Touching for ailments and also to solve emotional issues. Touching experts have examined the techniques and trained to tackle much more difficult and challenging instances, and these dedicated practitioners report even more effective applications day-to-day. An increasing number of people are discovering as well as discovering Tapping. Several are finding exactly how Tapping could transform their lives.