EFT Therapy Banchory Aberdeenshire
EFT Tapping in Banchory
Are you looking for an EFT Practitioner in Banchory to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Banchory EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.
Often referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional intensity and discomfort. These clogs in our power system, in addition to challenging us mentally, usually lead to restricting beliefs and behaviours as well as an inability to live life sympathetically.
An EFT treatment involves the use of fingertips instead of needles to touch on the end points of power meridians that are located just beneath the surface area of the skin. The treatment is non-invasive and works with the values of making modification as straightforward and also as pain totally free as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mostly disregarded by Western Healing Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember fact that whatever is Energy as well as the capacity that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from various issues and also problems, typically in startlingly double-quick time and after lengthy and also agonizing durations of searching for a treatment. The variety of effective treatments have varied from injury and also misuse, anxieties, self undermining behavior patterns, to deep collection emotional problems of stress and anxiety and anxiety, addictions, physical health problem, to call however a few.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition as well as rely on the all-natural healing abilities of our body and mind, supplying ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.
Since the techniques are so basic, they could be used effectively as a self-help tool, which equips people to proactively contribute to their own recovery as well as development procedure. This facilitates a much faster relief procedure, formerly believed difficult by health care experts that supported prolonged (& frequently painful) hrs in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic professions, however rather serve to add to an all natural recovery process.
EFT functions to get rid of such interruptions and also get rid of the resulting emotional reaction or strength to bring back emotional consistency and also deal remedy for physical discomfort.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on source, assists in a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's concern of water managed her life and also kept her from daily activities.
Callahan and also Mary had actually been working with this issue together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, as well as though she found ways to cope with the intense concern and emotional pain, she did not conquer her phobia. They reviewed her trouble, as well as ways to conquer it, however without success.
Her anxiety of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually just recently been studying traditional Chinese medicines, and also discovering meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her stomach discomforts.
Even more incredibly, her anxiety of water vanished, too! She ran down to the pool and also began spraying herself with water, rejoicing in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of examinations to develop as well as fine-tune this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded problems.
TFT called for experts to touch on a specific sequence of meridians (called an algorithm) for each different issue. Identifying the problem called for a technique called muscle mass testing, wherein the specialist would determine the relative stamina of a muscle, while the person explored different ideas or statements.
Craig observed duplicated scenarios where the problem was improperly detected or the expert tapped out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually made use of Tapping for ailments and to resolve emotional problems. Tapping specialists have researched the techniques and educated to take on more challenging and also challenging cases, and these committed specialists report even more successful applications day-to-day.