EFT Therapy Blackburn Aberdeenshire
EFT Tapping in Blackburn
Are you looking for an EFT Practitioner in Blackburn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Blackburn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay people.
Commonly referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength as well as pain. These blockages in our power system, in enhancement to testing us psychologically, commonly lead to limiting beliefs and also practices as well as a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips as opposed to needles to tap on the end points of energy meridians that are located simply beneath the surface of the skin. The treatment is non-invasive as well as services the values of making adjustment as easy and also as pain cost-free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mainly disregarded by Western Healing Practices and also as they are unveiled in our existing times, human process is resuming itself to the failed to remember truth that whatever is Energy as well as the potential that this provides us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for all manner of issues and also conditions, often in startlingly double-quick time and after long and agonizing periods of looking for a remedy. The variety of successful therapies have varied from injury as well as abuse, phobias, self undermining behavior patterns, to deep set emotional problems of stress and anxiety and also depression, dependencies, physical disease, to name yet a few.
EFT is upstaging the wide spectrum of recovery experts; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores recognition and also rely on the natural recovery capabilities of our body and mind, giving ground-breaking possibilities to accomplishing physical and also emotional wellness in a faster timespan.
Because the techniques are so easy, they can be utilized effectively as a self-help tool, which equips people to actively contribute to their very own recovery and growth process. This helps with a much faster relief procedure, previously thought difficult by health care professionals that promoted lengthy (& frequently agonizing) hrs in psychotherapeutic or treatment, commonly with restricted results. These techniques do not reject the clinical as well as psychotherapeutic careers, but rather serve to contribute to an all natural recovery procedure.
EFT functions to clear such interruptions and also eliminate the resulting emotional reaction or strength to restore emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the specific problem whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and focusing on source, promotes a "straightening" of the power system therefore eliminating the "short circuit" to the body's found out response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's anxiety of water managed her life and kept her from everyday tasks. She was unable to take her kids to the coastline as well as was unable to drive near the ocean; she grew fearful when it drizzled, as well as can not also stand up to the view of water on TV. She had dazzling nightmares including water.
Dr. Callahan as well as Mary had actually been working on this problem with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.
Dr. Callahan had recently been examining typical Chinese medicines, as well as discovering regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it could treat her belly pains.
Mary tapped her cheekbone as directed, as well as this little activity changed medicinal background! The feedback seemed amazing, to both Mary and also Dr. Callahan. Her belly pains went away. Even a lot more incredibly, her anxiety of water went away, also! She ran down to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to establish as well as fine-tune this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT called for specialists to tap on a certain series of meridians (called an algorithm) for each and every different issue. Identifying the problem called for a technique called muscle mass screening, where the professional would determine the family member strength of a muscle, while the individual checked out different thoughts or declarations.
Gary Craig observed repeated situations where the trouble was inaccurately detected or the practitioner tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Craig developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, easy series of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have made use of Touching for diseases and to resolve emotional troubles. Tapping professionals have researched the techniques and educated to take on more difficult and also tough instances, as well as these committed practitioners report even more effective applications daily.