EFT Therapy Peterhead Aberdeenshire
EFT Tapping in Peterhead
Are you looking for an EFT Practitioner in Peterhead to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Peterhead EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Frequently described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and pain. These clogs in our energy system, in addition to testing us mentally, usually bring about restricting beliefs and also behaviors as well as a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include uncertainty as well as self esteem, feeling stuck nervous or clinically depressed, or the emergence of compulsive as well as addicting behaviors. It is also now finally commonly accepted that emotional disharmony is a key factor in physical symptoms as well as dis-ease as well as for this reason these techniques are being extensively made use of on physical concerns, including persistent disease with usually astounding results. These techniques are being approved more as well as much more in clinical and psychiatric circles as well as in the array of psychotherapies and also recovery disciplines.
An EFT treatment includes making use of fingertips as opposed to needles to tap on completion factors of power meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive as well as deals with the values of making modification as basic and also as pain complimentary as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mostly neglected by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the forgotten fact that everything is Power and the possibility that this supplies us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all type of issues and problems, frequently in startlingly quick time and also after long and painful durations of looking for a remedy. The variety of effective therapies have ranged from trauma as well as abuse, anxieties, self screwing up practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding and rely on the all-natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical and also emotional health in a faster timespan.
Since the techniques are so easy, they can be made use of successfully as a self-help device, which equips individuals to proactively add to their own healing and also development process. This helps with a much faster alleviation procedure, previously believed impossible by medical care specialists who promoted lengthy (& frequently painful) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not discredit the medical and psychotherapeutic careers, yet instead offer to add to a holistic recovery procedure.
EFT works to clear such disruptions and also eliminate the resulting emotional action or strength to recover emotional consistency as well as deal relief from physical discomfort.
This is done by concentrating on the details trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, assists in a "correcting" of the energy system therefore getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's anxiety of water controlled her life and kept her from daily tasks.
Callahan and also Mary had been servicing this problem with each other for over a year. Finally, Mary developed the nerve to sit within sight of the pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she found ways to deal with the intense concern and emotional discomfort, she did not overcome her fear. They discussed her problem, and also the best ways to overcome it, yet without success.
Her worry of being near the water caused Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been researching traditional Chinese medications, and learning about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her belly discomforts.
Even more surprisingly, her fear of water disappeared, also! She ran down to the swimming pool and also started spraying herself with water, expressing joy in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a series of investigations to create and also refine this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT needed experts to touch on a specific series of meridians (called an algorithm) for each various trouble. Identifying the issue needed a technique called muscle mass testing, in which the specialist would gauge the loved one stamina of a muscular tissue, while the patient discovered numerous thoughts or statements.
Gary observed repeated situations where the problem was improperly identified or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the circumstance.
As a result of this, thousands of individuals have actually utilized Tapping for health problems and also to settle emotional troubles. Touching experts have actually studied the techniques as well as educated to tackle more challenging and also challenging situations, as well as these devoted specialists report more successful applications day-to-day. More and more individuals are uncovering as well as checking out Tapping. Lots of are finding exactly how Tapping could alter their lives.