EFT Therapy Peterhead Aberdeenshire
EFT Tapping in Peterhead
Are you looking for an EFT Practitioner in Peterhead to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Peterhead EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists and also lay people.
Usually referred to as "Emotional acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength and discomfort. These blockages in our power system, in addition to testing us mentally, often lead to restricting ideas and also practices and a failure to live life harmoniously.
An EFT treatment entails using fingertips instead of needles to tap on completion factors of energy meridians that are situated simply beneath the surface area of the skin. The treatment is non-invasive and also works on the principles of making modification as basic and also as discomfort free as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mostly neglected by Western Healing Practices and also as they are introduced in our present times, human process is resuming itself to the forgotten truth that whatever is Energy and also the potential that this provides us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all type of issues and also problems, frequently in amazingly double-quick time and after lengthy as well as unpleasant durations of searching for a treatment. The diversity of successful therapies have actually varied from injury and misuse, phobias, self undermining behavior patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, addictions, physical illness, to call however a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers recognition and count on the all-natural recovery capacities of our mind and body, giving ground-breaking chances to achieving physical and also emotional wellness in a faster time frame.
Because the techniques are so straightforward, they could be utilized efficiently as a self-help device, which encourages people to proactively contribute to their very own healing and development process. This assists in a much faster alleviation procedure, formerly thought impossible by health care specialists who advocated prolonged (& typically excruciating) hrs in psychotherapeutic or treatment, frequently with limited results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather offer to contribute to an all natural recovery procedure.
EFT functions to remove such disruptions as well as remove the resulting emotional response or intensity to recover emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific problem whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and focusing on source, helps with a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's discovered feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's fear of water controlled her life as well as maintained her from day-to-day tasks. She was not able to take her children to the beach and was incapable to drive near the sea; she expanded afraid when it drizzled, and also might not even endure the sight of water on television. She had dazzling headaches entailing water.
Callahan and Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, as well as though she found methods to cope with the extreme anxiety and also emotional pain, she did not conquer her phobia. They reviewed her trouble, and the best ways to overcome it, yet without success.
Dr. Callahan had actually recently been researching traditional Chinese medications, and also learning regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her belly discomforts.
Also extra amazingly, her fear of water disappeared, as well! She ran down to the swimming pool and also began spraying herself with water, being glad in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to establish as well as improve this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT needed experts to tap on a specific sequence of meridians (called a formula) for each various trouble. Detecting the problem needed a technique called muscle mass testing, where the specialist would certainly gauge the family member stamina of a muscle, while the patient checked out various ideas or declarations.
Gary observed repeated situations in which the trouble was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary Craig developed EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, no matter what the situation.
As a result of this, thousands of people have actually made use of Tapping for ailments and also to resolve emotional issues. Tapping experts have actually researched the techniques and educated to handle much more challenging as well as tough instances, as well as these committed experts report even more effective applications everyday. An increasing number of people are uncovering as well as checking out Tapping. Several are uncovering just how Tapping could change their lives.