If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! Hopefully it will help you address the issue, and lead to more specific issues for you to personally address so you can experience the freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists and also lay individuals.
Usually referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity and also discomfort. These blockages in our energy system, in addition to challenging us psychologically, commonly lead to restricting ideas and practices and a failure to live life harmoniously.
An EFT therapy includes using fingertips rather than needles to touch on the end points of energy meridians that are situated simply under the surface of the skin. The therapy is non-invasive and also works on the principles of making modification as easy and also as pain complimentary as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been greatly disregarded by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the forgotten truth that everything is Power and also the capacity that this provides us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for various issues and problems, frequently in startlingly double-quick time and after lengthy and agonizing periods of looking for a cure. The diversity of successful treatments have actually varied from injury and also abuse, phobias, self screwing up behavior patterns, to deep collection emotional conditions of anxiety and clinical depression, dependencies, physical disease, to call however a few.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition and count on the all-natural healing capacities of our body and mind, giving ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.
Because the techniques are so basic, they could be made use of properly as a self-help device, which empowers people to actively contribute to their own healing and growth process. This helps with a much faster relief procedure, previously thought difficult by healthcare specialists that supported lengthy (& typically uncomfortable) hours in psychotherapeutic or medical care, commonly with limited results. These techniques do not challenge the medical and also psychotherapeutic occupations, however rather serve to contribute to an alternative healing procedure.
EFT works to clear such disruptions and eliminate the resulting emotional action or strength to recover emotional harmony and also deal relief from physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, helps with a "straightening" of the power system thereby getting rid of the "short circuit" to the body's learnt feedback or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's concern of water controlled her life and also maintained her from day-to-day activities. She was unable to take her kids to the beach and also was not able to drive near the sea; she grew fearful when it drizzled, and also can not even endure the sight of water on TV. She had brilliant problems involving water.
Callahan and Mary had been dealing with this problem together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home. Even doing this created Mary extreme distress, as well as though she found means to deal with the extreme fear as well as emotional pain, she did not conquer her phobia. They reviewed her problem, and also the best ways to overcome it, yet without success.
Her fear of being near the water caused Mary tummy pains - a typical "gut reaction." Dr. Callahan had actually just recently been researching typical Chinese medicines, and also discovering meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may cure her belly discomforts.
Even extra astonishingly, her fear of water disappeared, too! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan started a series of examinations to develop as well as refine this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded problems.
TFT called for professionals to tap on a particular sequence of meridians (called an algorithm) for every different trouble. Detecting the issue needed a technique called muscle mass screening, where the expert would determine the loved one strength of a muscle, while the patient discovered different thoughts or declarations.
Gary observed duplicated scenarios in which the problem was inaccurately identified or the expert tapped out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, whatever the scenario.
Since of this, thousands of individuals have used Touching for ailments and also to fix emotional troubles. Tapping practitioners have actually studied the techniques as well as trained to take on more challenging and tough situations, as well as these dedicated experts report more effective applications daily.