If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! Hopefully it will help you address the issue, and lead to more specific issues for you to personally address so you can experience the freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, researchers, fortune-tellers and also lay people.
Frequently referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength and pain. These obstructions in our power system, along with challenging us mentally, typically result in limiting beliefs and behaviours and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and consist of lack of confidence as well as self-confidence, feeling stuck distressed or depressed, or the development of uncontrollable and also addictive behaviors. It is also currently finally widely accepted that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease and also consequently these techniques are being thoroughly used on physical issues, consisting of chronic ailment with often astounding results. As such these techniques are being accepted an increasing number of in medical and psychological circles in addition to in the range of psychotherapies and healing techniques.
An EFT therapy entails making use of fingertips rather than needles to tap on completion points of energy meridians that are located simply underneath the surface of the skin. The treatment is non-invasive as well as works on the values of making modification as easy and also as pain complimentary as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mostly overlooked by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the forgotten truth that everything is Power as well as the capacity that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from various issues as well as conditions, usually in amazingly quick time and after long and also agonizing durations of looking for a treatment. The diversity of successful therapies have actually varied from injury as well as misuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiousness and also anxiety, addictions, physical ailment, to name but a couple of.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists and also everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores awareness as well as trust in the all-natural recovery abilities of our body and mind, supplying ground-breaking chances to achieving physical and also emotional wellness in a faster amount of time.
Because the techniques are so simple, they could be used properly as a self-help tool, which equips individuals to actively add to their very own recovery and advancement process. This helps with a much faster alleviation procedure, formerly thought impossible by medical care specialists that supported prolonged (& usually painful) hours in psychotherapeutic or medical care, usually with minimal results. These techniques do not challenge the medical and psychotherapeutic professions, yet rather serve to add to an all natural healing procedure.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional reaction or strength to bring back emotional harmony and also deal relief from physical pain.
This is done by focusing on the specific issue whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on root causes, facilitates a "straightening out" of the power system consequently removing the "brief circuit" to the body's discovered action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's concern of water managed her life and maintained her from day-to-day activities. She was incapable to take her kids to the beach and also was incapable to drive near the ocean; she expanded afraid when it drizzled, as well as can not also withstand the view of water on television. She had vibrant headaches involving water.
Callahan and Mary had been working on this issue together for over a year. Ultimately, Mary worked up the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, as well as though she found methods to manage the intense concern and emotional discomfort, she did not conquer her phobia. They discussed her problem, and also the best ways to conquer it, but without success.
Dr. Callahan had recently been studying standard Chinese medicines, and also learning concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it might treat her tummy discomforts.
Mary tapped her cheekbone as directed, and this little action changed medicinal background! The feedback appeared amazing, to both Mary and also Dr. Callahan. Her tummy pains went away. Even extra extremely, her phobia of water disappeared, also! She ran down to the pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to create and also improve this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT called for specialists to tap on a certain series of meridians (called an algorithm) for each different problem. Detecting the problem called for a technique called muscular tissue screening, in which the specialist would certainly measure the loved one toughness of a muscular tissue, while the patient explored numerous ideas or declarations.
Gary Craig observed duplicated circumstances in which the problem was inaccurately identified or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, regardless of what the situation.
Due to this, thousands of people have used Touching for illnesses and also to resolve emotional issues. Tapping experts have studied the techniques and also trained to take on much more difficult as well as tough instances, as well as these devoted practitioners report even more successful applications day-to-day. A growing number of individuals are discovering and checking out Tapping. Lots of are finding how Tapping could alter their lives.