An Emotional Talk – Mental Health & Therapy | VULY #14

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This is what I’m like when I’m having an emotional day LOL!

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1. Age? 24
2. Race? West Indian, Greek & White British
3. Location? Just outside North West London
4. Job? Full-time blogger & vlogger, however I occasionally work in children’s homes across the UK with children who have EBD.

All opinions and views are my own. As of August 2013 all items that have been sent to me for an interest in a review, or as a gift will be marked with an asterix (*) This video is not sponsored. Some of the above links may be affiliate links.


EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the focus of healers, scientists, fortune-tellers and also lay people.

Often described as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and also pain. These blockages in our power system, in addition to challenging us psychologically, commonly result in limiting ideas and behaviors as well as a failure to live life sympathetically. Resulting signs are either emotional and/ or physical and consist of lack of confidence and self-confidence, feeling stuck anxious or clinically depressed, or the introduction of uncontrollable and habit forming behaviours. It is likewise now finally commonly approved that emotional disharmony is a vital factor in physical symptoms and also dis-ease and consequently these techniques are being extensively made use of on physical issues, including chronic illness with commonly remarkable outcomes. Therefore these techniques are being accepted increasingly more in clinical as well as psychological circles in addition to in the range of psychotherapies as well as recovery self-controls.

An EFT treatment includes using fingertips as opposed to needles to tap on the end factors of power meridians that are situated simply below the surface of the skin. The therapy is non-invasive as well as deals with the principles of making modification as basic and as discomfort free as possible.

EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been largely ignored by Western Healing Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten truth that every little thing is Energy and the potential that this uses us.

In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for various troubles as well as conditions, frequently in startlingly double-quick time and also after lengthy and also agonizing periods of searching for a cure. The diversity of successful therapies have actually varied from trauma and misuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of stress and anxiety as well as depression, dependencies, physical health problem, to call yet a few.

EFT is upstaging the broad spectrum of healing experts; from the scientists to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT restores awareness and count on the all-natural healing capabilities of our body and mind, giving ground-breaking possibilities to accomplishing physical and also emotional health in a faster timespan.

Due to the fact that the techniques are so basic, they can be made use of efficiently as a self-help device, which encourages individuals to proactively contribute to their own recovery and also development procedure. This helps with a much faster relief procedure, formerly thought difficult by medical care specialists that supported lengthy (& frequently painful) hours in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, but instead serve to contribute to an alternative healing procedure.

EFT works to clear such disturbances and remove the resulting emotional response or strength to restore emotional harmony as well as deal relief from physical discomfort.

This is done by concentrating on the particular issue whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and concentrating on root causes, assists in a "correcting" of the power system thereby getting rid of the "brief circuit" to the body's found out response or adverse emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's worry of water managed her life as well as maintained her from day-to-day tasks. She was incapable to take her youngsters to the beach and also was not able to drive near the ocean; she expanded frightened when it rained, and also might not even stand up to the sight of water on television. She had dazzling problems entailing water.

Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and also though she discovered means to handle the extreme concern and emotional pain, she did not overcome her phobia. They reviewed her issue, as well as how to conquer it, but without success.

Dr. Callahan had just recently been studying typical Chinese medications, and also discovering about meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might cure her belly discomforts.

Mary touched her cheekbone as guided, and this little activity transformed medical background! The reaction appeared miraculous, to both Mary and also Dr. Callahan. Her belly pains went away. Even much more astonishingly, her anxiety of water vanished, also! She ran down to the swimming pool and started spraying herself with water, rejoicing in her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a series of examinations to establish as well as improve this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.

TFT required practitioners to touch on a specific series of meridians (called a formula) for each and every various issue. Identifying the trouble called for a technique called muscular tissue testing, wherein the specialist would determine the family member stamina of a muscle mass, while the person explored numerous thoughts or statements.

Gary Craig observed duplicated situations where the issue was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.

Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, regardless of what the situation.

Due to this, hundreds of individuals have made use of Tapping for health problems and to deal with emotional problems. Touching professionals have actually studied the techniques and also trained to take on more difficult and hard situations, and these devoted experts report more successful applications daily. A growing number of individuals are discovering and also exploring Tapping. Lots of are finding exactly how Tapping can change their lives.