EFT Therapy Holyhead Anglesey
EFT Tapping in Holyhead
Are you looking for an EFT Practitioner in Holyhead to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Holyhead EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay people.
Often described as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and also pain. These blockages in our energy system, along with testing us psychologically, commonly cause limiting ideas and behaviors and an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and consist of lack of confidence as well as self-confidence, feeling stuck anxious or clinically depressed, or the appearance of compulsive and habit forming behaviours. It is also now lastly widely accepted that emotional disharmony is a vital factor in physical signs and dis-ease and also consequently these techniques are being extensively made use of on physical concerns, consisting of chronic illness with typically astonishing results. As such these techniques are being approved an increasing number of in clinical as well as psychiatric circles in addition to in the series of psychiatric therapies and also recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to tap on completion factors of energy meridians that are located simply below the surface of the skin. The therapy is non-invasive and also works with the principles of making adjustment as basic and as discomfort totally free as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been mostly disregarded by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the forgotten fact that everything is Energy as well as the possibility that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from various problems as well as conditions, frequently in amazingly double-quick time as well as after lengthy as well as excruciating periods of searching for a remedy. The diversity of effective treatments have varied from injury and abuse, anxieties, self screwing up practices patterns, to deep set emotional problems of anxiety as well as clinical depression, addictions, physical ailment, to name however a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back recognition and also count on the natural recovery capacities of our body and mind, offering ground-breaking possibilities to attaining physical and also emotional well-being in a faster time frame.
Since the techniques are so basic, they can be made use of effectively as a self-help device, which equips people to proactively add to their very own healing as well as advancement process. This promotes a much faster relief process, previously believed difficult by healthcare specialists who promoted lengthy (& often unpleasant) hrs in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, but rather offer to add to a holistic recovery process.
EFT functions to get rid of such disturbances and get rid of the resulting emotional reaction or strength to restore emotional consistency as well as deal relief from physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, helps with a "straightening" of the energy system thereby getting rid of the "short circuit" to the body's found out reaction or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water managed her life and kept her from day-to-day tasks. She was incapable to take her youngsters to the beach and was not able to drive near the ocean; she grew afraid when it drizzled, and also could not also hold up against the sight of water on television. She had brilliant nightmares entailing water.
Callahan and Mary had actually been servicing this issue together for over a year. Lastly, Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and though she found methods to manage the extreme concern and emotional pain, she did not conquer her fear. They reviewed her issue, and also the best ways to overcome it, yet without success.
Dr. Callahan had lately been examining standard Chinese medicines, and also learning about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her tummy pains.
Mary tapped her cheekbone as directed, as well as this little action changed medicinal background! The feedback seemed remarkable, to both Mary as well as Dr. Callahan. Her stomach pains vanished. But even more exceptionally, her anxiety of water vanished, also! She ran down to the swimming pool and also began spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to establish as well as improve this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded problems.
TFT called for experts to touch on a specific sequence of meridians (called an algorithm) for every various issue. Detecting the issue needed a technique called muscular tissue testing, where the expert would certainly gauge the relative toughness of a muscle mass, while the person discovered various ideas or declarations.
Craig observed duplicated situations in which the trouble was incorrectly identified or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Craig developed EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to tap, no matter what the scenario.
Because of this, hundreds of individuals have used Tapping for illnesses and also to settle emotional troubles. Tapping specialists have actually studied the techniques and trained to take on much more difficult and also challenging cases, as well as these devoted specialists report even more successful applications daily. A growing number of individuals are uncovering as well as exploring Tapping. Many are finding how Tapping could alter their lives.