EFT Therapy Menai Bridge Anglesey
EFT Tapping in Menai Bridge
Are you looking for an EFT Practitioner in Menai Bridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Menai Bridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength and also discomfort. These blockages in our power system, in addition to testing us mentally, often lead to restricting ideas as well as behaviours and an inability to live life harmoniously.
An EFT therapy includes making use of fingertips instead of needles to touch on the end factors of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and also services the ethos of making adjustment as easy and as discomfort cost-free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been greatly overlooked by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the forgotten truth that every little thing is Energy as well as the potential that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from various problems and also conditions, usually in startlingly quick time and also after long and also unpleasant durations of looking for a remedy. The diversity of effective therapies have actually ranged from injury and abuse, phobias, self sabotaging practices patterns, to deep set emotional problems of anxiousness and also depression, addictions, physical disease, to name yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness and also count on the natural healing capabilities of our body and mind, giving ground-breaking opportunities to accomplishing physical and emotional health in a faster time frame.
Because the techniques are so straightforward, they can be used effectively as a self-help device, which equips individuals to proactively contribute to their own healing and growth procedure. This assists in a much faster relief process, formerly believed difficult by health care experts that supported lengthy (& usually excruciating) hours in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, but rather offer to contribute to an all natural recovery procedure.
EFT functions to clear such disruptions and also eliminate the resulting emotional response or strength to recover emotional consistency and also offer relief from physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, assists in a "straightening out" of the energy system consequently removing the "brief circuit" to the body's learnt response or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with a severe fear of water. Mary's worry of water managed her life as well as kept her from day-to-day activities. She was incapable to take her children to the beach as well as was incapable to drive near the sea; she expanded scared when it drizzled, and could not also endure the view of water on television. She had dazzling nightmares including water.
Dr. Callahan and also Mary had actually been functioning on this issue together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had just recently been researching traditional Chinese medications, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her belly pains.
Mary tapped her cheekbone as directed, as well as this little activity changed medicinal background! The feedback appeared remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts went away. But even more incredibly, her anxiety of water disappeared, as well! She ran down to the swimming pool and started splashing herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to develop and also improve this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.
TFT required specialists to touch on a details sequence of meridians (called a formula) for every different trouble. Identifying the trouble needed a technique called muscle mass screening, where the practitioner would gauge the relative strength of a muscle, while the client explored various ideas or statements.
Gary observed repeated scenarios in which the problem was inaccurately detected or the professional touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, no matter what the circumstance.
Since of this, thousands of individuals have made use of Tapping for illnesses as well as to resolve emotional troubles. Tapping experts have actually examined the techniques and also trained to take on extra complicated as well as challenging cases, as well as these dedicated specialists report more effective applications everyday.