EFT Therapy Montrose Angus
EFT Tapping in Montrose
Are you looking for an EFT Practitioner in Montrose to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Montrose EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers as well as lay people.
Typically referred to as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and discomfort. These blockages in our power system, in addition to challenging us psychologically, often result in limiting ideas as well as behaviors and a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also consist of uncertainty and self esteem, feeling stuck anxious or depressed, or the development of uncontrollable and also addictive behaviors. It is likewise now lastly extensively accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease and consequently these techniques are being thoroughly made use of on physical issues, consisting of chronic ailment with frequently astonishing results. These techniques are being accepted even more and more in medical as well as psychiatric circles as well as in the range of psychiatric therapies and also recovery self-controls.
An EFT treatment involves making use of fingertips instead of needles to touch on completion factors of energy meridians that are located simply below the surface of the skin. The therapy is non-invasive and works with the principles of making modification as basic and as discomfort free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mostly neglected by Western Healing Practices and also as they are revealed in our existing times, human procedure is resuming itself to the forgotten fact that whatever is Energy and also the possibility that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all manner of issues and conditions, usually in amazingly quick time and after long and also uncomfortable durations of looking for a treatment. The diversity of effective therapies have actually varied from trauma as well as misuse, anxieties, self screwing up practices patterns, to deep set emotional conditions of anxiety and depression, addictions, physical health problem, to name yet a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding as well as count on the all-natural recovery capabilities of our mind and body, offering ground-breaking opportunities to achieving physical and emotional wellness in a faster period.
Since the techniques are so straightforward, they could be utilized effectively as a self-help tool, which encourages individuals to proactively contribute to their very own healing as well as development procedure. This facilitates a much faster relief process, previously believed impossible by medical care experts who supported extensive (& often painful) hrs in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, however instead offer to contribute to an alternative healing process.
EFT functions to remove such disturbances as well as get rid of the resulting emotional response or intensity to bring back emotional consistency and also deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and focusing on origin, helps with a "straightening" of the power system therefore eliminating the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities. She was incapable to take her children to the beach and also was incapable to drive near the sea; she expanded scared when it drizzled, and can not also hold up against the view of water on TV. She had vivid nightmares entailing water.
Callahan and also Mary had been servicing this problem with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and also though she located ways to deal with the intense fear as well as emotional discomfort, she did not overcome her fear. They discussed her problem, and also how to conquer it, but without success.
Her fear of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had lately been examining traditional Chinese medications, and discovering meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her belly discomforts.
Mary touched her cheekbone as routed, and this little action transformed medical history! The reaction appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Even much more remarkably, her anxiety of water disappeared, also! She diminished to the pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT required professionals to tap on a particular sequence of meridians (called a formula) for each and every various problem. Diagnosing the issue required a technique called muscular tissue screening, in which the specialist would certainly measure the relative toughness of a muscular tissue, while the client explored numerous ideas or statements.
Gary observed duplicated circumstances where the issue was inaccurately identified or the specialist touched out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, no matter what the circumstance.
Because of this, countless individuals have actually used Tapping for health problems and to resolve emotional problems. Tapping experts have actually studied the techniques and educated to tackle more complicated and also tough situations, as well as these dedicated experts report more effective applications daily. More and more people are discovering as well as discovering Tapping. Lots of are discovering exactly how Tapping can change their lives.