EFT-Tapping Programa para el Manejo de la Angustia – Video 1 de 8.
El Psicólogo y Terapeuta Jorge Carrión Soto del Centro Renacer, te ayuda a comprender el origen de la Angustia, su función en tu cuerpo y mundo emotivo, por qué se desborda y se genera la descompensación biológica que produce los desagradables síntomas de una Crisis de Angustia o también conocido como Ataque de Pánico.
También te entrega herramientas a través del EFT Tapping, para disminuir la sintomatología, calmar los pensamientos tóxicos, gestionar las emociones, aprender a establecer tus límites personales y potenciar la aceptación de tus necesidades para poder prevenir una nueva crisis y amigarte con la Angustia que es una emoción que tiene la función de protegerte ante una amenaza real.
Este primer video busca conectarte con tu cuerpo y mundo emotivo a través de la respiración.
Nos encuentras en:
Canal Centro Renacer
#efttapping #angustia #ataquedepanico #crisisdepanico #tecnicadeliberacionemocional #pazemocional #gratitud
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, scientists, spiritualists as well as lay people.
Often referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in enhancement to testing us emotionally, commonly lead to limiting ideas as well as behaviours as well as a lack of ability to live life harmoniously.
An EFT therapy involves making use of fingertips instead of needles to touch on the end points of energy meridians that are located just underneath the surface area of the skin. The therapy is non-invasive and also works on the values of making modification as easy and as discomfort complimentary as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been greatly overlooked by Western Recovery Practices and also as they are introduced in our current times, human process is reopening itself to the failed to remember fact that every little thing is Energy and the potential that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from various troubles and also conditions, commonly in amazingly quick time and after long as well as painful durations of looking for a remedy. The diversity of effective therapies have ranged from trauma as well as misuse, fears, self undermining practices patterns, to deep set emotional conditions of anxiety and also depression, dependencies, physical ailment, to call yet a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back recognition as well as count on the natural healing capacities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so simple, they could be used efficiently as a self-help device, which empowers individuals to actively contribute to their own healing and also development process. This helps with a much faster relief process, formerly thought impossible by medical care experts that promoted prolonged (& frequently uncomfortable) hours in psychotherapeutic or treatment, frequently with minimal results. These techniques do not reject the medical and also psychotherapeutic careers, but rather offer to add to an all natural recovery procedure.
EFT works to get rid of such disturbances and also eliminate the resulting emotional response or strength to bring back emotional harmony and also deal relief from physical discomfort.
This is done by focusing on the specific problem whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on origin, promotes a "straightening" of the power system thereby getting rid of the "short circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's fear of water regulated her life and kept her from day-to-day tasks.
Dr. Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water triggered Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had recently been studying conventional Chinese medicines, and also learning about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might cure her tummy pains.
Mary touched her cheekbone as directed, and this little action altered medical background! The response appeared amazing, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. Also extra extremely, her fear of water disappeared, too! She diminished to the pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to create and improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded complications.
TFT needed experts to touch on a certain sequence of meridians (called a formula) for every different trouble. Identifying the problem required a technique called muscular tissue screening, in which the expert would certainly gauge the family member toughness of a muscular tissue, while the patient explored numerous ideas or statements.
Gary Craig observed repeated circumstances in which the problem was inaccurately identified or the expert touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian factors were touched.
Craig created EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, whatever the scenario.
Since of this, thousands of people have actually made use of Touching for health problems as well as to solve emotional troubles. Touching experts have actually studied the techniques and trained to take on a lot more challenging as well as hard instances, as well as these dedicated specialists report more effective applications everyday.