BBC News EFT What is Tapping? End anxiety and stress



This BBC News report is about a trial of Emotional Freedom Technique, also known as Tapping to help patients deal with their problems.
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Professor Tony Stewart is a specialist in public health and in this study that took place in Sandwell he found that all but one of 36 patients got better. He found that it worked across a range of issues. Mark WIlletts a classical guitarist saw tremendous benefits from it. It helped him with anxiety and depression.
As a Clinical Hypnotherapist I use EFT as part of my holistic approach to help people make changes that they really want in their lives.
It’s interesting to see that the reported even explained that to him it felt like hypnosis.
You can read more about tapping and EFT here:

You can also download a free “How to Stop a Panic Attack” MP3 at

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EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers as well as lay individuals.

Typically referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength as well as pain. These clogs in our energy system, in addition to testing us emotionally, commonly lead to limiting beliefs as well as behaviors as well as a lack of ability to live life sympathetically.

An EFT therapy entails using fingertips as opposed to needles to tap on completion factors of energy meridians that are positioned simply under the surface of the skin. The therapy is non-invasive as well as deals with the ethos of making change as straightforward and as discomfort cost-free as feasible.

EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been greatly disregarded by Western Healing Practices and also as they are introduced in our current times, human procedure is reopening itself to the neglected reality that every little thing is Energy as well as the possibility that this provides us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from various issues as well as conditions, typically in startlingly double-quick time as well as after long and also excruciating periods of searching for a cure. The diversity of successful therapies have ranged from trauma as well as misuse, phobias, self messing up practices patterns, to deep set emotional problems of anxiety and clinical depression, addictions, physical disease, to name yet a couple of.

EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.

EFT restores understanding and also count on the natural healing abilities of our mind and body, providing ground-breaking chances to attaining physical and emotional well-being in a faster time frame.

Because the techniques are so basic, they can be used properly as a self-help device, which encourages individuals to actively contribute to their very own healing as well as advancement procedure. This promotes a much faster relief process, formerly believed impossible by healthcare specialists that supported lengthy (& commonly excruciating) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not reject the clinical and psychotherapeutic occupations, however instead serve to contribute to an all natural healing procedure.

EFT works to clear such disruptions and eliminate the resulting emotional action or strength to bring back emotional harmony as well as offer remedy for physical pain.

This is done by focusing on the certain trouble whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and focusing on origin, assists in a "straightening out" of the power system therefore getting rid of the "brief circuit" to the body's discovered feedback or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's concern of water regulated her life and maintained her from everyday tasks.

Callahan and also Mary had actually been dealing with this problem with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's house. Also doing this created Mary severe distress, and though she found methods to cope with the intense concern as well as emotional pain, she did not conquer her phobia. They reviewed her issue, and ways to overcome it, yet without success.

Dr. Callahan had just recently been studying conventional Chinese medicines, and finding out concerning meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her belly discomforts.

Mary tapped her cheekbone as directed, and this little action changed medicinal history! The response appeared incredible, to both Mary as well as Dr. Callahan. Her stomach discomforts vanished. Yet a lot more extremely, her anxiety of water vanished, as well! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newly found freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of investigations to establish and also improve this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded complications.

TFT called for experts to tap on a certain series of meridians (called an algorithm) for every different problem. Diagnosing the trouble needed a technique called muscular tissue screening, in which the practitioner would gauge the family member stamina of a muscular tissue, while the person discovered numerous ideas or statements.

Gary observed duplicated situations where the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.

Craig established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic series of indicate tap, no matter what the circumstance.

As a result of this, hundreds of individuals have actually used Tapping for health problems and to resolve emotional problems. Tapping practitioners have actually studied the techniques and trained to take on much more challenging as well as difficult instances, and these devoted specialists report more successful applications day-to-day. More and more individuals are discovering and also discovering Tapping. Numerous are uncovering exactly how Tapping could alter their lives.