BBC News EFT What is Tapping? End anxiety and stress



This BBC News report is about a trial of Emotional Freedom Technique, also known as Tapping to help patients deal with their problems.
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Professor Tony Stewart is a specialist in public health and in this study that took place in Sandwell he found that all but one of 36 patients got better. He found that it worked across a range of issues. Mark WIlletts a classical guitarist saw tremendous benefits from it. It helped him with anxiety and depression.
As a Clinical Hypnotherapist I use EFT as part of my holistic approach to help people make changes that they really want in their lives.
It’s interesting to see that the reported even explained that to him it felt like hypnosis.
You can read more about tapping and EFT here:

You can also download a free “How to Stop a Panic Attack” MP3 at

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EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the field of Power Psychology which is capturing the focus of therapists, scientists, spiritualists as well as lay people.

Frequently referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity and also pain. These obstructions in our energy system, in addition to challenging us mentally, often lead to limiting ideas as well as practices as well as an inability to live life harmoniously.

An EFT treatment entails making use of fingertips rather than needles to tap on the end factors of power meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive as well as works with the principles of making adjustment as easy and as pain cost-free as feasible.

EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been largely neglected by Western Healing Practices and also as they are unveiled in our current times, human process is reopening itself to the neglected reality that whatever is Power as well as the capacity that this uses us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for all manner of troubles and problems, usually in amazingly quick time as well as after lengthy as well as excruciating durations of searching for a cure. The diversity of effective therapies have actually ranged from trauma and also misuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of anxiety as well as anxiety, dependencies, physical disease, to name but a few.

EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT recovers awareness and rely on the natural healing capacities of our mind and body, providing ground-breaking chances to achieving physical and also emotional wellness in a faster time frame.

Because the techniques are so easy, they can be utilized efficiently as a self-help device, which empowers people to actively contribute to their own recovery and development process. This promotes a much faster alleviation procedure, previously thought difficult by medical care experts who supported lengthy (& frequently unpleasant) hrs in psychotherapeutic or healthcare, typically with minimal results. These techniques do not discredit the clinical and also psychotherapeutic occupations, but rather offer to add to a holistic healing process.

EFT functions to remove such interruptions as well as get rid of the resulting emotional response or strength to restore emotional consistency as well as offer remedy for physical discomfort.

This is done by concentrating on the details trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on source, promotes a "straightening out" of the power system consequently removing the "brief circuit" to the body's discovered feedback or negative emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's concern of water controlled her life and also maintained her from everyday activities.

Callahan and Mary had been dealing with this issue with each other for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and also though she found ways to cope with the extreme worry and also emotional pain, she did not conquer her phobia. They discussed her problem, and ways to overcome it, however without success.

Her worry of being near the water triggered Mary tummy discomforts - a common "gut reaction." Dr. Callahan had just recently been examining conventional Chinese medications, and also finding out about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might cure her belly pains.

Mary touched her cheekbone as guided, as well as this little action changed medical history! The feedback seemed incredible, to both Mary and Dr. Callahan. Her tummy discomforts went away. Even more astonishingly, her phobia of water went away, too! She ran down to the pool and also began sprinkling herself with water, enjoying her newfound freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of examinations to develop as well as fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary difficulties.

TFT called for experts to touch on a particular sequence of meridians (called a formula) for each different trouble. Identifying the problem called for a technique called muscle testing, wherein the specialist would certainly gauge the relative stamina of a muscle, while the individual explored numerous ideas or declarations.

Gary Craig observed duplicated scenarios in which the issue was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.

Gary developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate tap, no matter what the circumstance.

Because of this, thousands of people have actually utilized Touching for health problems and also to solve emotional troubles. Tapping specialists have actually researched the techniques and trained to take on much more challenging and also tough instances, as well as these committed experts report more successful applications daily.