BBC News EFT What is Tapping? End anxiety and stress



This BBC News report is about a trial of Emotional Freedom Technique, also known as Tapping to help patients deal with their problems.
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Professor Tony Stewart is a specialist in public health and in this study that took place in Sandwell he found that all but one of 36 patients got better. He found that it worked across a range of issues. Mark WIlletts a classical guitarist saw tremendous benefits from it. It helped him with anxiety and depression.
As a Clinical Hypnotherapist I use EFT as part of my holistic approach to help people make changes that they really want in their lives.
It’s interesting to see that the reported even explained that to him it felt like hypnosis.
You can read more about tapping and EFT here:

You can also download a free “How to Stop a Panic Attack” MP3 at

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EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists as well as lay individuals.

Often referred to as "Mental acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity and discomfort. These clogs in our energy system, in enhancement to testing us psychologically, commonly lead to limiting beliefs as well as behaviours and also an inability to live life sympathetically.

An EFT treatment entails using fingertips instead of needles to touch on completion points of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive as well as works on the principles of making modification as basic and also as discomfort complimentary as possible.

EFT is a good sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been mostly neglected by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the forgotten truth that everything is Energy as well as the possibility that this supplies us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all manner of problems and problems, frequently in startlingly quick time and after long and also agonizing periods of looking for a cure. The diversity of effective treatments have varied from trauma and also misuse, anxieties, self undermining behavior patterns, to deep collection emotional conditions of stress and anxiety and anxiety, dependencies, physical ailment, to name however a few.

EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT recovers understanding as well as count on the natural healing capabilities of our body and mind, offering ground-breaking opportunities to attaining physical and emotional well-being in a faster period.

Due to the fact that the techniques are so simple, they could be made use of effectively as a self-help tool, which empowers individuals to proactively add to their very own recovery as well as development procedure. This assists in a much faster relief process, formerly believed impossible by healthcare professionals who promoted extensive (& often excruciating) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but instead offer to contribute to a holistic recovery procedure.

EFT functions to remove such interruptions and eliminate the resulting emotional action or strength to restore emotional harmony as well as deal relief from physical discomfort.

This is done by focusing on the details problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also concentrating on root causes, helps with a "straightening out" of the energy system thus eliminating the "brief circuit" to the body's discovered response or negative emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's worry of water regulated her life and kept her from day-to-day activities. She was not able to take her children to the coastline and also was not able to drive near the ocean; she expanded afraid when it drizzled, and might not also stand up to the sight of water on television. She had brilliant headaches including water.

Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, and though she located methods to cope with the extreme worry as well as emotional pain, she did not conquer her phobia. They reviewed her trouble, and the best ways to overcome it, but without success.

Dr. Callahan had actually recently been researching conventional Chinese medications, and learning concerning meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could heal her stomach discomforts.

Mary tapped her cheekbone as routed, and also this little activity transformed medicinal background! The response appeared miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Yet much more remarkably, her fear of water vanished, as well! She diminished to the pool and started spraying herself with water, rejoicing in her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a collection of investigations to develop and also refine this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded issues.

TFT needed professionals to tap on a certain series of meridians (called a formula) for each and every different trouble. Diagnosing the problem required a technique called muscle mass testing, in which the specialist would certainly determine the loved one strength of a muscle, while the client explored different ideas or statements.

Gary Craig observed repeated situations in which the problem was inaccurately detected or the expert tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.

Gary Craig established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, easy series of points to tap, no matter what the situation.

Since of this, thousands of people have utilized Touching for ailments as well as to fix emotional troubles. Tapping practitioners have actually researched the techniques and trained to take on a lot more difficult and challenging instances, as well as these devoted practitioners report even more effective applications day-to-day.