BBC News EFT What is Tapping? End anxiety and stress



This BBC News report is about a trial of Emotional Freedom Technique, also known as Tapping to help patients deal with their problems.
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Professor Tony Stewart is a specialist in public health and in this study that took place in Sandwell he found that all but one of 36 patients got better. He found that it worked across a range of issues. Mark WIlletts a classical guitarist saw tremendous benefits from it. It helped him with anxiety and depression.
As a Clinical Hypnotherapist I use EFT as part of my holistic approach to help people make changes that they really want in their lives.
It’s interesting to see that the reported even explained that to him it felt like hypnosis.
You can read more about tapping and EFT here:

You can also download a free “How to Stop a Panic Attack” MP3 at

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay people.

Usually referred to as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength and also pain. These blockages in our energy system, in enhancement to challenging us mentally, often lead to limiting ideas as well as behaviours as well as an inability to live life sympathetically.

An EFT therapy entails the use of fingertips instead of needles to touch on the end points of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive and also services the values of making change as basic and also as discomfort free as feasible.

EFT is a sound judgment approach that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been greatly overlooked by Western Healing Practices and also as they are unveiled in our current times, human procedure is resuming itself to the failed to remember truth that everything is Energy as well as the potential that this offers us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for various issues and also conditions, usually in startlingly double-quick time and after long as well as agonizing periods of searching for a cure. The variety of effective therapies have actually varied from injury and also misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, dependencies, physical disease, to call but a couple of.

EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT brings back understanding as well as trust in the natural healing capacities of our body and mind, providing ground-breaking opportunities to attaining physical as well as emotional wellness in a faster period.

Because the techniques are so easy, they can be used effectively as a self-help device, which encourages people to actively contribute to their very own healing and advancement process. This promotes a much faster relief procedure, formerly believed difficult by healthcare professionals who advocated lengthy (& frequently excruciating) hours in psychotherapeutic or medical care, usually with limited outcomes. These techniques do not reject the medical and also psychotherapeutic careers, however instead offer to add to an alternative recovery procedure.

EFT functions to clear such disruptions and also remove the resulting emotional reaction or intensity to restore emotional consistency as well as deal relief from physical pain.

This is done by concentrating on the particular trouble whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on root causes, assists in a "correcting" of the energy system therefore getting rid of the "brief circuit" to the body's discovered response or unfavorable emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's anxiety of water controlled her life and also kept her from daily activities.

Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home.

Her anxiety of being near the water triggered Mary belly pains - a typical "instinct." Dr. Callahan had actually recently been researching conventional Chinese medications, and also discovering meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could cure her stomach pains.

Even a lot more extremely, her fear of water vanished, too! She ran down to the swimming pool and also began splashing herself with water, being glad in her newly found freedom from fear.

Based upon this discovery, Dr. Callahan started a series of examinations to establish as well as improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.

TFT called for practitioners to tap on a specific sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the trouble needed a technique called muscle mass screening, where the expert would determine the loved one strength of a muscle mass, while the individual discovered numerous ideas or declarations.

Gary Craig observed duplicated scenarios in which the trouble was inaccurately diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.

Gary Craig created EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, regardless of what the scenario.

Because of this, countless people have made use of Touching for diseases and also to deal with emotional problems. Touching specialists have actually researched the techniques and also educated to take on extra complex and tough instances, and also these committed professionals report even more effective applications daily. An increasing number of people are finding as well as exploring Tapping. Several are discovering just how Tapping could change their lives.