BBC News EFT What is Tapping? End anxiety and stress



This BBC News report is about a trial of Emotional Freedom Technique, also known as Tapping to help patients deal with their problems.
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Professor Tony Stewart is a specialist in public health and in this study that took place in Sandwell he found that all but one of 36 patients got better. He found that it worked across a range of issues. Mark WIlletts a classical guitarist saw tremendous benefits from it. It helped him with anxiety and depression.
As a Clinical Hypnotherapist I use EFT as part of my holistic approach to help people make changes that they really want in their lives.
It’s interesting to see that the reported even explained that to him it felt like hypnosis.
You can read more about tapping and EFT here:

You can also download a free “How to Stop a Panic Attack” MP3 at

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EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.

Usually referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional intensity as well as discomfort. These clogs in our energy system, in addition to testing us emotionally, commonly lead to restricting ideas as well as behaviors as well as an inability to live life sympathetically.

An EFT treatment entails using fingertips instead of needles to tap on the end factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making change as straightforward and as pain complimentary as feasible.

EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been greatly neglected by Western Healing Practices and also as they are introduced in our existing times, human procedure is reopening itself to the forgotten truth that everything is Power and the possibility that this offers us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from various problems and problems, usually in amazingly double-quick time as well as after long and unpleasant periods of searching for a treatment. The variety of successful therapies have actually ranged from trauma and abuse, phobias, self screwing up practices patterns, to deep collection emotional problems of anxiousness and clinical depression, dependencies, physical disease, to call yet a few.

EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the fortune-tellers as well as every person between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT recovers awareness and also trust in the natural recovery capabilities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional wellness in a faster time frame.

Because the techniques are so easy, they could be made use of efficiently as a self-help tool, which empowers individuals to actively contribute to their very own recovery and also development process. This assists in a much faster alleviation process, previously thought difficult by medical care experts who advocated lengthy (& typically excruciating) hrs in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic careers, however instead serve to contribute to a holistic healing process.

EFT functions to get rid of such interruptions and eliminate the resulting emotional action or intensity to restore emotional consistency as well as deal relief from physical discomfort.

This is done by focusing on the particular issue whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on source, helps with a "correcting" of the energy system thus removing the "brief circuit" to the body's discovered action or negative emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's concern of water controlled her life as well as maintained her from day-to-day tasks.

Callahan and Mary had been working with this trouble together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she located means to deal with the intense fear and also emotional discomfort, she did not conquer her fear. They discussed her issue, as well as ways to overcome it, however without success.

Her worry of being near the water created Mary stomach pains - an usual "instinct." Dr. Callahan had lately been studying standard Chinese medicines, as well as discovering meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy discomforts.

Even more surprisingly, her anxiety of water disappeared, also! She ran down to the pool as well as started spraying herself with water, being glad in her newfound freedom from fear.

Based on this exploration, Dr. Callahan began a collection of examinations to create and also fine-tune this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded issues.

TFT called for experts to tap on a details series of meridians (called an algorithm) for each and every different problem. Diagnosing the trouble required a technique called muscle mass screening, where the expert would gauge the relative toughness of a muscle, while the client discovered various ideas or statements.

Gary observed repeated circumstances in which the trouble was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian points were tapped.

Gary created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, no matter what the situation.

As a result of this, countless individuals have made use of Tapping for ailments as well as to deal with emotional problems. Tapping specialists have studied the techniques and trained to tackle more difficult and hard cases, and also these committed specialists report more effective applications daily. Increasingly more people are discovering as well as checking out Tapping. Numerous are discovering exactly how Tapping can alter their lives.