BBC News EFT What is Tapping? End anxiety and stress



This BBC News report is about a trial of Emotional Freedom Technique, also known as Tapping to help patients deal with their problems.
More at
Professor Tony Stewart is a specialist in public health and in this study that took place in Sandwell he found that all but one of 36 patients got better. He found that it worked across a range of issues. Mark WIlletts a classical guitarist saw tremendous benefits from it. It helped him with anxiety and depression.
As a Clinical Hypnotherapist I use EFT as part of my holistic approach to help people make changes that they really want in their lives.
It’s interesting to see that the reported even explained that to him it felt like hypnosis.
You can read more about tapping and EFT here:

You can also download a free “How to Stop a Panic Attack” MP3 at

Source


EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the interest of therapists, scientists, spiritualists and lay individuals.

Often referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity as well as pain. These blockages in our power system, in enhancement to testing us mentally, typically lead to limiting ideas as well as practices as well as an inability to live life harmoniously.

An EFT treatment involves using fingertips instead of needles to tap on the end points of power meridians that are situated just beneath the surface of the skin. The therapy is non-invasive and also works with the ethos of making change as straightforward and also as discomfort free as possible.

EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been mainly disregarded by Western Healing Practices and as they are revealed in our present times, human process is resuming itself to the failed to remember fact that whatever is Power as well as the capacity that this supplies us.

In the short time because it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for various issues and problems, usually in startlingly double-quick time as well as after long and agonizing periods of searching for a treatment. The diversity of successful treatments have varied from trauma and misuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, addictions, physical ailment, to name but a couple of.

EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT recovers recognition and count on the all-natural healing abilities of our body and mind, supplying ground-breaking possibilities to achieving physical and emotional health in a faster time frame.

Due to the fact that the techniques are so basic, they can be used effectively as a self-help tool, which encourages people to proactively add to their very own healing and development procedure. This facilitates a much faster relief process, previously thought difficult by health care experts who promoted extensive (& frequently excruciating) hours in psychotherapeutic or medical care, often with limited results. These techniques do not reject the clinical as well as psychotherapeutic careers, but rather serve to contribute to a holistic healing procedure.

EFT functions to remove such disruptions and also remove the resulting emotional feedback or intensity to bring back emotional harmony and also offer relief from physical pain.

This is done by concentrating on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as focusing on root causes, helps with a "correcting" of the power system thereby getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's fear of water managed her life and kept her from everyday tasks. She was unable to take her youngsters to the beach as well as was incapable to drive near the sea; she grew afraid when it rained, and can not even stand up to the view of water on television. She had vivid nightmares entailing water.

Dr. Callahan and also Mary had been working on this problem together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's house.

Dr. Callahan had just recently been researching conventional Chinese medicines, and discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might heal her tummy discomforts.

Also more remarkably, her anxiety of water went away, as well! She ran down to the swimming pool and also began spraying herself with water, celebrating in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a collection of examinations to establish and also improve this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded difficulties.

TFT required specialists to tap on a details sequence of meridians (called an algorithm) for every various problem. Identifying the issue required a technique called muscle screening, in which the specialist would certainly measure the family member strength of a muscular tissue, while the person explored different ideas or statements.

Gary observed duplicated situations in which the issue was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter where order the meridian factors were tapped.

Gary Craig established EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, whatever the situation.

Because of this, thousands of individuals have utilized Tapping for health problems and also to settle emotional troubles. Tapping professionals have actually studied the techniques and educated to handle much more complicated and also challenging instances, and also these committed practitioners report more successful applications daily. More and more people are finding and also discovering Tapping. Several are uncovering exactly how Tapping could change their lives.