EFT Therapy Ampthill Bedfordshire
EFT Tapping in Ampthill
Are you looking for an EFT Practitioner in Ampthill to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ampthill EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and lay people.
Often described as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional strength as well as discomfort. These clogs in our power system, in addition to testing us mentally, typically cause restricting beliefs and also behaviours and an inability to live life harmoniously. Resulting signs are either emotional and also/ or physical as well as consist of lack of confidence and self-confidence, sensation stuck anxious or depressed, or the introduction of uncontrollable as well as addictive practices. It is also now lastly extensively approved that emotional disharmony is a crucial factor in physical signs and dis-ease and also therefore these techniques are being extensively made use of on physical issues, including chronic illness with frequently amazing results. Therefore these techniques are being accepted a growing number of in clinical as well as psychological circles along with in the variety of psychotherapies as well as recovery self-controls.
An EFT therapy entails using fingertips rather than needles to tap on the end factors of energy meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive and also works with the principles of making modification as basic and also as pain cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mostly disregarded by Western Healing Practices and as they are unveiled in our present times, human process is resuming itself to the failed to remember truth that whatever is Energy and also the capacity that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all manner of issues and also problems, often in startlingly double-quick time as well as after long and also unpleasant periods of looking for a treatment. The variety of effective treatments have ranged from trauma and abuse, fears, self undermining behaviour patterns, to deep set emotional problems of stress and anxiety and also clinical depression, addictions, physical health problem, to name however a few.
EFT is drawing attention from the broad range of recovery professionals; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness and also rely on the natural healing capabilities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster timespan.
Since the techniques are so simple, they can be made use of properly as a self-help device, which empowers individuals to proactively add to their very own recovery and development process. This helps with a much faster alleviation process, previously believed impossible by healthcare professionals who promoted prolonged (& often painful) hrs in psychotherapeutic or treatment, commonly with restricted results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet instead serve to add to an all natural healing process.
EFT works to remove such interruptions as well as get rid of the resulting emotional reaction or strength to bring back emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the specific trouble whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, helps with a "straightening" of the energy system consequently removing the "brief circuit" to the body's learnt reaction or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with a severe phobia of water. Mary's anxiety of water controlled her life and kept her from everyday activities. She was not able to take her kids to the beach and also was incapable to drive near the sea; she grew frightened when it rained, and might not even hold up against the view of water on television. She had brilliant problems including water.
Dr. Callahan as well as Mary had actually been functioning on this issue together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary belly discomforts - a common "instinct." Dr. Callahan had actually recently been studying traditional Chinese medications, as well as discovering meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may treat her tummy discomforts.
Even much more extremely, her anxiety of water vanished, too! She ran down to the swimming pool as well as began splashing herself with water, expressing joy in her newly found freedom from worry.
Based on this exploration, Dr. Callahan began a series of investigations to develop as well as refine this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT called for specialists to touch on a certain series of meridians (called an algorithm) for each and every various issue. Identifying the problem called for a technique called muscular tissue testing, where the practitioner would certainly gauge the relative stamina of a muscle, while the person explored various thoughts or statements.
Gary Craig observed repeated circumstances in which the problem was inaccurately identified or the specialist tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig created EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate touch, regardless of what the scenario.
Because of this, thousands of individuals have actually utilized Tapping for diseases and also to fix emotional problems. Touching experts have actually examined the techniques as well as trained to handle a lot more challenging and difficult situations, and these committed specialists report even more effective applications day-to-day. More and more people are discovering and also checking out Tapping. Several are discovering just how Tapping could transform their lives.