EFT Therapy Bedford Bedfordshire
EFT Tapping in Bedford
Are you looking for an EFT Practitioner in Bedford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bedford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the focus of healers, researchers, spiritualists and also lay people.
Typically referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the resource of emotional intensity as well as pain. These clogs in our energy system, along with challenging us emotionally, commonly lead to restricting beliefs and practices and an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and consist of lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the appearance of uncontrollable as well as addicting behaviors. It is also now ultimately widely accepted that emotional disharmony is a vital factor in physical signs and dis-ease and because of this these techniques are being thoroughly used on physical concerns, consisting of persistent illness with usually impressive results. Because of this these techniques are being accepted an increasing number of in clinical and psychiatric circles as well as in the series of psychiatric therapies and healing disciplines.
An EFT therapy entails making use of fingertips rather than needles to tap on the end factors of power meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive as well as services the principles of making modification as simple and also as pain free as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been greatly neglected by Western Healing Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember reality that everything is Energy as well as the possibility that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with remedy for various problems as well as conditions, usually in amazingly double-quick time and also after lengthy as well as agonizing durations of searching for a remedy. The variety of successful therapies have actually ranged from injury and abuse, phobias, self messing up behavior patterns, to deep set emotional conditions of anxiousness and depression, dependencies, physical illness, to call yet a couple of.
EFT is upstaging the wide spectrum of healing specialists; from the researchers to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and also new standards.
EFT restores awareness as well as count on the all-natural healing capabilities of our body and mind, giving ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster timespan.
Because the techniques are so straightforward, they could be made use of properly as a self-help tool, which encourages people to proactively add to their very own recovery and also growth procedure. This assists in a much faster relief process, formerly thought difficult by health care experts that promoted extensive (& frequently uncomfortable) hours in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, yet rather serve to contribute to an alternative recovery process.
EFT works to clear such disturbances and eliminate the resulting emotional action or intensity to recover emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on source, helps with a "straightening out" of the energy system therefore eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's anxiety of water controlled her life and also maintained her from everyday tasks. She was incapable to take her children to the beach and was unable to drive near the sea; she expanded fearful when it rained, and also could not also hold up against the sight of water on television. She had dazzling problems entailing water.
Callahan and Mary had actually been dealing with this problem together for over a year. Ultimately, Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary extreme distress, as well as though she discovered methods to deal with the extreme concern and also emotional discomfort, she did not overcome her fear. They reviewed her issue, and how you can overcome it, yet without success.
Her concern of being near the water triggered Mary stomach pains - an usual "instinct." Dr. Callahan had actually recently been studying standard Chinese medications, and also finding out about meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could cure her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little activity altered medicinal history! The feedback appeared incredible, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Even much more amazingly, her anxiety of water disappeared, also! She ran down to the swimming pool and started spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and also fine-tune this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT required specialists to touch on a details series of meridians (called a formula) for each and every different issue. Detecting the issue required a technique called muscle mass screening, wherein the expert would certainly measure the relative strength of a muscle, while the patient explored various thoughts or declarations.
Craig observed repeated scenarios in which the problem was incorrectly identified or the practitioner touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, regardless of what the situation.
Because of this, thousands of individuals have made use of Tapping for illnesses as well as to resolve emotional problems. Touching professionals have examined the techniques as well as educated to handle extra complicated as well as difficult cases, and these committed professionals report even more effective applications everyday. A growing number of individuals are finding and discovering Tapping. Lots of are finding just how Tapping could change their lives.