EFT Therapy Bedford Bedfordshire
EFT Tapping in Bedford
Are you looking for an EFT Practitioner in Bedford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bedford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, researchers, spiritualists and lay individuals.
Commonly described as "Mental acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, in addition to testing us emotionally, typically result in limiting beliefs and also practices as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence and self esteem, feeling stuck anxious or depressed, or the introduction of compulsive as well as addicting behaviors. It is additionally now lastly commonly accepted that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease and consequently these techniques are being thoroughly made use of on physical concerns, including persistent health problem with frequently remarkable outcomes. As such these techniques are being approved increasingly more in medical as well as psychiatric circles along with in the range of psychiatric therapies and recovery disciplines.
An EFT therapy includes using fingertips as opposed to needles to tap on completion factors of energy meridians that are situated just under the surface of the skin. The treatment is non-invasive and works with the values of making adjustment as basic and as discomfort cost-free as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been greatly disregarded by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the neglected reality that everything is Power and also the capacity that this uses us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all type of issues and problems, usually in amazingly quick time and after long and also unpleasant periods of looking for a remedy. The variety of effective treatments have actually varied from trauma and misuse, phobias, self undermining practices patterns, to deep set emotional conditions of anxiety and anxiety, dependencies, physical illness, to name yet a couple of.
EFT is upstaging the broad range of recovery specialists; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back recognition and also count on the natural healing capabilities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional well-being in a faster amount of time.
Because the techniques are so easy, they could be utilized successfully as a self-help device, which encourages individuals to proactively contribute to their own recovery and growth process. This assists in a much faster relief procedure, formerly believed impossible by health care professionals that advocated prolonged (& frequently unpleasant) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, yet instead offer to add to a holistic recovery process.
EFT works to remove such disturbances and eliminate the resulting emotional reaction or intensity to restore emotional harmony and offer remedy for physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, facilitates a "straightening out" of the energy system thereby getting rid of the "short circuit" to the body's learnt response or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's worry of water regulated her life and kept her from day-to-day tasks. She was unable to take her kids to the coastline as well as was not able to drive near the ocean; she grew scared when it drizzled, and also might not even withstand the view of water on television. She had vibrant headaches involving water.
Callahan and Mary had actually been servicing this issue with each other for over a year. Lastly, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and though she located methods to handle the intense concern and also emotional discomfort, she did not conquer her phobia. They reviewed her problem, and also how you can conquer it, however without success.
Her concern of being near the water created Mary belly pains - a common "instinct." Dr. Callahan had actually lately been studying typical Chinese medications, and learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may cure her belly pains.
Mary touched her cheekbone as directed, and also this little action altered medical background! The reaction seemed miraculous, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. Also a lot more surprisingly, her phobia of water vanished, as well! She ran down to the pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded issues.
TFT called for professionals to touch on a details series of meridians (called an algorithm) for each and every different issue. Detecting the trouble called for a technique called muscle mass testing, where the practitioner would determine the family member stamina of a muscle mass, while the client discovered different ideas or statements.
Craig observed duplicated situations where the trouble was improperly identified or the professional touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Craig created EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, whatever the scenario.
Due to this, countless people have actually used Tapping for illnesses and also to fix emotional problems. Tapping specialists have actually researched the techniques and also educated to tackle more difficult as well as tough cases, and these committed practitioners report even more effective applications daily. A growing number of individuals are uncovering and checking out Tapping. Numerous are uncovering just how Tapping could transform their lives.