EFT Therapy Bedford Bedfordshire
EFT Tapping in Bedford
Are you looking for an EFT Practitioner in Bedford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bedford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay people.
Usually referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and pain. These blockages in our energy system, in enhancement to challenging us psychologically, frequently lead to restricting beliefs as well as practices as well as a failure to live life harmoniously.
An EFT therapy includes making use of fingertips instead of needles to touch on the end factors of power meridians that are located simply beneath the surface of the skin. The treatment is non-invasive and services the principles of making modification as straightforward and also as discomfort cost-free as possible.
EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been mainly disregarded by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the neglected truth that everything is Power and the potential that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all type of problems as well as conditions, often in startlingly double-quick time and also after lengthy and agonizing durations of searching for a treatment. The diversity of successful treatments have varied from injury and abuse, fears, self undermining practices patterns, to deep set emotional problems of anxiety as well as anxiety, dependencies, physical ailment, to call yet a few.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness and count on the all-natural recovery capabilities of our mind and body, giving ground-breaking chances to achieving physical as well as emotional wellness in a faster period.
Because the techniques are so easy, they could be utilized successfully as a self-help tool, which empowers individuals to actively contribute to their very own recovery and also growth process. This assists in a much faster relief procedure, previously thought difficult by medical care experts who promoted extensive (& commonly unpleasant) hrs in psychotherapeutic or treatment, often with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, yet rather serve to add to a holistic recovery process.
EFT works to remove such disruptions and remove the resulting emotional reaction or intensity to restore emotional harmony and offer remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on origin, promotes a "correcting" of the power system thus eliminating the "brief circuit" to the body's found out reaction or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water managed her life and kept her from day-to-day activities. She was unable to take her children to the coastline as well as was not able to drive near the sea; she expanded scared when it drizzled, as well as might not even hold up against the view of water on TV. She had brilliant problems including water.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been studying traditional Chinese medications, and also finding out about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might cure her stomach discomforts.
Mary touched her cheekbone as routed, and this little action changed medical history! The response seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. But much more extremely, her fear of water vanished, too! She ran down to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to establish and also fine-tune this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT needed specialists to tap on a details series of meridians (called an algorithm) for every various problem. Detecting the trouble needed a technique called muscular tissue screening, where the expert would measure the family member toughness of a muscular tissue, while the patient explored different thoughts or declarations.
Gary Craig observed repeated circumstances where the issue was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, regardless of what the circumstance.
Due to this, hundreds of people have used Touching for health problems and to resolve emotional issues. Touching experts have studied the techniques as well as educated to take on extra challenging as well as challenging situations, and also these committed practitioners report more effective applications daily. An increasing number of individuals are uncovering and also exploring Tapping. Lots of are uncovering how Tapping could alter their lives.