EFT Therapy Dunstable Bedfordshire
EFT Tapping in Dunstable
Are you looking for an EFT Practitioner in Dunstable to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dunstable EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and also lay individuals.
Often referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength and pain. These clogs in our energy system, in addition to challenging us psychologically, commonly lead to limiting ideas as well as behaviors and a lack of ability to live life harmoniously.
An EFT treatment includes making use of fingertips instead of needles to tap on completion points of energy meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive as well as deals with the ethos of making adjustment as straightforward and also as pain cost-free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been mostly ignored by Western Healing Practices and as they are introduced in our existing times, human process is reopening itself to the neglected reality that everything is Energy and the possibility that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all manner of problems as well as conditions, commonly in startlingly quick time as well as after lengthy and also excruciating durations of looking for a treatment. The diversity of successful treatments have varied from trauma and also abuse, anxieties, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and clinical depression, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness as well as rely on the natural recovery capacities of our body and mind, supplying ground-breaking possibilities to attaining physical as well as emotional well-being in a faster timespan.
Since the techniques are so simple, they can be made use of properly as a self-help tool, which empowers individuals to actively contribute to their very own recovery and also advancement procedure. This helps with a much faster alleviation process, formerly thought difficult by healthcare professionals that advocated extensive (& frequently excruciating) hrs in psychotherapeutic or healthcare, often with restricted results. These techniques do not reject the medical and psychotherapeutic occupations, however rather offer to add to an alternative recovery procedure.
EFT functions to get rid of such interruptions and remove the resulting emotional action or strength to bring back emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on origin, helps with a "correcting" of the energy system thereby eliminating the "short circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's worry of water regulated her life as well as kept her from everyday tasks.
Callahan and Mary had actually been dealing with this trouble together for over a year. Lastly, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she found methods to manage the intense anxiety and emotional discomfort, she did not conquer her phobia. They reviewed her issue, and how you can overcome it, yet without success.
Dr. Callahan had lately been studying typical Chinese medicines, and discovering regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her stomach pains.
Also more amazingly, her phobia of water went away, also! She ran down to the pool and also started sprinkling herself with water, expressing joy in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to create and also improve this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT required practitioners to touch on a details series of meridians (called an algorithm) for each and every different issue. Detecting the issue needed a technique called muscular tissue screening, wherein the practitioner would certainly determine the family member stamina of a muscular tissue, while the person discovered numerous thoughts or declarations.
Gary Craig observed repeated circumstances where the problem was incorrectly identified or the specialist tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Craig developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, whatever the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for ailments as well as to resolve emotional problems. Tapping practitioners have actually studied the techniques and educated to take on a lot more complex as well as tough cases, and these devoted practitioners report even more effective applications everyday.