EFT Therapy Leighton Buzzard Bedfordshire
EFT Tapping in Leighton Buzzard
Are you looking for an EFT Practitioner in Leighton Buzzard to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Leighton Buzzard EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers and also lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength and also pain. These blockages in our energy system, in enhancement to challenging us emotionally, often lead to limiting ideas as well as behaviors and an inability to live life harmoniously.
An EFT treatment involves the use of fingertips instead of needles to touch on the end points of power meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive and services the ethos of making change as basic and also as pain totally free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been greatly ignored by Western Healing Practices and also as they are revealed in our current times, human procedure is resuming itself to the neglected reality that whatever is Energy and also the capacity that this supplies us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has supplied countless people with remedy for various problems and also conditions, often in amazingly double-quick time and after lengthy and excruciating periods of searching for a treatment. The diversity of effective therapies have actually varied from trauma as well as misuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as depression, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the broad range of recovery professionals; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers awareness as well as trust in the all-natural recovery abilities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster period.
Due to the fact that the techniques are so straightforward, they could be utilized successfully as a self-help tool, which empowers individuals to proactively add to their own healing as well as growth procedure. This facilitates a much faster relief procedure, previously thought difficult by healthcare professionals who advocated lengthy (& typically unpleasant) hrs in psychotherapeutic or treatment, frequently with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, but instead offer to contribute to an all natural recovery process.
EFT functions to remove such interruptions and remove the resulting emotional reaction or strength to recover emotional harmony and offer relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on origin, helps with a "straightening out" of the power system thereby eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's fear of water controlled her life and kept her from day-to-day tasks.
Callahan and also Mary had been working with this issue with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and also though she located ways to handle the intense worry as well as emotional discomfort, she did not overcome her phobia. They discussed her problem, and also how to overcome it, but without success.
Her worry of being near the water triggered Mary stomach pains - an usual "gut reaction." Dr. Callahan had recently been studying standard Chinese medications, and also discovering meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her stomach pains.
Mary touched her cheekbone as directed, and this little action altered medicinal background! The feedback appeared remarkable, to both Mary and also Dr. Callahan. Her tummy pains vanished. Also a lot more remarkably, her anxiety of water vanished, also! She ran down to the pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to develop and also fine-tune this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT needed specialists to tap on a particular series of meridians (called a formula) for each and every various trouble. Diagnosing the problem needed a technique called muscle testing, where the professional would certainly measure the relative stamina of a muscle, while the patient discovered different thoughts or statements.
Gary Craig observed duplicated situations in which the problem was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, whatever the scenario.
Since of this, thousands of people have made use of Tapping for ailments and also to solve emotional problems. Touching specialists have actually studied the techniques as well as trained to take on extra complicated and also difficult instances, and also these dedicated experts report even more successful applications day-to-day.