EFT Therapy Luton Bedfordshire
EFT Tapping in Luton
Are you looking for an EFT Practitioner in Luton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Luton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity as well as discomfort. These clogs in our energy system, in addition to testing us mentally, often result in limiting ideas and also behaviors as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and consist of lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the development of uncontrollable and addicting behaviours. It is likewise currently finally commonly accepted that emotional disharmony is a vital consider physical symptoms as well as dis-ease and therefore these techniques are being thoroughly made use of on physical problems, consisting of persistent ailment with typically impressive results. These techniques are being approved more and also a lot more in clinical and psychological circles as well as in the variety of psychotherapies and healing techniques.
An EFT treatment entails using fingertips instead of needles to tap on completion points of power meridians that are located just beneath the surface of the skin. The therapy is non-invasive and services the ethos of making adjustment as basic and also as pain free as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been mainly overlooked by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the forgotten fact that everything is Energy as well as the capacity that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all type of problems as well as problems, typically in startlingly double-quick time and also after long and also unpleasant durations of searching for a treatment. The variety of effective therapies have varied from injury and also abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety as well as depression, dependencies, physical ailment, to call but a few.
EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists and every person between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores recognition and also rely on the natural recovery abilities of our mind and body, supplying ground-breaking chances to attaining physical and also emotional well-being in a faster timespan.
Because the techniques are so simple, they can be utilized successfully as a self-help device, which equips people to proactively add to their very own recovery and growth process. This helps with a much faster relief procedure, formerly believed difficult by medical care specialists who supported extensive (& usually unpleasant) hrs in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic careers, however rather offer to contribute to an alternative healing procedure.
EFT works to clear such disruptions and remove the resulting emotional feedback or intensity to restore emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the particular trouble whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on origin, assists in a "straightening" of the power system consequently getting rid of the "short circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities.
Callahan as well as Mary had been servicing this problem with each other for over a year. Lastly, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and though she located means to handle the extreme anxiety and emotional discomfort, she did not conquer her phobia. They discussed her trouble, and ways to overcome it, but without success.
Dr. Callahan had recently been examining standard Chinese medications, and finding out about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her belly discomforts.
Also extra exceptionally, her anxiety of water vanished, too! She ran down to the pool and started sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of examinations to develop and also improve this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to tap on a certain sequence of meridians (called an algorithm) for every different trouble. Detecting the problem called for a technique called muscle mass screening, in which the professional would gauge the relative toughness of a muscle, while the person discovered numerous ideas or statements.
Gary Craig observed repeated circumstances where the issue was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig developed EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, regardless of what the situation.
Due to the fact that of this, thousands of people have made use of Tapping for health problems and also to resolve emotional problems. Touching experts have actually researched the techniques and also trained to take on much more complex and also hard cases, and also these devoted experts report even more successful applications day-to-day.