EFT Therapy Sandy Bedfordshire
EFT Tapping in Sandy
Are you looking for an EFT Practitioner in Sandy to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sandy EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay individuals.
Often described as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional strength as well as discomfort. These blockages in our energy system, in addition to challenging us emotionally, often result in restricting beliefs and also practices and an inability to live life harmoniously. Resulting signs are either emotional and/ or physical and also include uncertainty and also self esteem, sensation stuck anxious or depressed, or the introduction of compulsive and addicting behaviors. It is also currently finally extensively approved that emotional disharmony is a vital consider physical signs and symptoms as well as dis-ease and because of this these techniques are being thoroughly made use of on physical issues, including persistent health problem with frequently impressive outcomes. These techniques are being approved more as well as much more in medical and also psychiatric circles as well as in the range of psychotherapies and also healing techniques.
An EFT treatment entails making use of fingertips instead of needles to tap on the end points of power meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and also deals with the principles of making adjustment as straightforward and also as pain complimentary as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been largely neglected by Western Recovery Practices and as they are unveiled in our current times, human process is resuming itself to the neglected fact that whatever is Power and the possibility that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with relief from various troubles and also conditions, often in amazingly quick time and also after lengthy and painful periods of looking for a cure. The diversity of successful therapies have actually ranged from trauma and also abuse, phobias, self screwing up behavior patterns, to deep collection emotional problems of anxiousness as well as depression, dependencies, physical disease, to name however a few.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness and also count on the natural healing capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so simple, they could be made use of properly as a self-help device, which empowers people to actively add to their own healing and advancement process. This facilitates a much faster alleviation process, formerly thought difficult by healthcare professionals that supported lengthy (& frequently unpleasant) hours in psychotherapeutic or healthcare, commonly with limited results. These techniques do not reject the clinical and psychotherapeutic occupations, however instead serve to add to an alternative recovery process.
EFT functions to remove such disruptions and also get rid of the resulting emotional reaction or strength to restore emotional consistency as well as offer relief from physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on source, promotes a "correcting" of the power system thus removing the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe phobia of water. Mary's anxiety of water managed her life as well as maintained her from day-to-day tasks. She was incapable to take her kids to the coastline and also was unable to drive near the ocean; she expanded afraid when it rained, as well as might not also endure the sight of water on TV. She had vivid problems including water.
Callahan as well as Mary had been dealing with this issue with each other for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and also though she discovered means to deal with the extreme fear as well as emotional discomfort, she did not overcome her phobia. They discussed her trouble, and the best ways to overcome it, but without success.
Her anxiety of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been examining typical Chinese medications, as well as learning about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may heal her belly discomforts.
Also much more surprisingly, her anxiety of water disappeared, also! She ran down to the swimming pool as well as began spraying herself with water, being glad in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop and also refine this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary issues.
TFT called for professionals to touch on a certain series of meridians (called an algorithm) for each and every various issue. Diagnosing the issue called for a technique called muscle testing, wherein the expert would certainly gauge the family member toughness of a muscle, while the person discovered numerous ideas or statements.
Craig observed duplicated scenarios in which the problem was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to tap, regardless of what the situation.
As a result of this, hundreds of people have actually utilized Tapping for ailments and also to deal with emotional problems. Touching experts have researched the techniques as well as trained to take on more complex and also difficult instances, and these dedicated specialists report more effective applications everyday. Increasingly more individuals are discovering and also checking out Tapping. Numerous are uncovering just how Tapping can change their lives.