EFT Therapy Woburn Bedfordshire
EFT Tapping in Woburn
Are you looking for an EFT Practitioner in Woburn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Woburn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, scientists, spiritualists and lay individuals.
Usually referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional strength and also discomfort. These clogs in our energy system, in addition to challenging us psychologically, often lead to limiting ideas and also behaviours and a failure to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to tap on the end factors of energy meridians that are positioned just under the surface of the skin. The treatment is non-invasive and works with the ethos of making modification as straightforward and as discomfort totally free as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been greatly ignored by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the failed to remember reality that every little thing is Energy and the capacity that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all manner of problems and conditions, frequently in startlingly double-quick time and also after long as well as agonizing durations of looking for a remedy. The variety of successful therapies have actually ranged from injury and misuse, phobias, self undermining behavior patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical ailment, to name yet a few.
EFT is drawing attention from the wide range of recovery experts; from the researchers to the spiritualists and every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores awareness as well as trust in the natural healing abilities of our mind and body, supplying ground-breaking chances to accomplishing physical and emotional health in a faster time frame.
Because the techniques are so easy, they can be used properly as a self-help tool, which empowers people to actively add to their own healing and also advancement procedure. This helps with a much faster alleviation process, formerly believed impossible by medical care specialists who advocated lengthy (& frequently excruciating) hrs in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, but instead offer to contribute to an alternative healing procedure.
EFT works to get rid of such interruptions and remove the resulting emotional action or strength to bring back emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the certain issue whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on origin, assists in a "straightening out" of the power system thus removing the "brief circuit" to the body's found out reaction or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's anxiety of water controlled her life as well as maintained her from day-to-day activities.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had just recently been studying standard Chinese medicines, and also discovering about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly discomforts.
Mary tapped her cheekbone as directed, and also this little activity transformed medicinal background! The action seemed amazing, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. Even much more surprisingly, her phobia of water went away, as well! She diminished to the swimming pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded complications.
TFT called for experts to tap on a details sequence of meridians (called a formula) for every different trouble. Identifying the problem required a technique called muscular tissue screening, wherein the expert would measure the loved one stamina of a muscular tissue, while the patient explored different ideas or declarations.
Gary Craig observed repeated situations in which the trouble was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Gary Craig created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, whatever the circumstance.
Due to this, countless individuals have utilized Touching for diseases as well as to resolve emotional problems. Touching specialists have researched the techniques and also trained to tackle a lot more challenging as well as difficult cases, and these committed practitioners report more successful applications day-to-day. More and more individuals are finding and also exploring Tapping. Several are discovering just how Tapping could change their lives.