EFT Therapy Woburn Bedfordshire
EFT Tapping in Woburn
Are you looking for an EFT Practitioner in Woburn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Woburn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, scientists, spiritualists as well as lay people.
Typically referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and also pain. These blockages in our power system, in enhancement to testing us psychologically, usually lead to restricting beliefs and also behaviours and also a failure to live life harmoniously.
An EFT treatment entails making use of fingertips instead of needles to tap on the end points of energy meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive and also services the values of making change as straightforward and also as pain free as possible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been largely disregarded by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the forgotten truth that everything is Power and the capacity that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with relief from various troubles and also problems, commonly in startlingly quick time and after lengthy as well as uncomfortable durations of looking for a remedy. The variety of effective treatments have ranged from injury and also misuse, anxieties, self messing up behavior patterns, to deep set emotional conditions of anxiousness and also clinical depression, addictions, physical disease, to name but a couple of.
EFT is drawing attention from the wide range of recovery experts; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding as well as trust in the all-natural healing capacities of our body and mind, giving ground-breaking opportunities to achieving physical as well as emotional health in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be used efficiently as a self-help tool, which empowers people to proactively add to their own healing and also growth procedure. This promotes a much faster relief process, formerly thought impossible by health care professionals who promoted prolonged (& frequently painful) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, however instead serve to add to an all natural healing procedure.
EFT works to get rid of such disturbances and eliminate the resulting emotional action or strength to recover emotional consistency and offer remedy for physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on source, helps with a "straightening out" of the energy system thereby removing the "brief circuit" to the body's discovered reaction or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's anxiety of water controlled her life and maintained her from everyday tasks.
Callahan and Mary had been servicing this problem with each other for over a year. Ultimately, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and though she found methods to deal with the intense fear as well as emotional pain, she did not conquer her anxiety. They reviewed her problem, and ways to overcome it, but without success.
Her worry of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually lately been researching standard Chinese medications, and learning about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might treat her stomach pains.
Mary tapped her cheekbone as routed, and also this little activity transformed medical history! The reaction appeared remarkable, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. Also much more surprisingly, her phobia of water disappeared, too! She diminished to the pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to develop as well as improve this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT called for practitioners to tap on a particular sequence of meridians (called a formula) for each and every various trouble. Detecting the problem called for a technique called muscle mass testing, in which the specialist would determine the loved one stamina of a muscle mass, while the client explored numerous thoughts or declarations.
Craig observed duplicated circumstances in which the trouble was inaccurately detected or the professional touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate touch, whatever the situation.
Because of this, thousands of individuals have actually used Tapping for ailments and also to fix emotional issues. Touching practitioners have actually researched the techniques and also trained to handle much more complicated as well as difficult instances, and these dedicated practitioners report more effective applications everyday. Increasingly more people are uncovering and also checking out Tapping. Several are discovering how Tapping could alter their lives.