EFT Therapy Ascot Berkshire
EFT Tapping in Ascot
Are you looking for an EFT Practitioner in Ascot to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ascot EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Typically referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength as well as pain. These obstructions in our power system, in addition to testing us emotionally, usually result in restricting beliefs and also behaviours and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and include uncertainty as well as self esteem, feeling stuck distressed or clinically depressed, or the development of compulsive and also addictive practices. It is also currently finally commonly approved that emotional disharmony is a key factor in physical symptoms and dis-ease and because of this these techniques are being thoroughly used on physical concerns, including chronic health problem with commonly impressive outcomes. Because of this these techniques are being approved a growing number of in medical as well as psychiatric circles as well as in the range of psychotherapies and healing disciplines.
An EFT treatment includes the use of fingertips as opposed to needles to tap on completion points of energy meridians that are located simply beneath the surface of the skin. The treatment is non-invasive and also services the principles of making modification as basic and also as discomfort cost-free as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been mostly overlooked by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the neglected fact that every little thing is Power as well as the potential that this offers us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with remedy for all manner of issues as well as conditions, often in amazingly quick time and after lengthy and also excruciating periods of looking for a treatment. The diversity of successful treatments have varied from injury and also abuse, fears, self screwing up behaviour patterns, to deep set emotional conditions of anxiety and clinical depression, addictions, physical illness, to name but a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back understanding and also trust in the natural healing capacities of our body and mind, providing ground-breaking opportunities to attaining physical as well as emotional health in a faster period.
Due to the fact that the techniques are so basic, they can be made use of successfully as a self-help tool, which empowers individuals to proactively add to their own recovery and also advancement procedure. This facilitates a much faster relief process, previously believed impossible by health care specialists who promoted lengthy (& typically painful) hrs in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, but rather offer to add to an alternative healing process.
EFT works to remove such disruptions and remove the resulting emotional reaction or intensity to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on root causes, assists in a "correcting" of the energy system therefore getting rid of the "brief circuit" to the body's learnt response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's concern of water regulated her life as well as kept her from everyday activities.
Dr. Callahan as well as Mary had been functioning on this trouble with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been examining typical Chinese medicines, and also learning about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might cure her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little action transformed medicinal history! The feedback seemed amazing, to both Mary as well as Dr. Callahan. Her stomach pains vanished. Yet much more exceptionally, her phobia of water disappeared, as well! She diminished to the pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to establish and fine-tune this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT required specialists to touch on a certain series of meridians (called a formula) for each different issue. Detecting the problem required a technique called muscle screening, in which the expert would determine the loved one strength of a muscular tissue, while the client discovered various ideas or statements.
Gary observed repeated scenarios in which the problem was incorrectly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Craig developed EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, regardless of what the scenario.
Due to this, hundreds of people have utilized Touching for diseases and to resolve emotional problems. Tapping specialists have actually researched the techniques as well as educated to tackle extra complex and also hard instances, and these dedicated experts report more successful applications everyday. More and more individuals are discovering and discovering Tapping. Several are finding exactly how Tapping can alter their lives.