EFT Therapy Ascot Berkshire
EFT Tapping in Ascot
Are you looking for an EFT Practitioner in Ascot to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ascot EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists as well as lay people.
Usually referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These clogs in our energy system, in addition to challenging us emotionally, often lead to restricting ideas as well as behaviours and an inability to live life harmoniously.
An EFT therapy includes making use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated just below the surface of the skin. The treatment is non-invasive as well as deals with the principles of making change as simple and as pain free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mostly overlooked by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the neglected reality that every little thing is Energy as well as the potential that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with remedy for all type of issues and problems, frequently in amazingly quick time as well as after long and also painful periods of searching for a treatment. The diversity of successful therapies have actually varied from injury and misuse, phobias, self sabotaging behaviour patterns, to deep collection emotional problems of anxiousness as well as depression, addictions, physical ailment, to call however a few.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers awareness and also trust in the natural recovery capacities of our body and mind, giving ground-breaking chances to achieving physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so easy, they can be made use of successfully as a self-help tool, which empowers people to proactively add to their own recovery and advancement process. This assists in a much faster alleviation process, previously believed difficult by health care experts who promoted extensive (& frequently uncomfortable) hrs in psychotherapeutic or treatment, often with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, but rather serve to contribute to an all natural healing procedure.
EFT functions to remove such interruptions as well as get rid of the resulting emotional action or strength to recover emotional harmony and offer relief from physical pain.
This is done by concentrating on the certain trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on root causes, assists in a "straightening" of the power system therefore getting rid of the "short circuit" to the body's discovered reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's worry of water controlled her life and maintained her from day-to-day activities.
Callahan as well as Mary had been dealing with this problem with each other for over a year. Lastly, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and also though she found methods to handle the extreme anxiety and emotional pain, she did not conquer her anxiety. They reviewed her issue, as well as ways to conquer it, however without success.
Her fear of being near the water created Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had actually recently been researching conventional Chinese medicines, and also learning about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may cure her tummy discomforts.
Also more surprisingly, her anxiety of water disappeared, too! She ran down to the pool and also started splashing herself with water, being glad in her newfound freedom from worry.
Based on this discovery, Dr. Callahan started a collection of investigations to develop and improve this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded problems.
TFT required experts to tap on a specific series of meridians (called an algorithm) for every various issue. Identifying the trouble needed a technique called muscle screening, wherein the professional would measure the family member stamina of a muscle, while the patient explored different ideas or statements.
Gary Craig observed repeated scenarios in which the issue was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary created EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of indicate touch, no matter what the circumstance.
Because of this, countless people have utilized Touching for ailments as well as to fix emotional issues. Tapping specialists have actually researched the techniques and also educated to handle a lot more complex and also tough instances, and also these devoted professionals report more successful applications everyday. More and more individuals are finding and also discovering Tapping. Lots of are discovering just how Tapping can alter their lives.