EFT Therapy Bracknell Berkshire
EFT Tapping in Bracknell
Are you looking for an EFT Practitioner in Bracknell to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bracknell EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay individuals.
Often referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity and also discomfort. These blockages in our power system, in enhancement to testing us mentally, often lead to restricting ideas as well as behaviors and also an inability to live life sympathetically.
An EFT therapy includes the use of fingertips rather than needles to touch on the end points of energy meridians that are located just under the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making modification as basic and also as discomfort totally free as feasible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been mostly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected truth that whatever is Energy as well as the possibility that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for all manner of problems and also problems, frequently in amazingly double-quick time and also after long and also painful periods of looking for a cure. The variety of successful treatments have varied from trauma and abuse, phobias, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety and clinical depression, dependencies, physical disease, to name but a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores understanding as well as rely on the natural recovery capabilities of our body and mind, offering ground-breaking chances to attaining physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they could be used efficiently as a self-help device, which equips individuals to actively add to their very own recovery and also growth procedure. This helps with a much faster relief procedure, previously thought difficult by healthcare experts who supported prolonged (& commonly painful) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not discredit the clinical and psychotherapeutic occupations, yet rather offer to contribute to an all natural healing process.
EFT functions to clear such disturbances and get rid of the resulting emotional response or strength to restore emotional consistency and deal remedy for physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on source, assists in a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's fear of water managed her life and also maintained her from daily activities.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water triggered Mary stomach pains - a common "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medications, as well as learning more about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may heal her belly pains.
Also more astonishingly, her anxiety of water disappeared, too! She ran down to the swimming pool as well as started spraying herself with water, being glad in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to develop and also fine-tune this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT needed professionals to tap on a certain series of meridians (called a formula) for each various issue. Detecting the problem required a technique called muscle screening, in which the practitioner would determine the loved one strength of a muscle mass, while the patient explored different ideas or declarations.
Gary observed duplicated situations in which the trouble was improperly detected or the expert touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, whatever the situation.
Due to this, countless people have used Tapping for health problems and to fix emotional problems. Tapping experts have actually examined the techniques and also trained to handle extra complicated and tough situations, and these devoted practitioners report even more successful applications day-to-day. Increasingly more individuals are finding as well as checking out Tapping. Numerous are discovering exactly how Tapping can alter their lives.