EFT Therapy Bracknell Berkshire
EFT Tapping in Bracknell
Are you looking for an EFT Practitioner in Bracknell to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bracknell EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay people.
Commonly referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity as well as pain. These clogs in our power system, in addition to challenging us mentally, usually lead to limiting beliefs as well as behaviors and a failure to live life sympathetically.
An EFT treatment includes using fingertips instead of needles to tap on the end factors of power meridians that are positioned just under the surface of the skin. The therapy is non-invasive as well as deals with the principles of making change as easy and also as pain complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been mostly neglected by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the neglected truth that whatever is Energy and also the capacity that this uses us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all type of problems and also conditions, commonly in startlingly double-quick time and after lengthy and painful durations of looking for a treatment. The variety of successful therapies have actually ranged from injury and also misuse, fears, self undermining behaviour patterns, to deep set emotional conditions of stress and anxiety and also anxiety, addictions, physical health problem, to call but a couple of.
EFT is upstaging the broad range of recovery experts; from the researchers to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and trust in the all-natural recovery capabilities of our mind and body, providing ground-breaking chances to attaining physical as well as emotional well-being in a faster timespan.
Since the techniques are so straightforward, they could be used effectively as a self-help device, which equips people to proactively add to their own healing as well as advancement process. This assists in a much faster relief process, previously believed difficult by health care experts that supported extensive (& commonly unpleasant) hrs in psychotherapeutic or treatment, often with restricted results. These techniques do not reject the medical and psychotherapeutic careers, but rather offer to add to a holistic healing procedure.
EFT works to get rid of such interruptions as well as eliminate the resulting emotional action or strength to recover emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and concentrating on origin, assists in a "straightening out" of the energy system thus eliminating the "brief circuit" to the body's learnt action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's worry of water controlled her life as well as kept her from day-to-day activities.
Dr. Callahan as well as Mary had been working on this issue together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary tummy pains - a common "gut reaction." Dr. Callahan had recently been studying standard Chinese medications, and also finding out about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it might heal her tummy pains.
Mary touched her cheekbone as routed, as well as this little activity altered medical history! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Even a lot more exceptionally, her phobia of water disappeared, as well! She diminished to the swimming pool as well as began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to establish and also fine-tune this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT needed experts to touch on a specific series of meridians (called an algorithm) for every different trouble. Diagnosing the issue called for a technique called muscle screening, in which the professional would certainly measure the family member strength of a muscle mass, while the patient explored numerous ideas or declarations.
Craig observed duplicated scenarios where the issue was improperly detected or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, no matter what the circumstance.
As a result of this, countless individuals have actually used Touching for ailments and also to solve emotional issues. Touching specialists have actually researched the techniques as well as trained to take on more difficult as well as difficult cases, and also these devoted experts report more effective applications day-to-day. Increasingly more people are finding as well as exploring Tapping. Numerous are uncovering how Tapping could transform their lives.