EFT Therapy Crowthorne Berkshire
EFT Tapping in Crowthorne
Are you looking for an EFT Practitioner in Crowthorne to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Crowthorne EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay people.
Typically referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity and discomfort. These clogs in our energy system, in addition to testing us mentally, often lead to limiting ideas as well as practices and also a lack of ability to live life harmoniously.
An EFT treatment includes using fingertips instead of needles to touch on completion points of energy meridians that are located just below the surface area of the skin. The therapy is non-invasive and works with the principles of making modification as simple and as pain cost-free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have actually been greatly disregarded by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the neglected reality that everything is Power and also the possibility that this uses us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has supplied countless people with relief from all manner of issues as well as conditions, commonly in startlingly double-quick time as well as after long as well as agonizing periods of searching for a remedy. The variety of successful therapies have actually varied from injury and also abuse, anxieties, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and also clinical depression, dependencies, physical disease, to name yet a couple of.
EFT is upstaging the wide range of healing professionals; from the researchers to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness and also rely on the natural healing capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so basic, they can be utilized efficiently as a self-help tool, which equips individuals to proactively contribute to their very own healing and growth procedure. This facilitates a much faster relief process, previously believed impossible by healthcare professionals who advocated lengthy (& often excruciating) hrs in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, however rather serve to add to an all natural healing process.
EFT functions to remove such disturbances and also get rid of the resulting emotional response or strength to restore emotional consistency and deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, assists in a "correcting" of the power system consequently removing the "brief circuit" to the body's discovered action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's concern of water managed her life and also maintained her from day-to-day activities.
Callahan as well as Mary had been working on this trouble with each other for over a year. Ultimately, Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, and also though she located ways to deal with the extreme anxiety and also emotional pain, she did not overcome her anxiety. They discussed her problem, as well as how to conquer it, but without success.
Her worry of being near the water triggered Mary belly discomforts - a typical "instinct." Dr. Callahan had just recently been researching standard Chinese medicines, and discovering meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it may cure her stomach pains.
Also extra incredibly, her phobia of water disappeared, as well! She ran down to the pool and also began spraying herself with water, rejoicing in her newfound freedom from worry.
Based on this exploration, Dr. Callahan began a collection of investigations to create as well as fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT needed professionals to touch on a particular series of meridians (called a formula) for each different trouble. Diagnosing the trouble called for a technique called muscle mass screening, where the expert would measure the family member stamina of a muscle, while the person discovered different thoughts or statements.
Gary Craig observed repeated situations in which the issue was improperly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, no matter what the circumstance.
Since of this, thousands of individuals have actually made use of Touching for illnesses as well as to solve emotional issues. Touching experts have actually studied the techniques as well as educated to take on extra complex and also tough instances, as well as these dedicated specialists report even more effective applications everyday.