EFT Therapy Crowthorne Berkshire

EFT Tapping in Crowthorne


Are you looking for an EFT Practitioner in Crowthorne to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Crowthorne Berkshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Crowthorne EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Crowthorne Near Me

EFT Practitioner Berkshire


EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, fortune-tellers as well as lay people.

Usually referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and pain. These obstructions in our power system, in addition to testing us psychologically, usually lead to restricting ideas and also behaviours and a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and include uncertainty and self esteem, sensation stuck distressed or clinically depressed, or the introduction of compulsive and also addictive practices. It is also currently finally commonly approved that emotional disharmony is an essential consider physical signs as well as dis-ease as well as for this reason these techniques are being thoroughly made use of on physical issues, including chronic ailment with often astounding results. Thus these techniques are being accepted increasingly more in medical and psychiatric circles as well as in the variety of psychotherapies and also healing techniques.

An EFT therapy entails making use of fingertips rather than needles to touch on completion factors of power meridians that are positioned just underneath the surface of the skin. The therapy is non-invasive and also deals with the principles of making modification as simple and also as pain complimentary as feasible.

EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mostly ignored by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the neglected fact that every little thing is Power and also the possibility that this uses us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for various problems as well as problems, frequently in startlingly double-quick time and after long and painful durations of looking for a treatment. The diversity of successful therapies have actually varied from trauma and also abuse, anxieties, self undermining behaviour patterns, to deep set emotional conditions of anxiety and depression, addictions, physical illness, to call yet a couple of.

EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old as well as new standards.

EFT brings back understanding as well as trust in the all-natural recovery abilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and emotional well-being in a faster period.

Due to the fact that the techniques are so straightforward, they could be made use of properly as a self-help tool, which equips people to actively add to their own recovery and growth procedure. This promotes a much faster relief process, previously thought difficult by health care specialists that supported lengthy (& typically painful) hrs in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic professions, but instead serve to add to a holistic healing process.

EFT works to clear such disturbances as well as eliminate the resulting emotional response or strength to bring back emotional harmony as well as deal remedy for physical discomfort.

This is done by concentrating on the details trouble whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on source, assists in a "correcting" of the power system thus eliminating the "short circuit" to the body's discovered action or unfavorable emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's anxiety of water controlled her life as well as maintained her from daily tasks.

Callahan and Mary had been working with this issue with each other for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she discovered means to handle the intense concern as well as emotional discomfort, she did not conquer her anxiety. They reviewed her trouble, and how to overcome it, yet without success.

Her concern of being near the water triggered Mary stomach pains - a common "gut reaction." Dr. Callahan had actually lately been studying traditional Chinese medicines, as well as finding out about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy discomforts.

Even much more extremely, her fear of water went away, also! She ran down to the pool as well as began sprinkling herself with water, celebrating in her newly found freedom from concern.

Based upon this exploration, Dr. Callahan started a collection of investigations to develop and also fine-tune this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.

TFT required experts to tap on a particular series of meridians (called an algorithm) for each various trouble. Identifying the issue required a technique called muscular tissue testing, in which the practitioner would measure the loved one toughness of a muscle mass, while the individual explored different ideas or statements.

Gary observed duplicated scenarios where the issue was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Craig created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, regardless of what the circumstance.

Since of this, thousands of people have utilized Tapping for illnesses as well as to solve emotional problems. Tapping professionals have actually examined the techniques and also educated to take on extra complicated as well as challenging instances, as well as these dedicated professionals report even more effective applications everyday.