EFT Therapy Lambourn Berkshire
EFT Tapping in Lambourn
Are you looking for an EFT Practitioner in Lambourn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lambourn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay people.
Typically referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength and discomfort. These blockages in our energy system, in addition to challenging us mentally, frequently lead to restricting ideas and also behaviours and a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as include lack of confidence as well as self-confidence, feeling stuck nervous or clinically depressed, or the introduction of uncontrollable and addictive behaviours. It is likewise currently ultimately commonly accepted that emotional disharmony is an essential factor in physical signs as well as dis-ease and also because of this these techniques are being thoroughly used on physical issues, including persistent health problem with usually amazing outcomes. As such these techniques are being accepted increasingly more in medical and psychiatric circles along with in the variety of psychotherapies and also healing self-controls.
An EFT treatment involves the use of fingertips as opposed to needles to tap on the end points of power meridians that are located just below the surface area of the skin. The treatment is non-invasive and also works on the ethos of making change as easy and as discomfort cost-free as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been largely neglected by Western Healing Practices and also as they are revealed in our present times, human procedure is resuming itself to the neglected fact that whatever is Energy and the capacity that this provides us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from various troubles and problems, usually in startlingly double-quick time and also after lengthy and also unpleasant durations of searching for a remedy. The variety of effective treatments have varied from trauma as well as abuse, anxieties, self sabotaging behavior patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical health problem, to name however a few.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers recognition as well as count on the all-natural healing capacities of our body and mind, offering ground-breaking chances to achieving physical and also emotional well-being in a faster timespan.
Since the techniques are so straightforward, they could be utilized efficiently as a self-help device, which encourages individuals to proactively add to their own healing and also growth procedure. This helps with a much faster alleviation procedure, previously believed impossible by health care professionals who advocated lengthy (& usually excruciating) hours in psychotherapeutic or treatment, commonly with limited results. These techniques do not challenge the clinical as well as psychotherapeutic careers, yet rather offer to add to an all natural recovery process.
EFT works to remove such disruptions and also eliminate the resulting emotional action or intensity to restore emotional harmony and deal relief from physical pain.
This is done by focusing on the certain issue whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on source, facilitates a "correcting" of the energy system thereby removing the "short circuit" to the body's found out action or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day tasks. She was not able to take her kids to the beach and was incapable to drive near the sea; she grew afraid when it rained, and also could not also hold up against the sight of water on television. She had brilliant problems including water.
Callahan and Mary had been servicing this issue together for over a year. Lastly, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary severe distress, and also though she found means to handle the intense fear and also emotional pain, she did not conquer her phobia. They reviewed her problem, as well as the best ways to overcome it, however without success.
Her anxiety of being near the water caused Mary belly discomforts - a typical "instinct." Dr. Callahan had actually lately been studying traditional Chinese medications, and learning about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach pains.
Mary touched her cheekbone as guided, as well as this little activity altered medicinal background! The action appeared incredible, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Even more extremely, her anxiety of water disappeared, also! She ran down to the swimming pool as well as started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop and refine this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT needed experts to touch on a specific sequence of meridians (called a formula) for each different issue. Detecting the problem called for a technique called muscle mass screening, where the practitioner would gauge the family member strength of a muscle mass, while the client explored different thoughts or statements.
Gary Craig observed duplicated situations where the trouble was inaccurately detected or the expert tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, simple series of points to tap, whatever the situation.
Because of this, thousands of individuals have used Tapping for ailments and also to solve emotional problems. Tapping experts have actually researched the techniques and also trained to take on extra complicated and also hard instances, and also these dedicated experts report even more effective applications daily.