EFT Therapy Lambourn Berkshire
EFT Tapping in Lambourn
Are you looking for an EFT Practitioner in Lambourn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lambourn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, in addition to challenging us mentally, frequently lead to limiting beliefs and also behaviors and a failure to live life sympathetically.
An EFT treatment involves making use of fingertips rather than needles to tap on completion points of power meridians that are located simply under the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making modification as basic and as pain cost-free as feasible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been mainly neglected by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the forgotten fact that every little thing is Power as well as the possibility that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all type of problems as well as problems, commonly in startlingly double-quick time and after lengthy and agonizing durations of looking for a remedy. The diversity of successful treatments have actually ranged from injury and also abuse, phobias, self screwing up practices patterns, to deep set emotional problems of stress and anxiety and clinical depression, addictions, physical ailment, to name however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the researchers to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers recognition and also rely on the natural recovery capacities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional wellness in a faster period.
Since the techniques are so straightforward, they can be made use of successfully as a self-help device, which empowers people to actively add to their own healing and advancement procedure. This assists in a much faster relief process, previously believed difficult by health care specialists that promoted lengthy (& commonly excruciating) hours in psychotherapeutic or treatment, commonly with minimal results. These techniques do not discredit the medical as well as psychotherapeutic careers, yet instead serve to contribute to a holistic recovery process.
EFT functions to get rid of such disruptions as well as eliminate the resulting emotional response or strength to recover emotional consistency as well as offer relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering and concentrating on origin, facilitates a "straightening" of the energy system thus getting rid of the "short circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's fear of water controlled her life and maintained her from day-to-day tasks.
Callahan as well as Mary had been servicing this issue with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and though she discovered methods to cope with the extreme worry and emotional pain, she did not conquer her anxiety. They reviewed her trouble, as well as the best ways to conquer it, yet without success.
Dr. Callahan had actually just recently been studying conventional Chinese medicines, as well as learning concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may heal her stomach pains.
Even more incredibly, her phobia of water went away, too! She ran down to the pool and started sprinkling herself with water, rejoicing in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop as well as improve this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT called for experts to tap on a certain sequence of meridians (called a formula) for every different trouble. Detecting the trouble required a technique called muscle mass screening, in which the professional would certainly measure the family member stamina of a muscle, while the person discovered numerous ideas or declarations.
Gary Craig observed duplicated scenarios where the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to touch, no matter what the scenario.
Due to this, hundreds of individuals have actually utilized Tapping for illnesses and also to settle emotional troubles. Tapping experts have examined the techniques as well as educated to take on extra complex and also hard cases, as well as these devoted experts report more effective applications everyday. Increasingly more individuals are finding as well as checking out Tapping. Numerous are uncovering exactly how Tapping can change their lives.