EFT Therapy Maidenhead Berkshire
EFT Tapping in Maidenhead
Are you looking for an EFT Practitioner in Maidenhead to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Maidenhead EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers and also lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity as well as pain. These blockages in our energy system, in addition to testing us mentally, often result in limiting ideas and also behaviors as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also consist of uncertainty as well as self-confidence, sensation stuck nervous or clinically depressed, or the development of compulsive and also addictive behaviors. It is likewise currently ultimately commonly accepted that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease and also because of this these techniques are being extensively utilized on physical problems, consisting of chronic disease with usually impressive outcomes. These techniques are being approved more and much more in medical as well as psychiatric circles as well as in the array of psychotherapies and recovery self-controls.
An EFT therapy involves using fingertips as opposed to needles to tap on completion factors of energy meridians that are located simply underneath the surface of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as easy and also as discomfort complimentary as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been mainly ignored by Western Healing Practices and also as they are unveiled in our current times, human procedure is reopening itself to the failed to remember fact that every little thing is Power and the capacity that this offers us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all manner of problems and problems, usually in amazingly double-quick time as well as after long and also painful periods of looking for a treatment. The diversity of successful treatments have actually varied from injury and misuse, fears, self screwing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical health problem, to call however a couple of.
EFT is upstaging the broad range of recovery specialists; from the scientists to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness as well as trust in the natural healing abilities of our body and mind, supplying ground-breaking chances to attaining physical as well as emotional health in a faster time frame.
Because the techniques are so basic, they can be used successfully as a self-help device, which encourages individuals to actively contribute to their very own healing and also advancement procedure. This helps with a much faster alleviation procedure, formerly thought difficult by health care experts who supported prolonged (& usually unpleasant) hrs in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, however rather offer to add to an alternative healing procedure.
EFT functions to clear such interruptions and eliminate the resulting emotional action or intensity to restore emotional consistency and deal remedy for physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also focusing on source, facilitates a "straightening" of the power system thereby removing the "brief circuit" to the body's found out action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's concern of water controlled her life as well as kept her from daily tasks.
Callahan as well as Mary had actually been dealing with this trouble together for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's house. Also doing this created Mary severe distress, and though she found ways to cope with the intense fear and emotional pain, she did not overcome her phobia. They discussed her problem, and also ways to overcome it, yet without success.
Dr. Callahan had recently been examining conventional Chinese medications, and learning concerning meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could treat her stomach pains.
Mary tapped her cheekbone as directed, and this little action transformed medical background! The action seemed amazing, to both Mary and Dr. Callahan. Her tummy discomforts vanished. But even more astonishingly, her fear of water vanished, also! She ran down to the pool and also started spraying herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT needed professionals to tap on a certain series of meridians (called a formula) for each different issue. Identifying the issue required a technique called muscle testing, wherein the professional would determine the family member toughness of a muscular tissue, while the individual discovered numerous thoughts or declarations.
Gary Craig observed duplicated scenarios where the issue was inaccurately identified or the professional tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary created EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of points to tap, regardless of what the scenario.
Due to this, thousands of individuals have actually made use of Tapping for illnesses and also to settle emotional problems. Tapping experts have actually studied the techniques as well as trained to take on a lot more challenging as well as difficult situations, and also these committed specialists report more effective applications day-to-day. A growing number of people are discovering as well as exploring Tapping. Many are uncovering exactly how Tapping could transform their lives.