EFT Therapy Newbury Berkshire
EFT Tapping in Newbury
Are you looking for an EFT Practitioner in Newbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Newbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers and lay people.
Often described as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and pain. These clogs in our energy system, in addition to testing us emotionally, usually cause restricting beliefs as well as behaviours and a failure to live life sympathetically. Resulting signs are either emotional and/ or physical and also include lack of confidence as well as self esteem, sensation stuck distressed or clinically depressed, or the development of uncontrollable and addictive practices. It is also currently finally extensively accepted that emotional disharmony is an essential consider physical symptoms and dis-ease as well as consequently these techniques are being extensively used on physical concerns, consisting of persistent ailment with typically remarkable results. Thus these techniques are being accepted increasingly more in medical and also psychiatric circles in addition to in the variety of psychotherapies as well as recovery self-controls.
An EFT therapy entails using fingertips instead of needles to tap on the end points of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making change as simple and also as pain free as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been mostly ignored by Western Recovery Practices and as they are introduced in our present times, human procedure is resuming itself to the neglected reality that whatever is Power and the capacity that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for various troubles and also conditions, commonly in amazingly double-quick time as well as after lengthy and agonizing periods of searching for a cure. The variety of successful treatments have ranged from injury as well as misuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiousness and also depression, addictions, physical disease, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition and rely on the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to attaining physical and emotional wellness in a faster timespan.
Because the techniques are so easy, they can be made use of efficiently as a self-help device, which equips individuals to proactively contribute to their own recovery and development process. This helps with a much faster relief procedure, previously believed difficult by healthcare specialists that promoted extensive (& often agonizing) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic occupations, however instead offer to contribute to an alternative recovery procedure.
EFT functions to clear such disturbances and also remove the resulting emotional response or intensity to bring back emotional consistency and also offer relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also focusing on source, assists in a "straightening out" of the energy system therefore eliminating the "short circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's worry of water controlled her life as well as maintained her from daily tasks.
Callahan and also Mary had actually been working with this problem together for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, as well as though she found means to handle the extreme worry and emotional pain, she did not conquer her phobia. They discussed her trouble, and how you can conquer it, but without success.
Her worry of being near the water caused Mary stomach discomforts - a common "instinct." Dr. Callahan had recently been researching standard Chinese medicines, and also discovering meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains.
Even much more astonishingly, her fear of water disappeared, too! She ran down to the pool and also started splashing herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of investigations to establish and also refine this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed practitioners to touch on a details sequence of meridians (called an algorithm) for every various trouble. Identifying the problem needed a technique called muscular tissue testing, in which the practitioner would measure the relative strength of a muscular tissue, while the individual explored different ideas or statements.
Craig observed repeated situations in which the issue was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the situation.
Due to the fact that of this, thousands of individuals have used Tapping for illnesses and to resolve emotional troubles. Touching practitioners have examined the techniques and also trained to take on much more complicated and tough cases, as well as these dedicated specialists report more successful applications everyday.