EFT Therapy Reading Berkshire
EFT Tapping in Reading
Are you looking for an EFT Practitioner in Reading to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Reading EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity and discomfort. These clogs in our energy system, along with testing us mentally, commonly cause limiting beliefs as well as behaviours and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and also consist of uncertainty and also self-confidence, sensation stuck distressed or clinically depressed, or the introduction of compulsive and habit forming practices. It is likewise currently lastly extensively approved that emotional disharmony is a key factor in physical symptoms as well as dis-ease as well as therefore these techniques are being thoroughly made use of on physical problems, consisting of chronic illness with usually astounding outcomes. These techniques are being approved more as well as extra in clinical as well as psychiatric circles as well as in the array of psychotherapies and also recovery disciplines.
An EFT treatment includes using fingertips as opposed to needles to touch on the end factors of power meridians that are located just below the surface area of the skin. The therapy is non-invasive and also works on the ethos of making change as straightforward and as discomfort free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been mainly overlooked by Western Healing Practices and also as they are introduced in our existing times, human process is reopening itself to the failed to remember reality that everything is Energy as well as the potential that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with remedy for all type of problems as well as problems, usually in startlingly quick time and also after lengthy and painful durations of looking for a remedy. The diversity of successful therapies have actually ranged from trauma and also misuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of anxiety and also depression, addictions, physical illness, to call however a few.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back awareness and also count on the natural recovery abilities of our body and mind, giving ground-breaking chances to accomplishing physical and emotional health in a faster timespan.
Due to the fact that the techniques are so simple, they can be used effectively as a self-help device, which equips individuals to proactively contribute to their own recovery and growth process. This promotes a much faster alleviation process, previously thought difficult by health care experts that advocated prolonged (& usually painful) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet instead offer to contribute to an all natural recovery procedure.
EFT works to remove such disruptions and eliminate the resulting emotional response or intensity to bring back emotional consistency and deal remedy for physical pain.
This is done by focusing on the certain trouble whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also concentrating on root causes, assists in a "correcting" of the power system consequently eliminating the "short circuit" to the body's learnt feedback or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's worry of water controlled her life and also kept her from day-to-day activities. She was incapable to take her kids to the beach as well as was incapable to drive near the sea; she grew fearful when it rained, and also might not even endure the view of water on television. She had dazzling problems including water.
Callahan as well as Mary had actually been working on this problem with each other for over a year. Finally, Mary developed the courage to sit within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and though she discovered methods to cope with the extreme fear and also emotional pain, she did not overcome her anxiety. They reviewed her issue, and also the best ways to overcome it, however without success.
Dr. Callahan had actually just recently been studying standard Chinese medications, and discovering regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her stomach discomforts.
Also a lot more incredibly, her phobia of water went away, also! She ran down to the swimming pool and began spraying herself with water, being glad in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to establish as well as improve this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT required practitioners to touch on a certain series of meridians (called a formula) for each and every different issue. Identifying the issue required a technique called muscle screening, where the specialist would certainly determine the loved one toughness of a muscle, while the individual explored different thoughts or statements.
Gary Craig observed repeated circumstances in which the problem was incorrectly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of indicate tap, regardless of what the situation.
Because of this, thousands of people have used Touching for health problems and also to settle emotional problems. Tapping practitioners have researched the techniques as well as trained to take on much more difficult and also hard situations, as well as these committed specialists report more effective applications day-to-day.