EFT Therapy Reading Berkshire
EFT Tapping in Reading
Are you looking for an EFT Practitioner in Reading to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Reading EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers as well as lay people.
Commonly described as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and pain. These obstructions in our energy system, along with testing us psychologically, frequently result in restricting ideas and practices and an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and include lack of confidence and self esteem, sensation stuck nervous or clinically depressed, or the appearance of compulsive and also habit forming practices. It is additionally now ultimately commonly approved that emotional disharmony is a vital factor in physical symptoms and dis-ease and consequently these techniques are being extensively used on physical issues, consisting of chronic illness with typically remarkable results. Therefore these techniques are being accepted an increasing number of in medical and psychiatric circles along with in the range of psychiatric therapies as well as healing self-controls.
An EFT therapy entails the use of fingertips as opposed to needles to touch on completion factors of power meridians that are located just below the surface area of the skin. The therapy is non-invasive and deals with the values of making adjustment as simple and as pain free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been mostly ignored by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the neglected truth that everything is Energy as well as the potential that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all type of issues as well as conditions, typically in startlingly double-quick time and after lengthy and uncomfortable durations of searching for a remedy. The variety of effective treatments have actually ranged from trauma and also misuse, fears, self messing up practices patterns, to deep set emotional conditions of stress and anxiety as well as anxiety, dependencies, physical health problem, to name yet a couple of.
EFT is upstaging the broad range of healing specialists; from the researchers to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back awareness as well as rely on the all-natural recovery abilities of our body and mind, supplying ground-breaking chances to accomplishing physical as well as emotional well-being in a faster period.
Due to the fact that the techniques are so basic, they can be made use of properly as a self-help tool, which equips people to proactively contribute to their own recovery and advancement process. This facilitates a much faster alleviation process, previously thought impossible by health care experts who promoted lengthy (& typically painful) hrs in psychotherapeutic or treatment, typically with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, however instead offer to contribute to a holistic healing procedure.
EFT works to clear such interruptions and also eliminate the resulting emotional reaction or strength to restore emotional consistency and also deal relief from physical pain.
This is done by focusing on the details problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, helps with a "straightening out" of the energy system therefore getting rid of the "brief circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's concern of water regulated her life as well as maintained her from everyday activities.
Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's home.
Her worry of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had actually recently been researching standard Chinese medications, as well as discovering meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could treat her tummy pains.
Even much more surprisingly, her anxiety of water disappeared, too! She ran down to the swimming pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to create and refine this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT needed experts to tap on a details sequence of meridians (called a formula) for every various problem. Detecting the trouble needed a technique called muscle testing, where the expert would determine the relative strength of a muscle, while the patient discovered different ideas or statements.
Gary observed repeated circumstances where the problem was incorrectly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, whatever the situation.
Since of this, thousands of people have made use of Touching for diseases as well as to solve emotional issues. Tapping practitioners have researched the techniques as well as trained to take on more complicated and also hard cases, and these dedicated specialists report more successful applications daily.