EFT Therapy Sandhurst Berkshire
EFT Tapping in Sandhurst
Are you looking for an EFT Practitioner in Sandhurst to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sandhurst EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers and lay individuals.
Frequently referred to as "Psychological acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, often lead to limiting beliefs and behaviors as well as an inability to live life sympathetically.
An EFT treatment involves using fingertips rather than needles to tap on the end factors of power meridians that are positioned just below the surface of the skin. The treatment is non-invasive and also deals with the ethos of making modification as straightforward and as pain complimentary as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mostly overlooked by Western Healing Practices and also as they are introduced in our current times, human procedure is resuming itself to the neglected reality that whatever is Power and the possibility that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually given thousands of people with remedy for all manner of troubles and also problems, often in amazingly double-quick time and after lengthy as well as excruciating periods of looking for a remedy. The diversity of successful therapies have actually ranged from trauma as well as misuse, anxieties, self messing up practices patterns, to deep set emotional conditions of anxiety as well as anxiety, dependencies, physical disease, to call however a couple of.
EFT is upstaging the broad range of recovery professionals; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old as well as new standards.
EFT brings back awareness as well as rely on the all-natural recovery abilities of our body and mind, providing ground-breaking possibilities to achieving physical and also emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they can be made use of successfully as a self-help tool, which equips individuals to actively contribute to their own healing as well as growth procedure. This facilitates a much faster relief process, previously thought impossible by medical care experts that promoted prolonged (& often excruciating) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not challenge the clinical and psychotherapeutic professions, however instead offer to contribute to a holistic recovery procedure.
EFT works to remove such disturbances as well as eliminate the resulting emotional reaction or intensity to recover emotional consistency and offer remedy for physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, assists in a "straightening out" of the energy system thus eliminating the "brief circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's fear of water regulated her life and maintained her from everyday tasks.
Callahan as well as Mary had actually been servicing this issue with each other for over a year. Ultimately, Mary developed the guts to rest within sight of the pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she found means to deal with the extreme fear and emotional discomfort, she did not overcome her anxiety. They discussed her trouble, and the best ways to conquer it, yet without success.
Dr. Callahan had recently been researching typical Chinese medications, as well as finding out about meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach pains.
Mary touched her cheekbone as guided, and also this little activity transformed medical history! The reaction appeared incredible, to both Mary and Dr. Callahan. Her stomach discomforts vanished. Also more surprisingly, her anxiety of water disappeared, also! She diminished to the pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to establish as well as refine this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT needed practitioners to tap on a particular sequence of meridians (called an algorithm) for every different issue. Diagnosing the trouble required a technique called muscle mass testing, wherein the professional would measure the relative stamina of a muscle, while the individual checked out numerous thoughts or declarations.
Craig observed repeated situations where the issue was improperly detected or the professional touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, whatever the scenario.
As a result of this, thousands of individuals have made use of Touching for diseases and also to resolve emotional troubles. Tapping practitioners have actually studied the techniques and educated to take on more complicated as well as hard instances, as well as these committed experts report more successful applications day-to-day. An increasing number of individuals are uncovering and checking out Tapping. Numerous are discovering just how Tapping could alter their lives.