EFT Therapy Slough Berkshire
EFT Tapping in Slough
Are you looking for an EFT Practitioner in Slough to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Slough EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional strength as well as pain. These obstructions in our energy system, in enhancement to challenging us emotionally, commonly lead to restricting ideas as well as practices and a failure to live life harmoniously.
An EFT treatment includes using fingertips instead of needles to touch on completion points of energy meridians that are situated simply beneath the surface of the skin. The therapy is non-invasive and services the ethos of making modification as basic and as pain totally free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been largely disregarded by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the failed to remember reality that everything is Power as well as the potential that this supplies us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has given thousands of people with relief from all type of issues and also problems, commonly in startlingly double-quick time and after long as well as uncomfortable periods of looking for a cure. The diversity of successful treatments have actually varied from trauma and also abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiety as well as clinical depression, dependencies, physical ailment, to call however a few.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores awareness as well as rely on the all-natural healing capabilities of our mind and body, giving ground-breaking chances to accomplishing physical as well as emotional health in a faster amount of time.
Since the techniques are so straightforward, they could be utilized effectively as a self-help tool, which empowers people to actively contribute to their very own healing and advancement procedure. This assists in a much faster relief process, previously believed difficult by medical care specialists who supported extensive (& frequently agonizing) hrs in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, however instead serve to add to an all natural healing procedure.
EFT functions to remove such interruptions and remove the resulting emotional feedback or strength to restore emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the details trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as focusing on root causes, helps with a "correcting" of the power system thus eliminating the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's worry of water regulated her life and maintained her from daily tasks.
Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been researching conventional Chinese medications, and also finding out about meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may treat her belly pains.
Also extra incredibly, her anxiety of water went away, as well! She ran down to the swimming pool as well as started sprinkling herself with water, being glad in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to establish and fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded issues.
TFT required experts to tap on a particular sequence of meridians (called a formula) for each and every different issue. Detecting the issue needed a technique called muscular tissue screening, in which the practitioner would gauge the relative toughness of a muscle, while the client discovered numerous ideas or declarations.
Gary observed repeated scenarios in which the issue was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to touch, no matter what the scenario.
Since of this, thousands of individuals have used Touching for ailments and also to deal with emotional troubles. Touching experts have actually studied the techniques and trained to take on extra difficult as well as difficult cases, and also these dedicated practitioners report even more effective applications daily.