EFT Therapy Windsor Berkshire

EFT Tapping in Windsor


Are you looking for an EFT Practitioner in Windsor to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Windsor Berkshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Windsor EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Windsor Near Me

EFT Practitioner Berkshire


EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, scientists, spiritualists and lay individuals.

Typically referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength and pain. These obstructions in our energy system, in addition to challenging us psychologically, commonly cause restricting beliefs as well as behaviors as well as an inability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also consist of uncertainty and also self-confidence, feeling stuck anxious or clinically depressed, or the introduction of compulsive and also addicting behaviours. It is likewise currently lastly extensively approved that emotional disharmony is a crucial consider physical signs and symptoms as well as dis-ease and therefore these techniques are being extensively made use of on physical problems, including persistent illness with often astounding results. These techniques are being accepted more and also much more in medical and also psychological circles as well as in the array of psychotherapies and also recovery disciplines.

An EFT therapy entails making use of fingertips rather than needles to touch on the end points of energy meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive and works on the ethos of making adjustment as straightforward and also as pain free as possible.

EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mostly overlooked by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the forgotten reality that whatever is Power as well as the possibility that this uses us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all type of problems and also problems, commonly in startlingly quick time and also after lengthy as well as excruciating durations of searching for a cure. The diversity of effective therapies have actually varied from trauma as well as abuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and anxiety, addictions, physical health problem, to call however a few.

EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT restores awareness as well as count on the natural healing capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical and emotional wellness in a faster time frame.

Since the techniques are so simple, they could be used effectively as a self-help tool, which equips people to actively add to their own recovery as well as growth process. This promotes a much faster relief process, previously believed impossible by healthcare professionals that promoted prolonged (& frequently unpleasant) hours in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, but rather serve to add to an alternative healing procedure.

EFT works to remove such disturbances as well as remove the resulting emotional reaction or intensity to recover emotional consistency and deal remedy for physical discomfort.

This is done by concentrating on the particular issue whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on root causes, helps with a "straightening out" of the power system consequently eliminating the "short circuit" to the body's learnt action or negative emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's fear of water managed her life as well as kept her from day-to-day tasks. She was not able to take her kids to the beach and was not able to drive near the ocean; she expanded scared when it drizzled, and also could not even hold up against the view of water on TV. She had vibrant headaches involving water.

Callahan and Mary had been dealing with this trouble with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, and though she located means to cope with the intense anxiety as well as emotional pain, she did not conquer her anxiety. They discussed her problem, and the best ways to conquer it, yet without success.

Dr. Callahan had just recently been examining traditional Chinese medicines, and also learning concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may heal her stomach pains.

Mary touched her cheekbone as routed, and this little action transformed medicinal history! The response appeared miraculous, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Yet a lot more surprisingly, her fear of water went away, too! She diminished to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to establish and also refine this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded problems.

TFT required specialists to touch on a specific series of meridians (called a formula) for each and every different trouble. Detecting the problem needed a technique called muscle mass testing, wherein the expert would certainly gauge the relative toughness of a muscle, while the patient explored numerous thoughts or statements.

Gary observed duplicated scenarios where the problem was inaccurately diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.

Gary established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate touch, regardless of what the situation.

Since of this, thousands of individuals have used Touching for diseases as well as to deal with emotional issues. Touching professionals have actually researched the techniques as well as trained to take on much more complex as well as difficult cases, and these committed experts report even more successful applications day-to-day.