EFT Therapy Wokingham Berkshire
EFT Tapping in Wokingham
Are you looking for an EFT Practitioner in Wokingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wokingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay individuals.
Often described as "Psychological acupressure", the technique works by launching blockages within the energy system which are the source of emotional strength and also pain. These blockages in our power system, along with challenging us emotionally, frequently result in restricting beliefs and also practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and include lack of confidence and also self esteem, feeling stuck nervous or depressed, or the emergence of compulsive and also addictive practices. It is additionally now finally commonly accepted that emotional disharmony is a vital consider physical signs as well as dis-ease and also therefore these techniques are being thoroughly utilized on physical issues, consisting of persistent disease with often amazing results. These techniques are being approved even more as well as extra in clinical and psychological circles as well as in the array of psychotherapies as well as recovery self-controls.
An EFT treatment involves using fingertips as opposed to needles to tap on the end factors of power meridians that are situated just beneath the surface of the skin. The treatment is non-invasive as well as works with the principles of making change as easy and as pain free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been mostly ignored by Western Recovery Practices and as they are introduced in our current times, human procedure is resuming itself to the failed to remember reality that every little thing is Power and also the capacity that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from various issues and conditions, commonly in amazingly quick time and also after long and also unpleasant durations of looking for a treatment. The diversity of successful treatments have ranged from trauma as well as misuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of anxiousness as well as anxiety, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad range of recovery experts; from the scientists to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding as well as rely on the all-natural recovery capacities of our mind and body, providing ground-breaking chances to attaining physical and emotional well-being in a faster amount of time.
Because the techniques are so straightforward, they can be utilized effectively as a self-help tool, which equips people to proactively contribute to their very own healing and growth process. This promotes a much faster relief procedure, formerly thought impossible by medical care professionals that promoted lengthy (& typically agonizing) hours in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, but rather serve to add to an alternative healing process.
EFT works to remove such disruptions and remove the resulting emotional feedback or strength to bring back emotional consistency as well as deal relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on source, helps with a "straightening" of the energy system consequently eliminating the "short circuit" to the body's found out response or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water regulated her life and also maintained her from everyday tasks. She was unable to take her children to the coastline as well as was not able to drive near the ocean; she grew fearful when it drizzled, and can not also hold up against the view of water on TV. She had vivid problems entailing water.
Dr. Callahan as well as Mary had actually been functioning on this issue together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had lately been researching traditional Chinese medications, and also learning about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy pains.
Even a lot more surprisingly, her anxiety of water went away, as well! She ran down to the swimming pool and also started spraying herself with water, being glad in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to establish and improve this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT called for professionals to touch on a particular sequence of meridians (called an algorithm) for every various problem. Detecting the trouble needed a technique called muscular tissue screening, in which the professional would measure the loved one toughness of a muscle mass, while the client explored different ideas or declarations.
Craig observed repeated circumstances in which the issue was improperly detected or the expert tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate touch, regardless of what the circumstance.
As a result of this, hundreds of individuals have actually made use of Touching for health problems and to settle emotional problems. Tapping professionals have actually researched the techniques and also trained to handle a lot more complicated and also challenging instances, and also these devoted specialists report even more effective applications daily. More and more individuals are finding and discovering Tapping. Many are uncovering exactly how Tapping can transform their lives.