EFT Therapy Wokingham Berkshire
EFT Tapping in Wokingham
Are you looking for an EFT Practitioner in Wokingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wokingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, researchers, spiritualists and also lay people.
Usually referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity as well as discomfort. These clogs in our energy system, in enhancement to challenging us emotionally, often lead to limiting beliefs and also behaviours as well as an inability to live life sympathetically.
An EFT therapy entails making use of fingertips instead of needles to tap on the end factors of energy meridians that are situated simply under the surface area of the skin. The treatment is non-invasive as well as works on the values of making modification as simple and also as discomfort free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been greatly overlooked by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the neglected truth that whatever is Energy and the possibility that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided countless people with remedy for all type of problems and problems, often in startlingly quick time and after long and also painful durations of searching for a treatment. The variety of effective treatments have actually varied from trauma and also misuse, phobias, self undermining practices patterns, to deep collection emotional problems of stress and anxiety and clinical depression, addictions, physical illness, to call but a few.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the fortune-tellers as well as every person between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers understanding and count on the all-natural recovery abilities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional wellness in a faster period.
Because the techniques are so easy, they can be used successfully as a self-help tool, which equips individuals to proactively contribute to their own healing and also growth process. This promotes a much faster relief process, formerly believed difficult by health care specialists that promoted lengthy (& typically unpleasant) hours in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not challenge the medical and also psychotherapeutic occupations, but rather serve to contribute to an all natural recovery procedure.
EFT functions to remove such interruptions and remove the resulting emotional reaction or intensity to restore emotional consistency as well as offer relief from physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, promotes a "straightening" of the energy system therefore eliminating the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's concern of water regulated her life and maintained her from daily activities.
Callahan and Mary had actually been working on this issue together for over a year. Lastly, Mary developed the nerve to sit within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, as well as though she located means to deal with the intense fear and emotional pain, she did not overcome her fear. They discussed her problem, and ways to overcome it, however without success.
Her worry of being near the water caused Mary stomach discomforts - a common "gut reaction." Dr. Callahan had recently been studying standard Chinese medicines, as well as learning more about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her stomach pains.
Mary touched her cheekbone as routed, and also this little activity changed medicinal history! The reaction appeared miraculous, to both Mary and Dr. Callahan. Her stomach pains disappeared. However much more amazingly, her anxiety of water disappeared, also! She diminished to the pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create as well as improve this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT needed practitioners to tap on a particular series of meridians (called an algorithm) for every different issue. Detecting the problem needed a technique called muscle testing, where the specialist would certainly measure the loved one toughness of a muscular tissue, while the individual checked out numerous ideas or statements.
Craig observed duplicated situations where the problem was improperly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, easy series of points to tap, no matter what the situation.
Since of this, thousands of people have actually utilized Tapping for ailments as well as to resolve emotional issues. Tapping specialists have researched the techniques and trained to take on much more complicated and challenging cases, and also these dedicated practitioners report more effective applications everyday.