EFT Therapy Bristol Bristol
EFT Tapping in Bristol
Are you looking for an EFT Practitioner in Bristol to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bristol EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.
Frequently referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and also pain. These blockages in our power system, in addition to testing us psychologically, commonly lead to restricting ideas and also behaviors and also a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical and consist of uncertainty and also self-confidence, sensation stuck distressed or clinically depressed, or the development of compulsive and also addicting behaviors. It is likewise currently ultimately commonly approved that emotional disharmony is a key consider physical signs and dis-ease and also for this reason these techniques are being extensively made use of on physical issues, including persistent illness with usually astonishing results. As such these techniques are being approved a growing number of in medical and also psychiatric circles in addition to in the range of psychiatric therapies and also healing techniques.
An EFT therapy entails making use of fingertips instead of needles to tap on completion points of energy meridians that are positioned simply below the surface of the skin. The treatment is non-invasive as well as services the values of making adjustment as basic and as discomfort totally free as possible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been mainly disregarded by Western Recovery Practices and also as they are revealed in our present times, human process is resuming itself to the forgotten truth that everything is Power and the potential that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for all manner of issues and also conditions, typically in startlingly double-quick time and after long as well as agonizing periods of looking for a treatment. The variety of successful treatments have varied from injury as well as misuse, anxieties, self undermining practices patterns, to deep collection emotional conditions of anxiousness as well as anxiety, dependencies, physical health problem, to call but a few.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding and also count on the all-natural recovery abilities of our mind and body, supplying ground-breaking chances to attaining physical as well as emotional well-being in a faster timespan.
Because the techniques are so basic, they could be used properly as a self-help tool, which empowers people to proactively contribute to their own recovery and also advancement procedure. This promotes a much faster alleviation process, formerly thought difficult by health care specialists who promoted extensive (& typically excruciating) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not reject the clinical as well as psychotherapeutic professions, however rather serve to add to a holistic healing process.
EFT functions to get rid of such interruptions and remove the resulting emotional response or strength to recover emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the details trouble whilst touching with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on origin, helps with a "straightening out" of the power system thereby eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water regulated her life as well as maintained her from day-to-day tasks. She was incapable to take her youngsters to the beach and was incapable to drive near the ocean; she grew afraid when it drizzled, and also can not also withstand the sight of water on TV. She had vibrant nightmares entailing water.
Callahan and also Mary had been dealing with this issue with each other for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and also though she found ways to cope with the intense concern and also emotional discomfort, she did not overcome her fear. They discussed her problem, as well as how you can conquer it, yet without success.
Her concern of being near the water caused Mary belly pains - a common "instinct." Dr. Callahan had actually just recently been examining conventional Chinese medications, and also learning more about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may heal her belly pains.
Mary tapped her cheekbone as guided, and this little action changed medicinal history! The reaction appeared miraculous, to both Mary and also Dr. Callahan. Her belly discomforts went away. Also much more extremely, her fear of water vanished, as well! She ran down to the pool as well as started spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create and refine this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT needed practitioners to touch on a particular series of meridians (called an algorithm) for each and every different issue. Detecting the trouble needed a technique called muscular tissue testing, in which the practitioner would certainly gauge the relative toughness of a muscular tissue, while the individual checked out numerous thoughts or declarations.
Craig observed duplicated situations where the problem was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary Craig established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, regardless of what the situation.
Due to this, thousands of people have actually utilized Touching for ailments and to deal with emotional troubles. Tapping specialists have examined the techniques as well as educated to tackle more complicated and also difficult cases, as well as these dedicated practitioners report more effective applications daily. Increasingly more people are finding and also discovering Tapping. Lots of are finding how Tapping can alter their lives.