EFT Therapy Bristol Bristol
EFT Tapping in Bristol
Are you looking for an EFT Practitioner in Bristol to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bristol EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, scientists, spiritualists and lay people.
Frequently described as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and discomfort. These blockages in our power system, along with testing us mentally, typically bring about restricting beliefs and also practices as well as a failure to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and include uncertainty and self esteem, sensation stuck anxious or clinically depressed, or the appearance of uncontrollable as well as addictive practices. It is also currently finally widely accepted that emotional disharmony is a crucial factor in physical symptoms and dis-ease and because of this these techniques are being extensively utilized on physical problems, consisting of persistent disease with commonly astounding outcomes. These techniques are being accepted more and also extra in clinical and psychiatric circles as well as in the array of psychotherapies as well as recovery disciplines.
An EFT treatment entails the use of fingertips as opposed to needles to touch on completion factors of energy meridians that are located just below the surface area of the skin. The treatment is non-invasive and works on the principles of making change as simple and also as discomfort complimentary as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been greatly neglected by Western Healing Practices and also as they are unveiled in our current times, human procedure is resuming itself to the failed to remember truth that everything is Power and the possibility that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all manner of issues and problems, frequently in amazingly quick time and after lengthy as well as excruciating durations of searching for a remedy. The diversity of successful therapies have varied from trauma as well as misuse, phobias, self messing up behavior patterns, to deep set emotional problems of anxiousness as well as anxiety, dependencies, physical disease, to name yet a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores recognition and rely on the all-natural recovery capacities of our mind and body, giving ground-breaking chances to achieving physical as well as emotional wellness in a faster timespan.
Since the techniques are so simple, they can be made use of properly as a self-help tool, which equips people to actively add to their own healing as well as advancement process. This helps with a much faster alleviation procedure, previously believed difficult by medical care specialists that promoted extensive (& commonly painful) hours in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, yet rather serve to contribute to an all natural healing procedure.
EFT functions to clear such disruptions and also remove the resulting emotional feedback or strength to recover emotional harmony and also offer remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as concentrating on source, facilitates a "correcting" of the power system consequently eliminating the "brief circuit" to the body's found out feedback or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's concern of water regulated her life and also maintained her from everyday tasks. She was not able to take her kids to the coastline and was not able to drive near the sea; she grew scared when it drizzled, and might not even stand up to the sight of water on TV. She had vivid problems involving water.
Callahan and Mary had been working on this trouble together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and also though she located ways to cope with the intense worry and also emotional discomfort, she did not overcome her anxiety. They reviewed her trouble, as well as ways to overcome it, but without success.
Her worry of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medications, and also learning about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could cure her tummy pains.
Mary touched her cheekbone as directed, and also this little activity altered medicinal history! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her belly pains went away. Yet even more remarkably, her phobia of water went away, as well! She ran down to the pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and also improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT called for professionals to touch on a specific sequence of meridians (called an algorithm) for each various issue. Diagnosing the problem required a technique called muscle mass testing, in which the practitioner would determine the relative stamina of a muscle, while the client discovered different ideas or declarations.
Craig observed duplicated circumstances in which the trouble was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to tap, whatever the scenario.
As a result of this, thousands of people have actually used Touching for illnesses as well as to settle emotional issues. Touching specialists have actually examined the techniques and also trained to handle more complex and tough situations, and these dedicated experts report even more effective applications daily. A growing number of individuals are discovering and also exploring Tapping. Numerous are finding just how Tapping can change their lives.