EFT Therapy Cambridge Cambridgeshire
EFT Tapping in Cambridge
Are you looking for an EFT Practitioner in Cambridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cambridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay people.
Typically described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength and pain. These blockages in our energy system, in addition to challenging us emotionally, usually bring about limiting beliefs and behaviours and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of uncertainty and also self-confidence, sensation stuck nervous or clinically depressed, or the development of compulsive and addictive behaviours. It is also currently ultimately widely approved that emotional disharmony is a key factor in physical signs and symptoms as well as dis-ease and also therefore these techniques are being thoroughly made use of on physical problems, consisting of chronic disease with often astounding results. These techniques are being accepted more as well as a lot more in clinical and psychiatric circles as well as in the range of psychiatric therapies and also healing self-controls.
An EFT therapy entails using fingertips rather than needles to touch on completion points of power meridians that are situated simply below the surface of the skin. The therapy is non-invasive as well as works on the values of making adjustment as basic and as discomfort cost-free as possible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mostly overlooked by Western Healing Practices and as they are revealed in our present times, human process is resuming itself to the neglected truth that everything is Power as well as the potential that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for all manner of troubles as well as conditions, typically in amazingly quick time and after long as well as agonizing durations of searching for a cure. The diversity of effective therapies have varied from trauma and also abuse, anxieties, self messing up practices patterns, to deep set emotional problems of anxiousness and clinical depression, dependencies, physical illness, to name however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers and every person between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers awareness and also rely on the natural recovery abilities of our body and mind, offering ground-breaking possibilities to accomplishing physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be made use of effectively as a self-help device, which encourages individuals to proactively contribute to their own recovery and growth procedure. This promotes a much faster relief process, formerly thought difficult by medical care specialists that supported lengthy (& frequently unpleasant) hours in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not reject the medical and psychotherapeutic occupations, yet instead serve to contribute to an alternative recovery process.
EFT functions to clear such interruptions and eliminate the resulting emotional response or strength to bring back emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, promotes a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe fear of water. Mary's anxiety of water managed her life and also maintained her from day-to-day tasks.
Dr. Callahan and Mary had actually been working on this issue with each other for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining typical Chinese medications, and also finding out about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could heal her tummy pains.
Mary tapped her cheekbone as guided, and this little action altered medical history! The action appeared amazing, to both Mary and also Dr. Callahan. Her tummy pains vanished. Also extra astonishingly, her phobia of water went away, too! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to develop as well as improve this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.
TFT needed experts to tap on a details sequence of meridians (called an algorithm) for every different issue. Detecting the trouble needed a technique called muscle testing, wherein the expert would determine the relative strength of a muscular tissue, while the client explored various thoughts or statements.
Craig observed repeated scenarios in which the problem was improperly detected or the expert tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, no matter what the situation.
As a result of this, hundreds of people have actually utilized Touching for health problems as well as to deal with emotional problems. Touching experts have examined the techniques as well as trained to tackle much more complex and also challenging situations, and also these committed professionals report even more effective applications day-to-day. A growing number of individuals are discovering as well as exploring Tapping. Many are finding exactly how Tapping can transform their lives.