SESI TERAPI ONLINE adalah sebuah sesi dimana saya akan membimbing kamu mengatasi berbagai masalah pribadi yang berhubungan dengan pikiran, emosi, dan perilaku melalui video di YouTube.
Pada episode 17 ini, saya akan membimbing kamu mengatasi rasa cemas, takut, dan panik menggunakan Emotional Freedom Techniques (EFT)/Tapping.
Tapping adalah sebuah teknik terapi yang mengkombinasikan ketukan jari pada titik meridian tubuh (ancient Chinese acupressure) dan afirmasi (modern psychology).
Berdasarkan penelitan terkini, Tapping terbukti sangat efektif untuk mengatasi berbagai masalah diri seperti trauma, phobia, rasa cemas berlebihan, dan depresi.
Sambil kamu menonton video ini, pastikan kamu ikut melakukan Tapping bareng saya. Ikuti setiap arahan dan bimbingan saya, sehingga kamu benar-benar bisa memetik manfaat positif dari video ini.
Kamu siap dan bersedia dibimbing untuk mengatasi rasa cemas, takut, dan panik supaya kamu bisa kembali tenang, rileks, dan nyaman?
Let’s get started! 🙂
Meskipun EFT/Tapping telah terbukti efektif, aman, dan cepat untuk mengatasi berbagai masalah pikiran, emosi, dan perilaku, hasil terapi tentunya bervariasi untuk setiap orang. Niat dan komitmen kamu dalam mempraktikkan Tapping adalah dua faktor penting yang akan mempengaruhi hasil terapi.
Bila saat melakukan Tapping tiba-tiba muncul suatu memori masa lalu dengan emosi (perasaan) yang intens, teruslah melakukan Tapping. Dengan begitu, kamu bisa terus memproses emosi negatif tersebut dan kamu bisa merasa tenang, rileks, nyaman, dan lega.
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Thank you for watching. Semoga bermanfaat! 🙂
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay individuals.
Frequently described as "Mental acupressure", the technique works by launching clogs within the power system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in addition to testing us psychologically, typically result in limiting ideas and also behaviours and an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include lack of confidence as well as self esteem, sensation stuck nervous or depressed, or the appearance of uncontrollable and also addictive behaviours. It is likewise currently finally commonly accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and also because of this these techniques are being extensively used on physical problems, consisting of chronic ailment with frequently amazing outcomes. These techniques are being approved even more and also extra in clinical as well as psychiatric circles as well as in the variety of psychotherapies and also healing techniques.
An EFT treatment entails the use of fingertips instead of needles to touch on the end points of power meridians that are situated just below the surface area of the skin. The treatment is non-invasive and deals with the principles of making change as simple and also as pain free as possible.
EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been largely neglected by Western Recovery Practices and as they are introduced in our present times, human procedure is reopening itself to the neglected fact that whatever is Energy and also the potential that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with remedy for all type of troubles as well as conditions, commonly in amazingly quick time and also after long as well as excruciating periods of searching for a cure. The variety of successful therapies have actually ranged from injury as well as abuse, fears, self sabotaging practices patterns, to deep collection emotional problems of anxiousness and depression, addictions, physical disease, to call but a couple of.
EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers recognition as well as rely on the natural recovery capabilities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional well-being in a faster amount of time.
Due to the fact that the techniques are so basic, they can be made use of properly as a self-help tool, which equips individuals to actively add to their own recovery and also growth process. This helps with a much faster relief procedure, formerly believed difficult by health care experts who supported prolonged (& often uncomfortable) hrs in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, however rather serve to contribute to an all natural recovery procedure.
EFT works to clear such disturbances and also eliminate the resulting emotional action or intensity to recover emotional harmony as well as deal relief from physical pain.
This is done by focusing on the certain problem whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on root causes, promotes a "straightening" of the power system thus removing the "short circuit" to the body's learnt response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's anxiety of water managed her life as well as maintained her from everyday activities. She was not able to take her children to the coastline as well as was not able to drive near the sea; she expanded scared when it rained, and can not also endure the sight of water on TV. She had brilliant headaches including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence.
Her concern of being near the water triggered Mary stomach discomforts - a common "instinct." Dr. Callahan had recently been researching typical Chinese medications, and also discovering meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her stomach discomforts.
Mary tapped her cheekbone as guided, and also this little action transformed medicinal history! The action appeared incredible, to both Mary as well as Dr. Callahan. Her belly pains went away. Even a lot more incredibly, her anxiety of water went away, as well! She diminished to the pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to create and fine-tune this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT needed experts to touch on a particular sequence of meridians (called a formula) for each and every different problem. Diagnosing the trouble required a technique called muscle mass screening, where the professional would gauge the loved one toughness of a muscle mass, while the individual discovered numerous thoughts or declarations.
Craig observed duplicated scenarios where the issue was inaccurately detected or the specialist tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, whatever the situation.
Due to this, hundreds of individuals have actually made use of Tapping for ailments and to resolve emotional issues. Tapping professionals have actually examined the techniques and educated to take on a lot more complex and also tough cases, as well as these dedicated experts report more effective applications everyday. Increasingly more individuals are uncovering and discovering Tapping. Numerous are finding just how Tapping can change their lives.