Seminar Mental Health:
HOW TO OVERCOME YOUR ANXIETY
Erik Wibowo (anxiety survivor & writer) & Raditya Adinugroho (hypnotherapist)
Sabtu, 18 Januari 2020
Rumah Hobi Kemang, Jakarta Selatan
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Apa itu EFT/Tapping?
SESI TERAPI ONLINE adalah sebuah sesi dimana saya akan membimbing kamu mengatasi berbagai masalah pribadi yang berhubungan dengan pikiran, emosi, dan perilaku melalui video di YouTube.
Pada episode 28 ini, saya akan membimbing kamu mengatasi perasaan “takut sakit” menggunakan Emotional Freedom Techniques (EFT)/Tapping.
Tapping adalah sebuah teknik terapi yang mengkombinasikan ketukan jari pada titik meridian tubuh (ancient Chinese acupressure) dan afirmasi (modern psychology).
Berdasarkan penelitan terkini, Tapping terbukti sangat efektif untuk mengatasi berbagai masalah diri seperti trauma, phobia, rasa cemas berlebihan, dan depresi.
Sambil kamu menonton video ini, pastikan kamu ikut melakukan Tapping bareng saya. Ikuti setiap arahan dan bimbingan saya, sehingga kamu benar-benar bisa memetik manfaat positif dari video ini.
Kamu siap dan bersedia dibimbing untuk mengatasi rasa cemas berlebihan, sehingga kamu bisa kembali tenang, rileks, dan nyaman?
Let’s get started! 🙂
Meskipun EFT/Tapping telah terbukti efektif, aman, dan cepat untuk mengatasi berbagai masalah pikiran, emosi, dan perilaku, hasil terapi tentunya bervariasi untuk setiap orang. Niat dan komitmen kamu dalam mempraktikkan Tapping adalah dua faktor penting yang akan mempengaruhi hasil terapi.
Bila saat melakukan Tapping tiba-tiba muncul suatu memori masa lalu dengan emosi (perasaan) yang intens, teruslah melakukan Tapping. Dengan begitu, kamu bisa terus memproses emosi negatif tersebut dan kamu bisa merasa tenang, rileks, nyaman, dan lega.
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Thank you for watching. Semoga bermanfaat! 🙂
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the field of Power Psychology which is capturing the attention of healers, scientists, spiritualists and also lay individuals.
Usually referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the resource of emotional intensity and also pain. These clogs in our energy system, along with challenging us emotionally, commonly bring about restricting beliefs and practices and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of lack of confidence and also self-confidence, sensation stuck nervous or depressed, or the introduction of uncontrollable and also addictive behaviours. It is additionally now lastly extensively accepted that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease and also for this reason these techniques are being thoroughly utilized on physical problems, consisting of persistent disease with usually astounding results. Because of this these techniques are being approved increasingly more in medical and also psychological circles in addition to in the series of psychotherapies and healing disciplines.
An EFT treatment involves the use of fingertips as opposed to needles to touch on the end factors of energy meridians that are located simply underneath the surface area of the skin. The treatment is non-invasive and works on the principles of making change as easy and as pain cost-free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mostly neglected by Western Healing Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten reality that everything is Power and the capacity that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided countless people with remedy for various troubles and also conditions, usually in amazingly quick time as well as after lengthy as well as agonizing durations of looking for a cure. The variety of effective treatments have varied from trauma as well as abuse, anxieties, self sabotaging behavior patterns, to deep collection emotional problems of anxiety and clinical depression, addictions, physical health problem, to name however a few.
EFT is upstaging the wide range of healing experts; from the scientists to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and trust in the natural healing capabilities of our body and mind, providing ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster period.
Because the techniques are so easy, they can be made use of properly as a self-help device, which encourages people to actively contribute to their very own healing and growth procedure. This assists in a much faster relief process, formerly thought difficult by medical care specialists that promoted prolonged (& typically agonizing) hours in psychotherapeutic or healthcare, usually with limited results. These techniques do not discredit the medical and also psychotherapeutic professions, however rather serve to contribute to an alternative healing process.
EFT functions to remove such interruptions and also eliminate the resulting emotional reaction or strength to restore emotional harmony as well as offer remedy for physical pain.
This is done by concentrating on the details trouble whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as concentrating on root causes, assists in a "correcting" of the power system thereby eliminating the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's fear of water controlled her life as well as maintained her from day-to-day activities. She was incapable to take her children to the beach and was not able to drive near the sea; she expanded afraid when it drizzled, and also can not even stand up to the view of water on television. She had brilliant nightmares involving water.
Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's home.
Her anxiety of being near the water triggered Mary stomach pains - a typical "instinct." Dr. Callahan had just recently been researching conventional Chinese medications, and also discovering meridians. Suddenly he had an ideas. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy pains.
Mary tapped her cheekbone as routed, and this little activity changed medical background! The response appeared remarkable, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. Also much more extremely, her anxiety of water disappeared, too! She ran down to the swimming pool as well as started spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to develop and also fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT called for practitioners to tap on a particular sequence of meridians (called a formula) for each various problem. Detecting the problem called for a technique called muscle mass screening, where the specialist would gauge the loved one stamina of a muscle, while the patient checked out numerous ideas or declarations.
Gary observed repeated circumstances in which the issue was improperly identified or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, no matter what the situation.
Because of this, countless individuals have used Tapping for diseases and also to settle emotional problems. Touching experts have actually researched the techniques and also trained to tackle extra difficult as well as challenging instances, and these devoted practitioners report more effective applications everyday. Increasingly more individuals are finding and discovering Tapping. Lots of are uncovering how Tapping could change their lives.