Sesi terapi online adalah sebuah sesi dimana saya akan membimbing kamu mengatasi berbagai masalah pribadi yang berhubungan dengan pikiran, emosi, dan perilaku melalui video di YouTube.
Pada episode 1 ini, saya akan memimbing kamu langsung untuk mengatasi rasa cemas/takut yang berlebihan dengan menggunakan EFT (Emotional Freedom Techniques)/Tapping.
EFT/Tapping adalah sebuah teknik terapi yang mengkombinasikan ketukan jari pada titik meridian tubuh (ancient Chinese acupressure) dan afirmasi (modern psychology).
Berdasarkan penelitian terkini, EFT terbukti sangat efektif untuk mengatasi berbagai masalah pikiran dan emosi, seperti trauma, phobia, rasa cemas berlebihan, dan depresi.
Sambil kamu menonton video ini, pastikan kamu ikut melakukan Tapping bareng saya. Ikuti setiap arahan dan bimbingan saya, sehingga kamu benar-benar bisa merasakan manfaat positif dari video ini.
Kamu siap dan bersedia untuk merasa lebih rileks, tenang, dan nyaman sekarang juga?
Let’s get started! 🙂
Meskipun EFT/Tapping telah terbukti efektif, aman, dan cepat untuk mengatasi berbagai masalah pikiran, emosi, dan perilaku, hasil terapi tentunya bervariasi untuk setiap orang. Niat dan komitmen kamu dalam mempraktikkan Tapping merupakan dua faktor penting yang akan mempengaruhi hasil terapi.
Bila saat melakukan Tapping tiba-tiba muncul suatu memori dan emosi (perasaan) negatif yang intens, teruslah melakukan Tapping. Dengan begitu, kamu bisa terus menetralisir setiap memori dan emosi negatif tersebut dan kamu bisa merasa tenang, rileks, nyaman, dan lega.
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Thank you for watching. Semoga bermanfaat! 🙂
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists and also lay people.
Typically described as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as discomfort. These blockages in our power system, in addition to testing us psychologically, typically bring about limiting beliefs and also practices and an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical as well as include uncertainty as well as self esteem, feeling stuck nervous or clinically depressed, or the emergence of compulsive and addictive behaviours. It is also now finally commonly accepted that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease and because of this these techniques are being extensively utilized on physical problems, consisting of chronic ailment with frequently impressive outcomes. Therefore these techniques are being approved increasingly more in clinical as well as psychiatric circles in addition to in the series of psychotherapies and recovery disciplines.
An EFT treatment includes using fingertips instead of needles to tap on completion points of power meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and works on the values of making change as easy and as pain free as possible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been largely ignored by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the neglected reality that whatever is Power and also the possibility that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from various issues and also problems, frequently in startlingly double-quick time and also after lengthy and painful durations of searching for a remedy. The variety of effective treatments have ranged from injury as well as abuse, phobias, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety and clinical depression, dependencies, physical disease, to call but a couple of.
EFT is upstaging the wide spectrum of healing specialists; from the researchers to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding and count on the all-natural healing abilities of our body and mind, giving ground-breaking possibilities to achieving physical as well as emotional well-being in a faster amount of time.
Due to the fact that the techniques are so basic, they could be made use of properly as a self-help tool, which equips individuals to proactively contribute to their own recovery and also advancement procedure. This promotes a much faster alleviation process, formerly believed impossible by health care experts who promoted prolonged (& frequently painful) hours in psychotherapeutic or healthcare, often with minimal results. These techniques do not reject the medical as well as psychotherapeutic professions, but rather serve to add to a holistic recovery process.
EFT works to get rid of such disruptions and also eliminate the resulting emotional feedback or intensity to recover emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the particular problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as concentrating on origin, helps with a "straightening" of the power system therefore removing the "brief circuit" to the body's learnt action or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's anxiety of water regulated her life and kept her from day-to-day tasks. She was not able to take her youngsters to the coastline as well as was unable to drive near the sea; she expanded frightened when it rained, and can not even endure the view of water on television. She had dazzling nightmares including water.
Callahan and also Mary had been working with this problem with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, as well as though she found methods to deal with the intense concern as well as emotional pain, she did not conquer her fear. They reviewed her problem, and also the best ways to overcome it, however without success.
Her concern of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had actually lately been researching typical Chinese medications, as well as learning more about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might heal her belly pains.
Also a lot more astonishingly, her phobia of water vanished, also! She ran down to the pool as well as started spraying herself with water, being glad in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to develop as well as refine this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for practitioners to touch on a certain series of meridians (called an algorithm) for every different issue. Detecting the issue required a technique called muscle testing, where the specialist would measure the loved one stamina of a muscle mass, while the client checked out different ideas or statements.
Craig observed duplicated situations where the issue was improperly diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, no matter what the situation.
Because of this, countless people have actually used Touching for diseases and also to solve emotional problems. Tapping specialists have researched the techniques and also trained to tackle much more difficult and difficult instances, as well as these devoted practitioners report even more effective applications everyday. Increasingly more people are finding as well as exploring Tapping. Numerous are uncovering how Tapping could alter their lives.