EFT Therapy Cardiff Cardiff
EFT Tapping in Cardiff
Are you looking for an EFT Practitioner in Cardiff to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cardiff EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists and lay individuals.
Commonly described as "Mental acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength as well as pain. These blockages in our energy system, in addition to testing us emotionally, often cause restricting ideas as well as practices and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the emergence of compulsive as well as addicting behaviours. It is also now finally extensively approved that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease as well as consequently these techniques are being thoroughly made use of on physical concerns, including persistent illness with often astounding outcomes. These techniques are being approved more and a lot more in medical and also psychological circles as well as in the range of psychiatric therapies as well as healing disciplines.
An EFT therapy includes making use of fingertips as opposed to needles to tap on completion factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also deals with the values of making adjustment as basic and also as discomfort cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mostly overlooked by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the failed to remember fact that everything is Energy and also the capacity that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for various troubles and conditions, commonly in startlingly double-quick time as well as after lengthy as well as uncomfortable periods of looking for a treatment. The variety of effective therapies have actually ranged from injury and misuse, phobias, self screwing up practices patterns, to deep collection emotional problems of stress and anxiety and clinical depression, dependencies, physical health problem, to name yet a few.
EFT is upstaging the wide spectrum of healing specialists; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers awareness and also rely on the all-natural healing abilities of our body and mind, providing ground-breaking chances to attaining physical and emotional health in a faster time frame.
Due to the fact that the techniques are so simple, they could be utilized effectively as a self-help tool, which equips people to proactively contribute to their own healing and growth procedure. This promotes a much faster relief procedure, previously believed difficult by medical care professionals who promoted lengthy (& frequently uncomfortable) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not discredit the clinical and psychotherapeutic professions, yet instead offer to contribute to an all natural healing procedure.
EFT works to clear such disturbances as well as get rid of the resulting emotional action or strength to bring back emotional consistency and deal relief from physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on source, helps with a "straightening" of the energy system thus getting rid of the "short circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's worry of water regulated her life and also kept her from day-to-day activities.
Callahan and Mary had been working with this problem together for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, and also though she found methods to manage the extreme anxiety and emotional discomfort, she did not overcome her phobia. They discussed her problem, and also ways to conquer it, yet without success.
Her concern of being near the water triggered Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had lately been researching traditional Chinese medications, as well as learning about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might heal her belly discomforts.
Mary touched her cheekbone as guided, and also this little action altered medicinal background! The action appeared miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. However even more amazingly, her phobia of water vanished, too! She diminished to the swimming pool and began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to create as well as refine this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded problems.
TFT called for professionals to tap on a details series of meridians (called a formula) for each and every various issue. Identifying the problem called for a technique called muscle mass testing, in which the practitioner would certainly determine the loved one toughness of a muscle mass, while the patient checked out numerous ideas or statements.
Gary Craig observed duplicated scenarios where the issue was incorrectly diagnosed or the specialist touched out the meridian points in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, regardless of what the scenario.
Due to this, countless individuals have actually utilized Touching for ailments as well as to fix emotional issues. Tapping specialists have studied the techniques as well as trained to handle extra difficult and tough cases, as well as these dedicated specialists report more successful applications day-to-day. A growing number of people are uncovering as well as checking out Tapping. Lots of are finding just how Tapping could change their lives.