EFT Therapy Cardiff Cardiff
EFT Tapping in Cardiff
Are you looking for an EFT Practitioner in Cardiff to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cardiff EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists as well as lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in addition to testing us emotionally, usually lead to limiting beliefs and also practices and a lack of ability to live life sympathetically.
An EFT therapy includes using fingertips as opposed to needles to touch on completion factors of power meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and also works on the values of making adjustment as straightforward and also as pain complimentary as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mostly overlooked by Western Healing Practices and as they are introduced in our existing times, human process is reopening itself to the failed to remember truth that everything is Energy and the capacity that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for all manner of problems and conditions, frequently in amazingly quick time and also after long and also excruciating durations of looking for a treatment. The diversity of successful therapies have ranged from injury as well as misuse, phobias, self screwing up behavior patterns, to deep collection emotional conditions of anxiousness and depression, addictions, physical illness, to call however a couple of.
EFT is drawing attention from the wide range of healing professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back recognition and also count on the natural recovery abilities of our mind and body, supplying ground-breaking opportunities to achieving physical and emotional wellness in a faster period.
Because the techniques are so easy, they could be made use of efficiently as a self-help tool, which encourages people to actively add to their very own healing as well as development process. This assists in a much faster relief process, previously thought impossible by health care experts who advocated prolonged (& typically painful) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not reject the medical and psychotherapeutic occupations, yet instead serve to contribute to a holistic recovery process.
EFT functions to remove such disturbances and also remove the resulting emotional response or strength to recover emotional consistency as well as offer remedy for physical pain.
This is done by focusing on the details issue whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on source, facilitates a "straightening" of the power system thus getting rid of the "short circuit" to the body's learnt action or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's fear of water regulated her life as well as kept her from daily tasks. She was incapable to take her youngsters to the coastline as well as was incapable to drive near the sea; she expanded afraid when it rained, and can not even stand up to the sight of water on TV. She had vivid problems involving water.
Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Her fear of being near the water created Mary belly pains - a typical "instinct." Dr. Callahan had actually lately been researching traditional Chinese medicines, as well as learning more about meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it may heal her belly discomforts.
Mary tapped her cheekbone as guided, as well as this little action changed medical background! The feedback appeared remarkable, to both Mary and also Dr. Callahan. Her tummy pains disappeared. Yet a lot more extremely, her phobia of water disappeared, too! She ran down to the pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create and also fine-tune this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT called for professionals to touch on a particular sequence of meridians (called an algorithm) for each different problem. Diagnosing the problem called for a technique called muscle testing, where the practitioner would measure the family member toughness of a muscle mass, while the patient explored different thoughts or statements.
Gary observed repeated scenarios in which the trouble was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, simple series of points to tap, whatever the situation.
Because of this, countless people have used Tapping for health problems as well as to settle emotional issues. Tapping experts have actually studied the techniques as well as educated to tackle much more difficult and tough situations, and also these committed specialists report more successful applications day-to-day. More and more individuals are finding as well as discovering Tapping. Several are discovering just how Tapping can change their lives.