EFT Therapy Garnant Carmarthenshire
EFT Tapping in Garnant
Are you looking for an EFT Practitioner in Garnant to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Garnant EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists and lay people.
Typically referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity as well as pain. These obstructions in our power system, along with testing us psychologically, frequently cause restricting beliefs and behaviors and also an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and include lack of confidence as well as self esteem, sensation stuck anxious or depressed, or the introduction of compulsive as well as addictive behaviours. It is also now lastly widely approved that emotional disharmony is a key consider physical symptoms and also dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with frequently amazing results. As such these techniques are being approved increasingly more in clinical and also psychological circles along with in the range of psychotherapies and recovery disciplines.
An EFT treatment entails the use of fingertips as opposed to needles to tap on the end factors of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive as well as works with the values of making modification as basic and as pain complimentary as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mostly disregarded by Western Healing Practices and also as they are introduced in our present times, human process is resuming itself to the forgotten truth that whatever is Energy as well as the possibility that this uses us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has supplied countless individuals with remedy for various troubles and problems, typically in startlingly quick time as well as after long as well as uncomfortable periods of looking for a treatment. The diversity of effective therapies have ranged from injury and also abuse, fears, self messing up practices patterns, to deep collection emotional conditions of anxiousness and also clinical depression, dependencies, physical disease, to call but a few.
EFT is drawing attention from the broad range of recovery professionals; from the scientists to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back recognition and rely on the natural recovery capabilities of our mind and body, supplying ground-breaking chances to attaining physical as well as emotional health in a faster time frame.
Because the techniques are so simple, they could be used efficiently as a self-help device, which equips people to proactively contribute to their own recovery and also development procedure. This promotes a much faster alleviation process, previously believed difficult by healthcare specialists that promoted extensive (& commonly agonizing) hrs in psychotherapeutic or treatment, commonly with limited results. These techniques do not challenge the medical and psychotherapeutic careers, yet rather serve to add to an all natural healing procedure.
EFT functions to clear such disturbances as well as remove the resulting emotional reaction or strength to bring back emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and concentrating on origin, promotes a "correcting" of the power system thereby getting rid of the "brief circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's concern of water regulated her life as well as maintained her from daily tasks.
Callahan and also Mary had actually been dealing with this trouble together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, as well as though she discovered ways to manage the intense concern and also emotional pain, she did not overcome her fear. They discussed her issue, and how you can conquer it, but without success.
Dr. Callahan had lately been researching typical Chinese medicines, and also discovering concerning meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could heal her tummy discomforts.
Also more astonishingly, her phobia of water disappeared, also! She ran down to the swimming pool and started splashing herself with water, celebrating in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to create and improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed professionals to tap on a specific series of meridians (called a formula) for each various problem. Diagnosing the trouble needed a technique called muscle mass screening, in which the professional would gauge the family member stamina of a muscle, while the client checked out numerous ideas or declarations.
Craig observed repeated scenarios in which the problem was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, regardless of what the scenario.
Since of this, thousands of individuals have made use of Touching for health problems and also to fix emotional issues. Tapping professionals have actually studied the techniques as well as trained to take on a lot more complex and also hard cases, and also these dedicated practitioners report even more successful applications everyday.