EFT Therapy Llandovery Carmarthenshire

EFT Tapping in Llandovery


Are you looking for an EFT Practitioner in Llandovery to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Llandovery Carmarthenshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Llandovery EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Llandovery Near Me

EFT Practitioner Carmarthenshire


EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and lay individuals.

Frequently referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and also pain. These clogs in our power system, along with testing us emotionally, frequently result in limiting beliefs and also behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional and/ or physical and also include uncertainty and also self esteem, feeling stuck anxious or depressed, or the development of uncontrollable as well as habit forming behaviours. It is likewise now ultimately commonly accepted that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and for this reason these techniques are being thoroughly utilized on physical concerns, including persistent ailment with usually remarkable results. These techniques are being approved more and much more in medical and also psychiatric circles as well as in the range of psychiatric therapies and recovery techniques.

An EFT therapy involves using fingertips rather than needles to tap on completion factors of power meridians that are located just below the surface area of the skin. The therapy is non-invasive and deals with the ethos of making modification as straightforward and as discomfort free as feasible.

EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been mostly disregarded by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the failed to remember truth that every little thing is Energy and the potential that this offers us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all manner of troubles and problems, frequently in startlingly double-quick time and also after long and also painful periods of looking for a treatment. The diversity of successful therapies have actually ranged from injury and abuse, anxieties, self screwing up behaviour patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, addictions, physical health problem, to name but a couple of.

EFT is upstaging the broad spectrum of recovery experts; from the scientists to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.

EFT restores understanding and also count on the natural healing capacities of our mind and body, giving ground-breaking chances to attaining physical and also emotional well-being in a faster time frame.

Because the techniques are so straightforward, they could be made use of efficiently as a self-help tool, which empowers people to actively add to their very own healing and also development process. This assists in a much faster relief procedure, formerly thought difficult by health care professionals who promoted lengthy (& frequently excruciating) hours in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, however rather serve to add to a holistic healing process.

EFT works to get rid of such interruptions and also remove the resulting emotional feedback or intensity to restore emotional harmony and also offer relief from physical pain.

This is done by focusing on the particular trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also concentrating on source, facilitates a "straightening" of the power system consequently removing the "short circuit" to the body's found out action or unfavorable emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's anxiety of water regulated her life and also kept her from day-to-day activities. She was incapable to take her children to the coastline and also was not able to drive near the ocean; she expanded scared when it drizzled, and also can not also hold up against the view of water on television. She had vibrant headaches including water.

Callahan and also Mary had been dealing with this trouble together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's home. Also doing this caused Mary severe distress, and though she discovered means to manage the intense worry and also emotional pain, she did not overcome her fear. They discussed her issue, as well as how to conquer it, yet without success.

Her concern of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been studying standard Chinese medicines, as well as learning about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach pains.

Also a lot more surprisingly, her phobia of water disappeared, too! She ran down to the pool as well as started splashing herself with water, expressing joy in her newfound freedom from worry.

Based on this exploration, Dr. Callahan began a collection of examinations to establish as well as fine-tune this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded issues.

TFT needed experts to touch on a certain sequence of meridians (called an algorithm) for every different issue. Detecting the issue required a technique called muscle testing, in which the specialist would certainly determine the loved one stamina of a muscular tissue, while the client checked out numerous thoughts or statements.

Craig observed repeated circumstances where the trouble was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.

Gary Craig established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, regardless of what the circumstance.

Because of this, countless people have actually utilized Tapping for illnesses and to solve emotional problems. Tapping specialists have actually studied the techniques and educated to handle extra challenging as well as challenging cases, and these devoted specialists report more effective applications everyday. More and more individuals are uncovering and exploring Tapping. Numerous are uncovering just how Tapping could change their lives.