EFT Therapy Llanelli Carmarthenshire
EFT Tapping in Llanelli
Are you looking for an EFT Practitioner in Llanelli to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llanelli EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, scientists, spiritualists as well as lay people.
Commonly described as "Psychological acupressure", the technique works by launching blockages within the energy system which are the resource of emotional intensity and discomfort. These blockages in our energy system, along with testing us psychologically, usually result in restricting ideas as well as behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence and also self-confidence, feeling stuck anxious or depressed, or the introduction of uncontrollable as well as addictive practices. It is likewise currently ultimately widely approved that emotional disharmony is a vital factor in physical signs and also dis-ease and therefore these techniques are being extensively used on physical issues, including persistent illness with typically remarkable results. As such these techniques are being accepted increasingly more in medical and psychiatric circles as well as in the series of psychiatric therapies and recovery techniques.
An EFT treatment involves making use of fingertips rather than needles to tap on the end points of energy meridians that are located simply underneath the surface of the skin. The therapy is non-invasive and services the values of making change as easy and also as pain free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been mostly ignored by Western Recovery Practices and also as they are revealed in our current times, human procedure is reopening itself to the neglected truth that whatever is Energy and the potential that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of people with remedy for various troubles and conditions, often in amazingly quick time and after lengthy as well as excruciating durations of searching for a cure. The variety of successful therapies have actually varied from trauma as well as abuse, fears, self messing up practices patterns, to deep set emotional conditions of anxiousness and also clinical depression, addictions, physical ailment, to call but a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores understanding and rely on the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to attaining physical and emotional well-being in a faster period.
Due to the fact that the techniques are so straightforward, they could be made use of efficiently as a self-help device, which equips individuals to actively contribute to their own recovery and development process. This assists in a much faster alleviation procedure, formerly believed difficult by healthcare experts who advocated lengthy (& commonly uncomfortable) hrs in psychotherapeutic or treatment, commonly with restricted results. These techniques do not discredit the medical as well as psychotherapeutic professions, but instead offer to add to an alternative healing process.
EFT works to remove such disturbances and also eliminate the resulting emotional action or intensity to restore emotional harmony and also offer remedy for physical pain.
This is done by focusing on the certain issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on source, facilitates a "straightening out" of the energy system therefore eliminating the "short circuit" to the body's found out action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's anxiety of water managed her life and also maintained her from everyday tasks.
Callahan and Mary had been servicing this trouble with each other for over a year. Ultimately, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary extreme distress, as well as though she discovered means to handle the extreme worry as well as emotional discomfort, she did not conquer her fear. They discussed her issue, and how you can overcome it, yet without success.
Her concern of being near the water triggered Mary tummy pains - a common "gut reaction." Dr. Callahan had lately been examining typical Chinese medications, and learning more about meridians. Suddenly he had an ideas. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could treat her tummy pains.
Also much more remarkably, her phobia of water went away, also! She ran down to the swimming pool as well as started sprinkling herself with water, expressing joy in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan began a series of investigations to create and improve this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT required practitioners to tap on a certain sequence of meridians (called a formula) for each different trouble. Diagnosing the trouble needed a technique called muscle mass screening, in which the specialist would determine the loved one strength of a muscle mass, while the person checked out various thoughts or declarations.
Gary observed repeated situations in which the problem was incorrectly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic series of indicate tap, regardless of what the circumstance.
Due to this, countless individuals have actually made use of Touching for ailments and to deal with emotional issues. Tapping experts have actually examined the techniques and trained to tackle extra difficult and challenging instances, as well as these dedicated professionals report even more successful applications everyday. More and more individuals are uncovering and checking out Tapping. Numerous are finding exactly how Tapping could change their lives.