EFT Therapy Llanelli Carmarthenshire
EFT Tapping in Llanelli
Are you looking for an EFT Practitioner in Llanelli to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llanelli EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and also lay individuals.
Usually referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional intensity as well as discomfort. These clogs in our power system, in addition to testing us emotionally, often lead to restricting beliefs as well as behaviours and also an inability to live life harmoniously.
An EFT therapy entails making use of fingertips rather than needles to touch on the end points of power meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and also services the values of making adjustment as easy and as pain complimentary as feasible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the forgotten truth that whatever is Energy and also the potential that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of individuals with relief from various troubles as well as conditions, usually in startlingly quick time as well as after long and also agonizing durations of looking for a treatment. The diversity of effective treatments have ranged from trauma and also abuse, phobias, self undermining practices patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical health problem, to call yet a few.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding and also rely on the natural recovery capabilities of our mind and body, providing ground-breaking chances to attaining physical and also emotional health in a faster period.
Due to the fact that the techniques are so basic, they can be utilized efficiently as a self-help device, which equips people to proactively contribute to their own healing and also advancement procedure. This assists in a much faster alleviation procedure, formerly believed difficult by health care experts who advocated prolonged (& often uncomfortable) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, however instead offer to contribute to an alternative recovery process.
EFT functions to get rid of such interruptions and eliminate the resulting emotional reaction or strength to restore emotional harmony as well as deal relief from physical discomfort.
This is done by concentrating on the details problem whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as concentrating on source, helps with a "straightening out" of the energy system thus removing the "short circuit" to the body's found out feedback or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's worry of water controlled her life as well as kept her from everyday tasks.
Dr. Callahan and also Mary had actually been functioning on this issue with each other for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's house.
Her fear of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had recently been researching conventional Chinese medicines, as well as learning about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her tummy pains.
Also more remarkably, her fear of water disappeared, as well! She ran down to the swimming pool and started splashing herself with water, celebrating in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to establish and refine this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT called for practitioners to touch on a particular sequence of meridians (called a formula) for each and every different problem. Diagnosing the trouble called for a technique called muscle testing, in which the expert would certainly gauge the relative stamina of a muscle, while the client explored numerous thoughts or declarations.
Craig observed repeated scenarios in which the issue was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, regardless of what the situation.
Due to this, countless people have actually utilized Tapping for diseases and also to deal with emotional troubles. Touching practitioners have actually examined the techniques and trained to take on a lot more complicated and also challenging situations, as well as these committed specialists report more effective applications everyday. An increasing number of people are finding as well as checking out Tapping. Lots of are finding exactly how Tapping can alter their lives.