EFT Therapy Aberaeron Ceredigion
EFT Tapping in Aberaeron
Are you looking for an EFT Practitioner in Aberaeron to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aberaeron EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.
Often referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and also pain. These clogs in our energy system, along with challenging us emotionally, often lead to limiting beliefs and also behaviours as well as an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as consist of uncertainty and also self esteem, sensation stuck nervous or depressed, or the introduction of uncontrollable and also habit forming practices. It is additionally now lastly widely approved that emotional disharmony is a vital factor in physical symptoms as well as dis-ease and for this reason these techniques are being thoroughly used on physical problems, consisting of chronic disease with usually amazing outcomes. These techniques are being accepted even more as well as a lot more in clinical and also psychological circles as well as in the variety of psychotherapies and healing self-controls.
An EFT therapy includes making use of fingertips instead of needles to tap on the end points of energy meridians that are positioned just under the surface area of the skin. The therapy is non-invasive and deals with the ethos of making adjustment as straightforward and as discomfort complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been mainly ignored by Western Healing Practices and as they are unveiled in our existing times, human procedure is reopening itself to the neglected fact that everything is Energy as well as the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of people with remedy for all manner of problems and conditions, frequently in amazingly double-quick time as well as after long and also uncomfortable durations of looking for a remedy. The variety of effective treatments have ranged from trauma as well as abuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, addictions, physical illness, to name however a few.
EFT is drawing attention from the broad range of healing experts; from the researchers to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding and also count on the all-natural recovery capacities of our mind and body, giving ground-breaking chances to accomplishing physical as well as emotional well-being in a faster period.
Since the techniques are so easy, they could be used efficiently as a self-help tool, which encourages individuals to proactively add to their very own healing and also growth process. This helps with a much faster relief process, previously believed difficult by medical care professionals who advocated lengthy (& usually excruciating) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not challenge the clinical and psychotherapeutic occupations, but instead offer to contribute to an alternative healing process.
EFT functions to get rid of such disturbances as well as remove the resulting emotional action or strength to bring back emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, helps with a "correcting" of the power system therefore eliminating the "short circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's worry of water controlled her life and maintained her from day-to-day tasks.
Callahan and Mary had been working on this issue together for over a year. Finally, Mary developed the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and though she discovered methods to handle the intense concern and also emotional discomfort, she did not overcome her fear. They reviewed her trouble, as well as the best ways to conquer it, however without success.
Her fear of being near the water created Mary stomach pains - an usual "instinct." Dr. Callahan had actually lately been researching typical Chinese medications, and learning about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could treat her belly discomforts.
Even much more exceptionally, her anxiety of water disappeared, as well! She ran down to the pool and also started spraying herself with water, rejoicing in her newfound freedom from concern.
Based on this discovery, Dr. Callahan started a collection of examinations to create and fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT needed specialists to tap on a certain sequence of meridians (called a formula) for each different problem. Detecting the problem needed a technique called muscle testing, where the practitioner would certainly determine the loved one stamina of a muscle mass, while the client explored various thoughts or declarations.
Gary Craig observed duplicated situations where the issue was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, regardless of what the circumstance.
Due to this, thousands of people have utilized Tapping for illnesses and to deal with emotional problems. Tapping practitioners have researched the techniques as well as educated to take on much more difficult and also tough instances, and also these dedicated practitioners report even more successful applications daily. An increasing number of people are finding and exploring Tapping. Many are uncovering exactly how Tapping could alter their lives.