EFT Therapy Aberystwyth Ceredigion
EFT Tapping in Aberystwyth
Are you looking for an EFT Practitioner in Aberystwyth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aberystwyth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and lay people.
Commonly referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional strength and pain. These blockages in our energy system, in enhancement to testing us emotionally, frequently lead to limiting ideas and also behaviors and a failure to live life harmoniously.
An EFT therapy entails the use of fingertips rather than needles to touch on completion points of energy meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive as well as services the ethos of making modification as easy and also as pain cost-free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been largely overlooked by Western Healing Practices and also as they are introduced in our existing times, human procedure is reopening itself to the forgotten reality that everything is Energy and the capacity that this supplies us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from various issues and conditions, often in startlingly double-quick time and also after long as well as painful durations of searching for a treatment. The diversity of effective therapies have actually varied from trauma and also abuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of anxiety and clinical depression, dependencies, physical disease, to call however a couple of.
EFT is upstaging the wide spectrum of healing professionals; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness and also rely on the natural recovery abilities of our body and mind, providing ground-breaking possibilities to attaining physical and also emotional health in a faster period.
Because the techniques are so simple, they could be utilized efficiently as a self-help device, which empowers individuals to actively add to their own recovery and development process. This facilitates a much faster relief process, formerly thought difficult by healthcare experts who advocated lengthy (& frequently excruciating) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not reject the medical as well as psychotherapeutic careers, yet rather offer to add to an alternative recovery procedure.
EFT functions to remove such interruptions as well as get rid of the resulting emotional feedback or intensity to bring back emotional consistency and deal relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, assists in a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's worry of water controlled her life as well as maintained her from day-to-day tasks.
Callahan as well as Mary had been dealing with this issue with each other for over a year. Lastly, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and also though she found ways to manage the extreme fear and emotional pain, she did not overcome her phobia. They discussed her problem, and how you can conquer it, yet without success.
Her worry of being near the water created Mary belly pains - a typical "gut reaction." Dr. Callahan had recently been examining standard Chinese medicines, as well as learning more about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could cure her tummy discomforts.
Mary touched her cheekbone as routed, as well as this little action transformed medical background! The response appeared incredible, to both Mary and Dr. Callahan. Her tummy discomforts went away. Even a lot more incredibly, her phobia of water disappeared, too! She diminished to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to establish as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT called for specialists to touch on a particular sequence of meridians (called an algorithm) for each and every various issue. Detecting the problem required a technique called muscle mass screening, in which the professional would measure the family member strength of a muscular tissue, while the patient explored various ideas or statements.
Craig observed duplicated scenarios in which the problem was incorrectly identified or the specialist tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, basic series of indicate touch, no matter what the scenario.
Due to the fact that of this, thousands of individuals have made use of Touching for health problems and also to deal with emotional problems. Touching professionals have actually studied the techniques and also trained to take on much more challenging as well as difficult situations, and also these devoted experts report even more effective applications everyday.