EFT Therapy Cardigan Ceredigion
EFT Tapping in Cardigan
Are you looking for an EFT Practitioner in Cardigan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cardigan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay individuals.
Commonly described as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity and discomfort. These clogs in our energy system, along with challenging us emotionally, typically cause limiting ideas and also behaviors and an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and also self esteem, feeling stuck distressed or clinically depressed, or the development of compulsive and also habit forming behaviors. It is also now lastly widely accepted that emotional disharmony is a crucial consider physical signs as well as dis-ease and for this reason these techniques are being thoroughly used on physical problems, including persistent illness with frequently impressive outcomes. Because of this these techniques are being approved more and more in medical and also psychiatric circles along with in the series of psychotherapies and healing techniques.
An EFT treatment includes using fingertips rather than needles to touch on completion factors of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making change as simple and as discomfort totally free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been mostly disregarded by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the neglected fact that every little thing is Power as well as the possibility that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered countless people with relief from all manner of problems and problems, typically in amazingly double-quick time and after long and uncomfortable periods of searching for a treatment. The diversity of effective treatments have varied from trauma and misuse, anxieties, self sabotaging practices patterns, to deep collection emotional problems of anxiousness and also clinical depression, dependencies, physical illness, to call however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the spiritualists and every person in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers recognition as well as trust in the all-natural healing abilities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional health in a faster time frame.
Due to the fact that the techniques are so basic, they can be made use of effectively as a self-help device, which equips people to proactively contribute to their own recovery and also development process. This helps with a much faster relief process, previously believed impossible by health care professionals who advocated prolonged (& often agonizing) hrs in psychotherapeutic or healthcare, usually with limited results. These techniques do not discredit the medical and psychotherapeutic professions, however instead serve to contribute to an all natural recovery process.
EFT functions to clear such interruptions and remove the resulting emotional action or intensity to recover emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on origin, helps with a "straightening" of the power system thus removing the "brief circuit" to the body's found out response or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's fear of water regulated her life as well as maintained her from daily activities. She was unable to take her children to the coastline and also was incapable to drive near the ocean; she expanded afraid when it rained, and also might not even stand up to the sight of water on TV. She had brilliant headaches including water.
Callahan as well as Mary had actually been dealing with this problem together for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she located methods to handle the extreme fear as well as emotional pain, she did not overcome her anxiety. They reviewed her problem, and the best ways to overcome it, yet without success.
Her worry of being near the water triggered Mary belly discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been examining conventional Chinese medicines, and discovering meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may treat her tummy discomforts.
Also a lot more exceptionally, her anxiety of water went away, too! She ran down to the swimming pool as well as started splashing herself with water, being glad in her newfound freedom from worry.
Based on this exploration, Dr. Callahan started a collection of examinations to develop and fine-tune this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT needed experts to touch on a details series of meridians (called an algorithm) for every various issue. Diagnosing the issue needed a technique called muscular tissue screening, wherein the professional would determine the relative toughness of a muscle, while the patient checked out different thoughts or declarations.
Gary Craig observed repeated situations in which the issue was improperly identified or the specialist tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have made use of Tapping for health problems and to fix emotional troubles. Tapping experts have actually examined the techniques and also trained to take on a lot more complex and also difficult cases, and these devoted specialists report even more successful applications day-to-day.