EFT Therapy Cardigan Ceredigion
EFT Tapping in Cardigan
Are you looking for an EFT Practitioner in Cardigan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cardigan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay people.
Commonly referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional strength as well as pain. These blockages in our energy system, in enhancement to challenging us emotionally, frequently lead to limiting beliefs as well as practices and a lack of ability to live life sympathetically.
An EFT treatment involves making use of fingertips rather than needles to touch on the end factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as works with the principles of making adjustment as simple and also as discomfort cost-free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been mostly neglected by Western Healing Practices and also as they are revealed in our current times, human process is reopening itself to the neglected fact that everything is Energy and the possibility that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for various troubles as well as conditions, frequently in startlingly double-quick time and also after long and uncomfortable durations of looking for a treatment. The variety of effective therapies have actually ranged from injury as well as abuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical ailment, to call however a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back recognition as well as count on the all-natural healing abilities of our body and mind, providing ground-breaking opportunities to achieving physical as well as emotional wellness in a faster period.
Because the techniques are so simple, they can be made use of properly as a self-help device, which encourages individuals to actively contribute to their own healing as well as advancement process. This assists in a much faster relief procedure, formerly thought impossible by health care professionals who supported lengthy (& typically uncomfortable) hrs in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic professions, but instead serve to add to an all natural healing procedure.
EFT functions to remove such disturbances and remove the resulting emotional action or intensity to bring back emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on root causes, helps with a "straightening" of the energy system thereby removing the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's worry of water regulated her life and maintained her from day-to-day tasks.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water created Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually just recently been examining traditional Chinese medicines, and also learning about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach pains.
Mary touched her cheekbone as directed, and also this little activity transformed medicinal background! The response seemed remarkable, to both Mary and also Dr. Callahan. Her tummy discomforts vanished. However a lot more remarkably, her phobia of water went away, as well! She diminished to the pool as well as started spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and fine-tune this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT needed practitioners to touch on a specific series of meridians (called an algorithm) for each different trouble. Diagnosing the trouble needed a technique called muscle mass screening, where the practitioner would measure the relative toughness of a muscular tissue, while the client checked out different thoughts or statements.
Craig observed duplicated scenarios in which the issue was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, whatever the scenario.
As a result of this, countless people have actually made use of Tapping for health problems as well as to deal with emotional problems. Tapping practitioners have actually researched the techniques and also educated to handle a lot more challenging and also challenging cases, as well as these dedicated professionals report even more successful applications daily. More and more people are uncovering and also exploring Tapping. Many are finding exactly how Tapping can change their lives.