EFT Therapy Cardigan Ceredigion
EFT Tapping in Cardigan
Are you looking for an EFT Practitioner in Cardigan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cardigan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, scientists, fortune-tellers and lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by launching blockages within the power system which are the resource of emotional strength as well as pain. These obstructions in our power system, in enhancement to testing us psychologically, typically lead to restricting ideas as well as behaviors and an inability to live life sympathetically.
An EFT therapy includes using fingertips instead of needles to tap on completion points of power meridians that are situated just below the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making change as straightforward and as discomfort cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mostly neglected by Western Recovery Practices and also as they are revealed in our present times, human procedure is reopening itself to the forgotten truth that whatever is Energy as well as the potential that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given countless people with remedy for various issues and conditions, frequently in amazingly quick time as well as after long and unpleasant periods of searching for a cure. The variety of effective treatments have ranged from injury and also misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as anxiety, addictions, physical ailment, to call yet a few.
EFT is upstaging the wide range of healing experts; from the scientists to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness and count on the all-natural healing capabilities of our body and mind, supplying ground-breaking possibilities to achieving physical and emotional wellness in a faster period.
Due to the fact that the techniques are so simple, they can be used successfully as a self-help tool, which empowers individuals to actively add to their own recovery and also development procedure. This helps with a much faster relief process, formerly thought difficult by healthcare professionals who promoted lengthy (& often painful) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not challenge the medical and psychotherapeutic careers, but rather serve to add to a holistic recovery procedure.
EFT works to clear such interruptions as well as eliminate the resulting emotional reaction or strength to restore emotional consistency and deal remedy for physical discomfort.
This is done by focusing on the certain issue whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on source, assists in a "correcting" of the power system thereby eliminating the "brief circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's worry of water managed her life as well as maintained her from day-to-day activities. She was incapable to take her children to the coastline and also was not able to drive near the sea; she expanded frightened when it drizzled, and also could not also hold up against the sight of water on TV. She had vivid problems involving water.
Dr. Callahan as well as Mary had actually been functioning on this issue with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's house.
Her anxiety of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had actually lately been researching typical Chinese medicines, as well as learning about meridians. Suddenly he had an ideas. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could cure her belly discomforts.
Mary tapped her cheekbone as directed, as well as this little activity transformed medicinal background! The reaction appeared incredible, to both Mary and Dr. Callahan. Her stomach discomforts vanished. Also more exceptionally, her phobia of water vanished, as well! She ran down to the pool and started spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to develop and improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed specialists to tap on a specific sequence of meridians (called an algorithm) for every different issue. Detecting the issue required a technique called muscle testing, where the practitioner would measure the relative stamina of a muscular tissue, while the patient discovered numerous thoughts or statements.
Craig observed duplicated circumstances in which the trouble was improperly detected or the specialist touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, no matter what the circumstance.
As a result of this, hundreds of people have actually made use of Touching for ailments and also to resolve emotional problems. Tapping practitioners have actually researched the techniques and also trained to tackle a lot more complex and challenging cases, as well as these committed experts report even more effective applications day-to-day. Increasingly more individuals are uncovering and discovering Tapping. Many are finding how Tapping could transform their lives.