EFT Therapy Lampeter Ceredigion
EFT Tapping in Lampeter
Are you looking for an EFT Practitioner in Lampeter to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lampeter EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, fortune-tellers as well as lay people.
Usually referred to as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength as well as pain. These clogs in our power system, along with testing us psychologically, frequently cause limiting beliefs and practices and also an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and also include lack of confidence and self esteem, feeling stuck distressed or clinically depressed, or the development of compulsive and also addictive behaviors. It is additionally currently finally extensively approved that emotional disharmony is a key consider physical symptoms and also dis-ease and consequently these techniques are being extensively used on physical issues, including chronic ailment with frequently remarkable outcomes. As such these techniques are being accepted an increasing number of in medical and also psychiatric circles as well as in the series of psychotherapies as well as recovery techniques.
An EFT therapy involves making use of fingertips as opposed to needles to tap on completion points of power meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive and works on the values of making modification as straightforward and as pain complimentary as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been mostly neglected by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the forgotten reality that every little thing is Power and also the potential that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all manner of issues and problems, often in amazingly double-quick time as well as after lengthy and also excruciating periods of looking for a remedy. The diversity of successful therapies have varied from trauma as well as misuse, fears, self undermining behavior patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical illness, to call yet a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness and also trust in the natural healing capabilities of our body and mind, giving ground-breaking chances to attaining physical and also emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be utilized successfully as a self-help tool, which encourages individuals to proactively contribute to their very own healing and also advancement process. This assists in a much faster relief procedure, formerly thought impossible by healthcare professionals who advocated extensive (& usually excruciating) hours in psychotherapeutic or medical care, typically with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather serve to contribute to a holistic healing procedure.
EFT works to clear such disruptions as well as eliminate the resulting emotional response or intensity to recover emotional consistency and also deal relief from physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, assists in a "straightening out" of the energy system thus removing the "short circuit" to the body's learnt reaction or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's worry of water controlled her life as well as maintained her from day-to-day activities.
Callahan and Mary had actually been working with this issue together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, as well as though she located ways to cope with the intense fear and emotional pain, she did not overcome her fear. They reviewed her issue, as well as the best ways to conquer it, however without success.
Dr. Callahan had actually just recently been researching standard Chinese medicines, and also finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may cure her tummy discomforts.
Even much more remarkably, her fear of water vanished, also! She ran down to the pool and also began sprinkling herself with water, being glad in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and also fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT required experts to touch on a details series of meridians (called a formula) for each different issue. Diagnosing the issue needed a technique called muscular tissue testing, in which the practitioner would certainly gauge the loved one toughness of a muscle mass, while the patient explored numerous thoughts or declarations.
Gary Craig observed duplicated situations in which the problem was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the individual was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, whatever the circumstance.
Since of this, thousands of people have actually utilized Touching for illnesses and to fix emotional issues. Touching experts have studied the techniques and trained to take on extra complex as well as hard situations, and also these dedicated experts report more effective applications everyday.