EFT Therapy Lampeter Ceredigion
EFT Tapping in Lampeter
Are you looking for an EFT Practitioner in Lampeter to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lampeter EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, researchers, spiritualists and lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and pain. These clogs in our power system, in addition to testing us mentally, usually lead to restricting beliefs and behaviors and an inability to live life sympathetically.
An EFT therapy includes the use of fingertips instead of needles to touch on the end factors of energy meridians that are positioned just below the surface area of the skin. The treatment is non-invasive and works with the values of making modification as straightforward and as pain cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mainly ignored by Western Healing Practices and as they are introduced in our current times, human process is resuming itself to the neglected truth that whatever is Energy and also the capacity that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all type of issues and also conditions, frequently in startlingly double-quick time and also after long as well as agonizing periods of looking for a treatment. The variety of effective therapies have actually ranged from injury and also abuse, phobias, self screwing up behavior patterns, to deep set emotional problems of stress and anxiety as well as depression, dependencies, physical health problem, to name but a few.
EFT is upstaging the wide range of recovery professionals; from the researchers to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and also rely on the natural recovery capacities of our body and mind, supplying ground-breaking possibilities to achieving physical and emotional health in a faster amount of time.
Because the techniques are so straightforward, they could be used effectively as a self-help tool, which empowers individuals to proactively contribute to their very own healing as well as development process. This facilitates a much faster alleviation process, formerly believed difficult by health care experts that supported prolonged (& commonly unpleasant) hours in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, however instead serve to contribute to an all natural recovery procedure.
EFT works to clear such disruptions and remove the resulting emotional action or intensity to bring back emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the particular issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on origin, assists in a "straightening" of the power system thus eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's concern of water regulated her life and maintained her from day-to-day activities.
Dr. Callahan as well as Mary had been working on this trouble with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's home.
Dr. Callahan had actually recently been researching standard Chinese medicines, as well as finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could cure her tummy pains.
Even more surprisingly, her anxiety of water disappeared, also! She ran down to the swimming pool and also started sprinkling herself with water, expressing joy in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of examinations to establish and fine-tune this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT needed practitioners to tap on a particular series of meridians (called a formula) for every different trouble. Diagnosing the trouble called for a technique called muscle mass screening, wherein the specialist would determine the family member toughness of a muscular tissue, while the client checked out various ideas or declarations.
Gary observed repeated circumstances in which the issue was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, easy series of points to tap, no matter what the scenario.
Because of this, hundreds of individuals have used Tapping for health problems as well as to deal with emotional troubles. Tapping specialists have actually studied the techniques as well as educated to handle a lot more complicated as well as tough cases, and these devoted professionals report more successful applications day-to-day. An increasing number of individuals are uncovering and also exploring Tapping. Several are finding exactly how Tapping can alter their lives.