EFT Therapy Lampeter Ceredigion
EFT Tapping in Lampeter
Are you looking for an EFT Practitioner in Lampeter to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lampeter EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay people.
Often described as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and pain. These blockages in our energy system, in addition to testing us emotionally, typically result in limiting ideas and also behaviors and also a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical as well as include uncertainty and also self esteem, feeling stuck nervous or depressed, or the appearance of uncontrollable and also addictive behaviors. It is additionally currently ultimately extensively accepted that emotional disharmony is a key consider physical signs and symptoms as well as dis-ease as well as therefore these techniques are being thoroughly made use of on physical issues, including persistent ailment with usually impressive outcomes. As such these techniques are being approved more and more in medical and psychological circles along with in the series of psychotherapies and recovery self-controls.
An EFT treatment entails the use of fingertips rather than needles to tap on the end factors of energy meridians that are positioned just below the surface area of the skin. The therapy is non-invasive and also services the values of making adjustment as simple and also as discomfort cost-free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been greatly disregarded by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and also the possibility that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all manner of problems as well as conditions, often in amazingly double-quick time and also after long as well as painful durations of looking for a cure. The diversity of successful therapies have actually varied from injury and abuse, fears, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, dependencies, physical illness, to call however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the researchers to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back recognition and also trust in the all-natural healing abilities of our body and mind, providing ground-breaking possibilities to accomplishing physical and also emotional well-being in a faster timespan.
Because the techniques are so easy, they can be utilized successfully as a self-help device, which encourages individuals to actively add to their own recovery and also advancement process. This assists in a much faster alleviation process, formerly believed difficult by healthcare experts who supported lengthy (& typically agonizing) hrs in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not reject the medical and psychotherapeutic careers, however instead offer to add to an all natural healing procedure.
EFT functions to get rid of such disruptions and get rid of the resulting emotional response or intensity to recover emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, promotes a "straightening" of the power system consequently removing the "brief circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's worry of water managed her life and kept her from daily activities.
Callahan and also Mary had been working with this trouble together for over a year. Mary functioned up the guts to sit within view of the pool at Dr. Callahan's home. Also doing this created Mary severe distress, and though she discovered ways to cope with the extreme concern as well as emotional pain, she did not conquer her anxiety. They reviewed her issue, and also how to overcome it, but without success.
Dr. Callahan had actually recently been researching standard Chinese medications, as well as discovering concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it could heal her belly discomforts.
Mary touched her cheekbone as routed, and also this little action transformed medicinal history! The response appeared miraculous, to both Mary as well as Dr. Callahan. Her stomach pains went away. But a lot more incredibly, her phobia of water disappeared, too! She diminished to the pool and also began spraying herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and improve this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT needed practitioners to touch on a specific sequence of meridians (called a formula) for each and every different trouble. Identifying the trouble required a technique called muscle mass screening, in which the expert would gauge the relative strength of a muscle, while the individual checked out numerous thoughts or declarations.
Gary Craig observed duplicated scenarios in which the trouble was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig developed EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, no matter what the scenario.
Because of this, thousands of individuals have actually made use of Touching for ailments and to settle emotional troubles. Tapping specialists have examined the techniques and educated to take on a lot more difficult and difficult instances, and also these devoted practitioners report more effective applications everyday.