EFT Therapy Tregaron Ceredigion
EFT Tapping in Tregaron
Are you looking for an EFT Practitioner in Tregaron to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tregaron EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, scientists, spiritualists and lay people.
Usually referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, in addition to challenging us emotionally, often result in limiting beliefs as well as behaviors and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also include lack of confidence as well as self esteem, sensation stuck distressed or depressed, or the introduction of compulsive as well as habit forming behaviors. It is additionally currently finally commonly approved that emotional disharmony is a crucial factor in physical signs and also dis-ease and also for this reason these techniques are being thoroughly utilized on physical issues, consisting of chronic illness with commonly astounding results. As such these techniques are being approved an increasing number of in medical and psychiatric circles in addition to in the variety of psychotherapies and also healing self-controls.
An EFT treatment involves using fingertips as opposed to needles to touch on the end factors of power meridians that are located simply underneath the surface area of the skin. The treatment is non-invasive as well as works with the values of making adjustment as straightforward and also as discomfort totally free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been greatly overlooked by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the neglected reality that whatever is Power and also the capacity that this offers us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for all manner of troubles and also conditions, commonly in amazingly double-quick time and after long as well as agonizing periods of searching for a remedy. The variety of effective treatments have actually varied from trauma and misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness as well as anxiety, addictions, physical health problem, to name but a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness and also rely on the natural healing abilities of our body and mind, providing ground-breaking possibilities to attaining physical and also emotional health in a faster time frame.
Due to the fact that the techniques are so simple, they can be utilized successfully as a self-help device, which empowers people to actively add to their own recovery as well as growth process. This promotes a much faster alleviation process, previously thought impossible by healthcare professionals that supported extensive (& commonly excruciating) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, yet rather offer to add to an alternative recovery process.
EFT works to remove such interruptions and remove the resulting emotional action or strength to restore emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on origin, promotes a "straightening out" of the energy system thus removing the "brief circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's worry of water controlled her life as well as maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been functioning on this problem with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house.
Her anxiety of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been studying traditional Chinese medicines, as well as finding out about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy pains.
Even more surprisingly, her phobia of water disappeared, as well! She ran down to the swimming pool and began sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of examinations to develop and improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT needed specialists to touch on a certain series of meridians (called an algorithm) for each various trouble. Identifying the problem needed a technique called muscle testing, wherein the practitioner would measure the loved one strength of a muscle mass, while the individual explored various thoughts or declarations.
Craig observed duplicated situations in which the trouble was improperly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, regardless of what the circumstance.
As a result of this, thousands of individuals have used Tapping for ailments and to solve emotional troubles. Touching experts have examined the techniques as well as educated to take on much more complicated as well as hard situations, and these devoted professionals report even more effective applications daily. An increasing number of people are uncovering as well as checking out Tapping. Lots of are finding exactly how Tapping could change their lives.