EFT Therapy Tregaron Ceredigion
EFT Tapping in Tregaron
Are you looking for an EFT Practitioner in Tregaron to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tregaron EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers and also lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, in addition to challenging us mentally, frequently result in restricting ideas and practices and a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and also consist of lack of confidence as well as self esteem, sensation stuck anxious or depressed, or the development of compulsive and also habit forming behaviors. It is additionally currently finally extensively approved that emotional disharmony is a key factor in physical signs as well as dis-ease and for this reason these techniques are being thoroughly utilized on physical issues, including persistent ailment with usually impressive results. Because of this these techniques are being accepted an increasing number of in medical and also psychiatric circles as well as in the variety of psychotherapies and healing techniques.
An EFT treatment involves the use of fingertips as opposed to needles to touch on completion points of energy meridians that are positioned simply under the surface of the skin. The therapy is non-invasive and services the principles of making adjustment as simple and also as discomfort complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly ignored by Western Recovery Practices and as they are introduced in our existing times, human procedure is reopening itself to the failed to remember fact that everything is Power and the capacity that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for various troubles as well as conditions, frequently in amazingly quick time and after lengthy and also unpleasant durations of searching for a cure. The variety of successful treatments have actually ranged from trauma as well as misuse, anxieties, self undermining behaviour patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical illness, to call but a couple of.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the fortune-tellers and also everybody between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and rely on the all-natural healing capacities of our mind and body, supplying ground-breaking possibilities to attaining physical and emotional health in a faster time frame.
Due to the fact that the techniques are so easy, they could be utilized successfully as a self-help tool, which encourages individuals to proactively contribute to their very own recovery and advancement process. This helps with a much faster alleviation process, formerly thought difficult by medical care professionals that supported prolonged (& frequently agonizing) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather serve to contribute to an all natural healing procedure.
EFT works to clear such interruptions and get rid of the resulting emotional response or intensity to restore emotional consistency as well as deal remedy for physical discomfort.
This is done by focusing on the certain problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on origin, assists in a "straightening" of the energy system therefore removing the "brief circuit" to the body's discovered feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's anxiety of water regulated her life as well as maintained her from daily activities. She was unable to take her children to the beach and was unable to drive near the sea; she expanded scared when it drizzled, and can not even stand up to the sight of water on TV. She had vivid headaches including water.
Callahan and also Mary had actually been dealing with this problem with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and though she discovered means to deal with the extreme concern as well as emotional discomfort, she did not conquer her anxiety. They reviewed her trouble, and how you can conquer it, however without success.
Dr. Callahan had just recently been examining conventional Chinese medications, as well as learning regarding meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it might heal her stomach pains.
Also extra incredibly, her phobia of water disappeared, also! She ran down to the pool as well as started spraying herself with water, being glad in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a series of investigations to create as well as fine-tune this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded complications.
TFT required professionals to touch on a specific sequence of meridians (called a formula) for each and every different issue. Diagnosing the trouble required a technique called muscle mass testing, where the expert would certainly gauge the loved one toughness of a muscular tissue, while the person checked out various thoughts or declarations.
Gary observed repeated situations where the problem was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.
Gary created EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of points to tap, no matter what the scenario.
Due to this, thousands of people have actually utilized Tapping for illnesses and to settle emotional problems. Tapping practitioners have actually researched the techniques as well as trained to handle extra complex and tough instances, and these dedicated practitioners report even more successful applications daily. More and more individuals are discovering and also discovering Tapping. Many are finding how Tapping can alter their lives.