EFT Therapy Tregaron Ceredigion
EFT Tapping in Tregaron
Are you looking for an EFT Practitioner in Tregaron to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tregaron EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers and also lay individuals.
Often referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and also pain. These obstructions in our power system, in addition to testing us psychologically, commonly lead to limiting beliefs and behaviors and a lack of ability to live life sympathetically.
An EFT therapy involves using fingertips rather than needles to tap on the end points of energy meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive and also deals with the ethos of making modification as easy and as discomfort cost-free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been greatly ignored by Western Recovery Practices and also as they are introduced in our existing times, human process is resuming itself to the neglected reality that every little thing is Energy and also the potential that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually supplied countless individuals with relief from all manner of issues and problems, frequently in startlingly quick time and also after lengthy as well as unpleasant periods of looking for a cure. The variety of successful therapies have actually ranged from trauma and misuse, anxieties, self undermining practices patterns, to deep collection emotional problems of stress and anxiety and depression, dependencies, physical disease, to call yet a few.
EFT is upstaging the wide range of recovery specialists; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back awareness and also count on the all-natural healing capacities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster amount of time.
Since the techniques are so simple, they can be made use of efficiently as a self-help tool, which empowers individuals to actively contribute to their very own recovery and also growth process. This helps with a much faster alleviation procedure, formerly believed impossible by medical care specialists that advocated prolonged (& commonly agonizing) hrs in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, yet rather offer to contribute to an alternative recovery procedure.
EFT works to clear such disturbances as well as get rid of the resulting emotional reaction or strength to restore emotional consistency and offer remedy for physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, assists in a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's learnt reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's concern of water controlled her life and also maintained her from daily activities. She was unable to take her children to the coastline and was not able to drive near the ocean; she expanded frightened when it rained, and could not also endure the view of water on television. She had brilliant problems involving water.
Dr. Callahan as well as Mary had been working on this issue together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home.
Her concern of being near the water caused Mary stomach pains - an usual "instinct." Dr. Callahan had actually lately been studying traditional Chinese medicines, and finding out about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it may treat her stomach discomforts.
Mary tapped her cheekbone as guided, and this little action changed medical background! The response seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. Yet even more astonishingly, her fear of water vanished, too! She diminished to the pool and also started splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop as well as refine this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded issues.
TFT called for professionals to touch on a details sequence of meridians (called an algorithm) for every various issue. Diagnosing the trouble called for a technique called muscular tissue testing, wherein the expert would certainly determine the family member stamina of a muscle mass, while the person discovered different thoughts or statements.
Craig observed repeated circumstances in which the issue was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the situation.
Due to this, countless people have made use of Tapping for ailments and also to solve emotional problems. Touching specialists have actually researched the techniques and also trained to take on more complex as well as tough instances, and also these devoted practitioners report more successful applications everyday. A growing number of individuals are finding and also discovering Tapping. Numerous are finding just how Tapping could alter their lives.