EFT Therapy Bollington Cheshire

EFT Tapping in Bollington


Are you looking for an EFT Practitioner in Bollington to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Bollington Cheshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Bollington EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Bollington Near Me

EFT Practitioner Cheshire


EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, researchers, spiritualists and lay individuals.

Usually described as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity and also discomfort. These clogs in our power system, in addition to testing us psychologically, usually result in restricting beliefs as well as behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and include lack of confidence and also self-confidence, feeling stuck distressed or depressed, or the introduction of uncontrollable and also addictive behaviors. It is additionally now finally commonly accepted that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease and consequently these techniques are being extensively made use of on physical issues, consisting of persistent ailment with usually astonishing results. Because of this these techniques are being approved an increasing number of in clinical and also psychological circles in addition to in the variety of psychotherapies and healing disciplines.

An EFT therapy involves the use of fingertips as opposed to needles to tap on completion factors of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive as well as works with the values of making change as easy and also as pain totally free as feasible.

EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mostly disregarded by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the neglected reality that everything is Power as well as the potential that this provides us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided countless people with remedy for all manner of problems and also conditions, frequently in startlingly quick time and after long and also uncomfortable durations of searching for a cure. The variety of effective therapies have ranged from trauma and abuse, fears, self sabotaging practices patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, addictions, physical disease, to name but a few.

EFT is drawing attention from the wide range of recovery specialists; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT restores awareness and also rely on the natural healing abilities of our body and mind, providing ground-breaking possibilities to attaining physical and also emotional well-being in a faster time frame.

Because the techniques are so basic, they could be used efficiently as a self-help tool, which encourages people to actively contribute to their very own recovery and also growth procedure. This facilitates a much faster alleviation process, formerly believed difficult by healthcare experts who advocated lengthy (& commonly uncomfortable) hrs in psychotherapeutic or medical care, usually with restricted results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet rather offer to add to a holistic healing process.

EFT functions to clear such disturbances and eliminate the resulting emotional feedback or intensity to restore emotional harmony and also offer remedy for physical discomfort.

This is done by concentrating on the details problem whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, promotes a "straightening" of the power system consequently eliminating the "brief circuit" to the body's found out response or negative emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's worry of water regulated her life as well as kept her from day-to-day tasks. She was unable to take her youngsters to the beach and was not able to drive near the sea; she expanded frightened when it drizzled, and also could not also withstand the sight of water on television. She had brilliant problems involving water.

Callahan as well as Mary had actually been servicing this trouble with each other for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, and also though she found means to cope with the extreme concern and also emotional discomfort, she did not conquer her fear. They discussed her trouble, as well as ways to overcome it, however without success.

Her concern of being near the water created Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually lately been studying conventional Chinese medicines, and discovering meridians. Suddenly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might treat her belly discomforts.

Even much more amazingly, her anxiety of water disappeared, too! She ran down to the pool and began splashing herself with water, being glad in her newfound freedom from anxiety.

Based upon this exploration, Dr. Callahan began a series of investigations to create as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.

TFT called for professionals to tap on a certain sequence of meridians (called a formula) for every various issue. Detecting the issue called for a technique called muscle mass testing, in which the specialist would certainly determine the family member toughness of a muscle mass, while the person checked out numerous thoughts or declarations.

Craig observed repeated scenarios where the problem was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.

Gary Craig created EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, no matter what the scenario.

Since of this, thousands of people have utilized Tapping for illnesses and to solve emotional issues. Touching experts have actually researched the techniques and trained to take on extra complicated as well as tough cases, and also these devoted experts report more successful applications everyday.