EFT Therapy Ellesmere Port Cheshire
EFT Tapping in Ellesmere Port
Are you looking for an EFT Practitioner in Ellesmere Port to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ellesmere Port EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay individuals.
Often described as "Mental acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity as well as pain. These clogs in our energy system, along with challenging us mentally, frequently cause limiting ideas and also practices as well as an inability to live life harmoniously. Resulting signs are either emotional and also/ or physical and consist of uncertainty and also self esteem, feeling stuck nervous or depressed, or the emergence of uncontrollable and also addictive practices. It is likewise now ultimately extensively approved that emotional disharmony is a vital consider physical symptoms and dis-ease as well as because of this these techniques are being thoroughly used on physical problems, including persistent illness with frequently remarkable results. Because of this these techniques are being approved more and more in medical as well as psychological circles in addition to in the variety of psychiatric therapies and recovery disciplines.
An EFT therapy entails making use of fingertips as opposed to needles to touch on completion factors of power meridians that are positioned just under the surface area of the skin. The therapy is non-invasive and works with the principles of making modification as straightforward and also as pain cost-free as feasible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mainly ignored by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the failed to remember fact that whatever is Energy and the potential that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of people with remedy for all manner of troubles and also conditions, frequently in amazingly double-quick time as well as after long and painful periods of looking for a cure. The variety of effective treatments have ranged from trauma and also abuse, phobias, self screwing up practices patterns, to deep collection emotional conditions of anxiety as well as anxiety, dependencies, physical health problem, to call but a few.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers understanding and rely on the natural recovery capabilities of our mind and body, offering ground-breaking chances to accomplishing physical as well as emotional wellness in a faster time frame.
Because the techniques are so easy, they can be utilized successfully as a self-help tool, which equips people to actively contribute to their very own healing as well as growth procedure. This assists in a much faster alleviation process, previously believed difficult by health care specialists that supported lengthy (& usually unpleasant) hours in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, yet rather offer to contribute to an all natural healing process.
EFT functions to remove such disturbances as well as remove the resulting emotional response or intensity to bring back emotional harmony and offer relief from physical pain.
This is done by focusing on the details trouble whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on root causes, facilitates a "straightening out" of the power system thereby removing the "short circuit" to the body's found out response or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's anxiety of water regulated her life as well as kept her from daily activities. She was unable to take her youngsters to the beach and was unable to drive near the ocean; she expanded afraid when it drizzled, and could not also hold up against the sight of water on television. She had dazzling problems involving water.
Callahan as well as Mary had actually been working on this trouble together for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she found methods to deal with the extreme anxiety as well as emotional discomfort, she did not overcome her phobia. They discussed her issue, as well as ways to overcome it, but without success.
Her worry of being near the water triggered Mary stomach pains - a common "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medications, and also learning more about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it might cure her belly pains.
Mary touched her cheekbone as guided, and this little activity changed medicinal history! The reaction seemed incredible, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. Yet even more incredibly, her fear of water disappeared, also! She diminished to the swimming pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to develop and improve this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT called for specialists to touch on a specific sequence of meridians (called a formula) for every various issue. Detecting the problem required a technique called muscle mass testing, where the expert would certainly determine the family member toughness of a muscle mass, while the person checked out numerous ideas or statements.
Gary Craig observed repeated scenarios in which the issue was incorrectly identified or the expert tapped out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, no matter what the scenario.
Because of this, thousands of individuals have actually made use of Touching for ailments and also to solve emotional troubles. Touching professionals have studied the techniques and educated to take on a lot more difficult and hard cases, as well as these dedicated professionals report more successful applications day-to-day.